2022Summer_FlippingBook

BOOT CAMP FOR KIDS/TEENS

CHILDREN’S POWER HOUR

Challenge yourself to improved health & fitness! A certified personal trainer will lead you through drills and obstacle courses to get you in shape. These workouts will incorporate weights, tubes, cardio machines, jump ropes, BOSU’s and more. No class July 4 & 6.

Children will be taught exercises with weights and cardio. Drills will be done that focus on agility, quickness, and power. Students will develop many new tools to improve their health and go to the next level. No class July 4 & 6.

DAY:

Monday & Wednesday

TIME:

AGE: 8 to 14

4:30p-5:25p

INSTRUCTOR: Amy Haddad DAY:

LOCATION:

Sportsplex—Fitness Center

Monday & Wednesday

FEE:

Sportsplex member $115 | Resident $120 Non-resident $170

TIME:

5:30p-6:25p

AGE:

9 to 13

PROG#:

DATE:

LOCATION:

Sportsplex—Fitness Center

93478 93479

Jun 6-Jul 20 Jul 25-Aug 31

FEE:

Sportsplex member $115 Resident $120 | Non-resident $170

PROG#:

DATE:

93471 93472

Jun 6-Jul 20 Jul 25-Aug 31

FITNESS FUSION Young girls & teens will participate in the fusion of exercise classes which include yoga, kickboxing, spin cycling, and strength training in the fun environment of the fitness center. No class July 8.

INSTRUCTOR: TBA PROG#: 93419 DATE:

Jun 10-Jul 22

DAY:

Friday

TIME:

4:15p-5:00p

AGE:

7 to 13

LOCATION:

Sportsplex—Fitness Center Sportsplex member $50 Resident $55 | Non-resident $75

FEE:

FITNESS CAMP FOR KIDS

Fitness Camp gives children a chance to use the fitness center, learn nutrition/eating tips, recipes, fitness through activity, strength training, yoga, and sample group exercise classes. Participants should bring a water bottle and healthy snack to class.

SPORTS CONDITIONING FOR KIDS Blend of speed, agility, power, and strength training geared to help any young athletes get prepared for their upcoming seasons. This will help all young athletes get focused and achieve their individual performance goals. No class July 9.

INSTRUCTOR: Amy Haddad DAY:

Monday thru Friday

TIME:

9:00a-11:00a

AGE:

7 to 13

LOCATION:

Sportsplex—Fitness Center

INSTRUCTOR: Adam Hoornaert DAY: Saturday TIME: 12:00p-12:55p AGE: 7 to 16 LOCATION:

FEE:

Sportsplex member $75 Resident $80 | Non-resident $113

PROG#:

DATE:

93420 93421 93422 93423 93424 93425 93426

Jun 6-Jun 10 Jun 13-Jun 17 Jun 20-Jun 24 Jun 27-Jul 1 Jul 11-Jul 15 Jul 18-Jul 22 Jul 25-Jul 29

Sportsplex—Fitness Center Sportsplex member $55 Resident $60 | Non-resident $90

FEE:

PROG#:

DATE:

93433 93434

Jun 4-Jul 16 Jul 23-Aug 27

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