2022Summer_FlippingBook

AQUATICS AT OPHFC

SENIOR AQUA This class will focus on light cardiovascular conditioning and basic toning exercises. Equipment will be used. Ongoing DAY/TIME: Mondays, Wednesdays / 9:15-10a Fridays / 10:15-11a AGE: All ages, seniors encouraged LOCATION: O rland Park Health & Fitness Center, Therapy Pool FEE: Resident $10 / Non-resident $15 / Member FREE WET PROGRAM This class is ideal for those with arthritis, joint replacement, fibromyalgia, chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints. DATE:

ARTHRITIS AQUA This program is geared for individuals with mobility challenges such as arthritis, joint injuries, or surgery. Class will consist of low intensity exercises emphasizing range of motion with the aid of the waters buoyancy and resistance. Exercises designed by the NAF and are led by Certified Instructors. 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Resident $10 / Non-resident $15 / Member FREE MS AQUA This class is designed for individuals with MS. Participants will achieve improvements in muscular strength, balance, coordination, and an increase in circulation. Water exercises help to reduce spasticity, and maintain or improve joint flexibility and range of motion. Ongoing DAY/TIME: Wednesdays, Fridays / 11-11:45a AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Resident $10 / Non-resident $15 / Member FREE DATE: Ongoing DAY/TIME: Tuesdays / 7-7:45p Thursdays / 10:15-11a AGE: DATE:

AQUA AEROBICS Put the water resistance to work for you during this high-energy cardiovascular workout. The class con- cludes with strengthening exercises and a stretch. Ongoing DAY/TIME: Mondays, Thursdays, Saturdays / 8:30-9:15a Tuesdays, Fridays / 9:30-10:15a Wednesdays / 4:30-5:15p Thursdays / 6-6:45p AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Lap Pool FEE: Resident $10 / Non-resident $15 / Member FREE AQUA ZUMBA ® Perfect for those looking to make a splash by adding low impact high-energy aquatic exercise to your fitness routine. With less impact on joints, water creates natural resistance, which means every step is more challenging and helps tone your muscles! Join us for this fun new cardio class! Ongoing DAY/TIME: Mondays / 5:30-6:15p Wednesdays / 10-10:45a AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Lap Pool FEE: Resident $10 / Non-resident $15 / Member FREE DATE: DATE:

DATE: Ongoing DAY/TIME: Mondays, Wednesdays / 10:45-11:30a

Mondays, Wednesdays, Fridays / 12-12:45p Tuesdays, Thursdays / 12:30-1:15p Thursdays / 7-7:45p

AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Therapy Pool FEE: Resident $10 / Non-resident $15 / Member FREE

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I attribute my good health to taking aqua classes three times a week. I’m almost 80 years old and I feel great!

Henry T. ” Health & Fitness Center

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