2022FallBrochure_FlippingBook

BODY WEIGHT TRAINING 6 WEEKS

Join us for this moderate-intensity class. We will focus on muscular endurance and stability by utilizing suspension straps and your own body!

DATES:

Sep 5-Oct 10 and Oct 17-Nov 21

DAY/TIME: Mondays / 5:45-6:45p

DATES:

Sep 7-Oct 12 and Oct 19-Nov 23

DAY/TIME: Wednesdays / 9-10a

AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, The Rig FEE: Resident $95 / Non-resident $105 / Member $90 INSTRUCTORS: Deidre Dalton and Joe Kamenske GET TO WORK 8 WEEKS EMOM is an acronym that stands for ‘every minute on the minute’. This High Intensity Interval Training style workout will challenge you to complete exercises for a certain number of reps in less than 60 seconds. Once you complete the exercises you use the rest of the minute to rest until the next minute starts. This class is designed to help build muscular strength, increase stamina, lower body fat percentage and improve core strength. 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Resident $100 / Non-resident $110 / Member $95 INSTRUCTOR: Aryanna Sahagun RESISTANCE BAND PROGRAM Resistance bands are designed to increase your strength, stamina, and coordination and can make every exercise a core exercise. This 4-week, twice per week program, designed for beginner to intermediate level participants, will allow you to progress with all types of resistance bands. DATES: Sep 22-Nov 10 and Nov 17-Jan 5 DAY/TIME: Thursdays / 9:30-10:15a AGE: DATES: Sep 6-Sep 29 and Oct 4-Oct 27 DAY/TIME: Tuesdays, Thursdays / 10:30-11:30a 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Resident $100 / Non-resident $110 / Member $95 INSTRUCTOR: Nate Wilson AGE:

BOOT CAMP 8 WEEKS

Build muscular strength, lose weight and tone up while improving core strength and flexibility.

DATES: Oct 18-Dec 6 DAY/TIME: Tuesdays / 6-7p

DATES:

Sep 15-Nov 3 and Nov 10-Dec 29

DAY/TIME: Thursdays / 5:30-6:30p

AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Resident $100 / Non-resident $110 / Member $95 INSTRUCTOR: Aryanna Sahagun

Health & Fitness Center

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