2022Summer_FlippingBook

BODY WEIGHT TRAINING 6 WEEKS

Join us for this moderate-intensity class. We will focus on muscular endurance and stability by utilizing suspension straps and your own body!

DATES:

Jun 14-Jul 19 and Jul 26-Aug 30

DAY/TIME: Tuesdays / 4:45-5:45p

DATES:

Jun 15-Jul 20 and Jul 27-Aug 31

DAY/TIME: Wednesdays / 9-10a

AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, The Rig FEE: Resident $95 / Non-resident $105 / Member $90 INSTRUCTORS: Deidre Dalton and Joe Kamenske GET TO WORK 8 WEEKS EMOM is an acronym that stands for ‘every minute on the minute’. This High Intensity Interval Training style workout will challenge you to complete exercises for a certain number of reps in less than 60 seconds. Once you complete the exercises you use the rest of the minute to rest until the next minute starts. This class is designed to help build muscular strength, increase stamina, lower body fat percentage and improve core strength.

DATES: Jul 11-Aug 22 DAY/TIME: Mondays / 6-6:45a

DATES: Jul 21-Sep 8 DAY/TIME: Thursdays / 9:30-10:15a

AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Resident $100 / Non-resident $110 / Member $95 INSTRUCTOR: Aryanna Sahagun

BOOT CAMP 8 WEEKS

Build muscular strength, lose weight and tone up while improving core strength and flexibility.

DATES:

Jun 28-Aug 16 and Aug 23-Oct 11

DAY/TIME: Tuesdays / 6-7p

CAN’T COMMIT? Drop-in rates available. Some exclusions apply. See Center for details. NOTE: PROGRAM DATES ARE SUBJECT TO CHANGE, PLEASE CALL THE CENTER AT 708.226.0555 FOR MORE DETAILS.

DATES:

Jun 30-Aug 18 and Aug 25-Oct 13

DAY/TIME: Thursdays / 5:30-6:30p

AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Resident $100 / Non-resident $110 / Member $95 INSTRUCTOR: Aryanna Sahagun

Health & Fitness Center

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