2022Summer_FlippingBook

PILATES REFORMER Pilates is a non-impact, full-body exercise that works the deep intrinsic muscles of the core and helps coordinate mind, body, and breath. The exercises are performed on mats or specialized equipment to strengthen muscles, flexibility, and improve coordination. New participants must take an intro class or five private classes before enrolling in another class. Intermediate students should have taken at least five beginner sessions. No class the week of July 5-9.

PILATES MAX Pilates Max is a chair/tower combo workout includes various exercises for stretching and lengthening of the muscles. Over 100 exercises can be done on the Pilates equipment involving both chair and tower. These classes will work all muscle groups with accent on core. Great workout for all levels. No class July 5 & 9.

INSTRUCTOR : Jennifer Echols DATE:

Session I - May 31-Jul 16 | Session II - Jul 19-Aug 27 14 and up | LOCATION: Sportsplex—Fitness Center Sportsplex member $85 | Resident $90 | Non-resident $113

AGE: FEE:

INSTRUCTOR: Jennifer Echols AGE: 14 and up LOCATION:

Sportsplex—Fitness Center

SESS I PROG#:

SESS II PROG#:

FEE:

Sportsplex member $94 Resident $99 | Non-resident $123

COURSE:

DAY:

TIME :

PROG#: DATE:

DAY: TIME:

93385 93387 93389 93391 93393 93395 93397

93386 93388 93390 93392 93394 93396 93398

Fundamentals Fundamentals Fundamentals Fundamentals Fundamentals Intermediate Fundamentals

T T

9:00a-9:55a 6:30p-7:25p 5:00p-5:55p 9:00a-9:55a

93406 93407 93408 93409

May 31-Jul 12 T

7:00a-7:55a

W Th Th Th Sa

Jun 4-Jul 16

Sa

10:00a-10:55a

Jul 19-Aug 23 T Jul 23-Aug 27 Sa

7:00a-7:55a

10:00a-10:55a

10:00a-10:55a

7:00a-7:55a 9:00a-9:55a

PILATES JUMP & SCULPT Looking to boost your routine and kick it up a notch? Our brand new jump boards will be used to add in plyometric sports performance training on the reformer. No class July 6.

PILATES REFORMER 10-WEEK GROUP TRAINING SPECIAL— No class July 6 & 8. INSTRUCTOR: Deborah Geghen | DATE: Jun 15-Aug 26 | TIME: 9:00a-9:55a | AGE: 14 and up LOCATION: Sportsplex—Fitness Center

INSTRUCTOR: Jennifer Echols DAY/TIME:

Wednesday / 6:00p-6:55p

AGE:

14 and up

1-DAY A WEEK—10 WEEK SPECIAL PROG#: DAY: 93400 Wednesday 93401 Friday FEE:

2-DAYS A WEEK—10 WEEK SPECIAL PROG#: 93399 DAY: Wednesday & Friday FEE:

LOCATION:

Sportsplex—Fitness Center

FEE:

Sportsplex member $85 Resident $90 | Non-resident $113

Sportsplex member $235 Resident $240 | Non-resident $290

PROG#:

DATE:

Sportsplex member $115 Resident $120 | Non-resident $180

93403 93405

Jun 1-Jul 13 Jul 20-Aug 24

FLY YOGA OR PILATES PERSONAL TRAINING ON THE REFORMER, TOWER, AND CHAIR Looking for a new exercise routine? A certified instructor will work with you to show you how to safely increase your strength and endurance thru the unique Fly Yoga or Pilates training sessions. This opportunity is exclusively available at the Sportsplex. For a free 20 minute Pilates Reformer trial session, call Deborah at 708.403.6285. Duo & Trio Pilates Personal Training also available at reduced rates. Call for details 708.403.5000. MEMBER RESIDENT NON-RESIDENT 1 SESSION $45 $50 $75 5 SESSIONS $200 $225 $350 10 SESSIONS $370 $420 $670 20 SESSIONS $690 $790 $1290

IN-HOUSE CERTIFICATION We offer the chance to use the Pilates Reformers on your own when you receive an in-house certification. In-house certification requires a prerequisite of one private session a week for 12 months, or 10 class sessions consecutively. Certified members may use the equipment whenever there are no classes using them. Members can maintain their certification by taking one private session a month. For more information, call Deborah at 708.403.6285.

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