2022Summer_FlippingBook

SPORTSPLEX Fitness & Wellness noun 1 the quality or state of being healthy in body and mind, especially as the result of deliberate effort.

GROUP EXERCISE CLASSES Group exercise classes are open to Sportsplex members, Fitness Pass holders, and walk-in patrons for a drop-in fee. This fee must be paid in advance at the registration office or Sports Central. The classes listed on the schedule are the only classes this applies to. Pick up a current exercise schedule at the Sportsplex, listing the days, times, and classes offered, or visit our website at OrlandPark.org to get a current schedule. Schedules are subject to change. V I L L A G E O F O R L A N D P A R K

MORNING AEROBICS All around workout includes low and high impact exercises performed at your own pace, and weight training utilizing free weights and elastic bands. MUSCLE UP Build muscle, add cardio, and have fun using dumbells, tubes, and more. POWER UP CYCLE A workout for all levels. Participants will work at their own pace while building strength and endurance ... It’s all about the Watts! STEP This bench stepping class will have you working in your fat burning heart rate zone. STRETCH FLEX This 25 minute class will focus on stretching muscles for pre and post workouts. STRONG Combines body weight, muscle conditioning, cardio, and plyometric moves synced to music. TABATA This workout is a form of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. ZUMBA The hottest fitness craze combining aerobic exercise with Latin dance moves. A fun, high- energy, calorie burning class. ZUMBA TONING Dance your way to a toned body with this Latin style class. Light weights will be incorporated throughout the class.

AB LAB A class designed to lighten & firm the midsection in only 30 minutes! BODY BLASTER Class includes rubber bands, weights & circuit format. BUNS & GUNS Tone your arms and butt during this strength Mix up your fitness routine with cardio exercise and light weights. Great class for all levels. CYCLE SCULPT 30 minutes of cardo training on the spin bikes followed by total body conditioning in bootcamp style format. CYCLE TREAD/ROW/CORE Cycle for the first 20 minutes, then on to the rowers or treadmills for additional cardio training, followed up by 5 minutes of core exercises to complete your workout. CYCLE WOW Get ready to be wowed by this new concept in cycle. Great for all levels of fitness. FIT CROSS Gain strength and core muscles doing cardio intervals along with hula hoop work, adding dio machines and strength training for a fun spontaneous workout. HIIT SQUAD High Intensity Interval Training circuit class done in short periods of time. training session. CARDIO COMBO

GROUP EXERCISE FITNESS PASS The Recreation & Parks Department is now offering discounted pay passes for drop-in Group Exercise. These Fitness passes have been designed for your convenience by eliminating the need to carry cash. They can be purchased in 5, 10 & 20 visit increments at a discounted rate of 10%— 20% off the drop-in fee. The more you purchase, the more you save. Credits on passes may not be shared and are only available to use at the Sportsplex for drop-in Group Exercise classes. The discounted Fitness Pass is available to residents only.

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