2022Summer_FlippingBook

BOOT CAMP CHALLENGE

FITNESS WEIGHTLOSS BOOTCAMP Participants will go through drills, weight stations and cardio circuits to work muscles, burn calories, and get fit! Measurements and body fat analysis will be taken during the course of the program. All fitness levels welcome. No class the week of July 4 - 7.

60 DAY SHAPE UP In 60 days, we’ll give you the tools you need to succeed and see results in your weight-loss transformation! Mondays & Wednesdays you will meet for a group workout with the trainer. Meal plans and exercises will be provided. You will also have weekly weigh-ins to make sure you’re staying on track. No class July 4 & 6.

Join this class for a great full body workout. Each week will include a different workout with moderate to advanced exercises. Strength and cardio exercises will be combined to emphasize functional fitness to include power, strength, endurance, agility, mobility, and speed. This class is for anybody who is up for a challenge in a supportive setting. No class July 8

INSTRUCTOR: Adam Hoornaert AGE: 16 and up LOCATION:

INSTRUCTOR: Amy Haddad PROG#: 93432 DATE: Jun 6-Aug 3 DAY:

Sportsplex—Fitness Center

INSTRUCTOR: Ashley Rains DAY: Friday TIME: 9:30a-10:25a AGE: 14 and up LOCATION:

FEE:

Sportsplex member $115 Resident $120 | Non-resident $170

Monday & Wednesday

TIME:

8:00a-8:55a

PROG#:

DATE:

DAY: TIME:

AGE:

14 and up

93427 93475 93476 93477

Jun 6-Jul 20 M,W 5:30p-6:25p Jun 7-Jul 21 T,Th 7:00p-7:55p Jul 25-Aug 31 M,W 5:30p-6:25p Jul 26-Sep 1 T,Th 7:00p-7:55p

LOCATION:

Sportsplex—Fitness Center

Sportsplex—Fitness Center Sportsplex member $55 Resident $60 | Non-resident $90

FEE:

Sportsplex member $120 Resident $125 | Non-resident $175

FEE:

PROG#:

DATE:

93428 93429

Jun 3-Jul 15 Jul 22-Aug 26

FITNESS IN THE PARK BOOTCAMP STYLE Combined cardio cross training and strength training will give you a total workout this season. Using your body weight and small equipment will improve your fitness level in four weeks flat.

INSTRUCTOR: Jaimie Odierno DAY:

Monday, Wednesday, & Friday

TIME: AGE:

6:00a-6:55a

18 and up

LOCATION:

Centennial Park—Warming House Sportsplex member $115 Resident $120 | Non-resident $170

FEE:

PROG#:

DATE:

93430 93431

Jun 6-Jul 1 Jul 11-Aug 5

SENIOR FITNESS BOOT CAMP Do you lose your balance or have a fear of falling? This class will help improve balance, strength, and cardio vascular endurance. Participants will work at their own pace and modifications will be made for those with an injury. No class July 5 & 7. INSTRUCTOR: Kelleen Kenny DAY | TIME: Tuesday | 9:00a-9:50a Thursday | 9:30a-10:20a AGE: 55 and up LOCATION: Sportsplex—Fitness Center FEE: Sportsplex member $115

Resident $120 | Non-resident $170

PROG#:

DATE:

93473 93474

Jun 7-Jul 21

33 Sportsplex Fitness & Wellness Jul 26-Sep 1