2023AutumnFlippingBook_FIN_HL_V3

SPORTSPLEX GROUP EXERCISE CLASSES Group exercise classes are open to Sportsplex members, Fitness Pass holders and walk-in patrons for a drop-in fee. This fee must be paid in advance at the registration office or Sports Central. This applies only to the classes listed on the schedule. Pick up a current exercise schedule at the Sportsplex, listing the days, times and classes offered, or visit our website at OrlandPark.org to get a current schedule. Schedules are subject to change.

MUSCLE UP Build muscle, add cardio and have fun using dumbbells, tubes and more. POWER CYCLE A workout for all levels. Work at your own pace while building strength and endurance. STEP/MUSCLE INTERVALS Intervals of body part toning with weights while using steps in-between for a total body workout. STRETCH FLEX This 25 minute class will focus on stretching muscles for pre and post workouts. STRONG Combines body weight, muscle conditioning, cardio, and plyometric moves synced to music. TABATA This workout is a form of high-intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. ZUMBA The hottest fitness craze combining aerobic exercise with Latin dance moves. A fun, high energy, calorie burning class. ZUMBA TONING Dance your way to a toned body with this Latin style class. Light weights will be incorporated throughout the class. The Village of Orland Park offers discounted pay passes for drop-in group exercise. These fitness passes have been designed for your convenience by eliminating the need to carry cash. They can be purchased in 5, 10 & 20 visit increments at a discounted rate of 10%- 20% off the drop-in fee. The more you purchase, the more you save. Credits on passes may not be shared and are only available to use at the Sportsplex for drop-in group exercise classes. The discounted Fitness Pass is available to residents only. GROUP EXERCISE FITNESS PASS

AB LAB A class designed to lighten & firm the midsection in only 30 minutes! BODY BLASTER Class includes rubber bands, weights & circuit format. BUNS & GUNS Tone your arms and butt during this strength Mix up your fitness routine with cardio exercise and light weights. Great class for all levels. CARDIO SCULPT & BURN Get your heart rate up while burning tons of calories. This combination class of cardio and weights will really get you moving. CYCLE CIRCUITS Cycle for the first 20 minutes, then on to the rowers or treadmills for additional cardio training, followed up by 5 minutes of core exercises to complete your workout. CYCLE SCULPT 30 minutes of cardio training on the spin bikes followed by total body conditioning in a boot camp-style format. CYCLE WOW Prepare to be wowed as this class isn’t just cycle. Weights and other props are used to increase the heart rate for a better cardiovascular workout. FIT CROSS Gain strength and core muscles doing cardio intervals and strength training along with hula hoop work for a fun, spontaneous workout. FITNESS MOVEMENT Move your way across the studio with exercises and props used to tone and trim you. HIIT SQUAD High Intensity Interval Training circuit class done in training session. CARDIO COMBO

short periods of time. MORNING AEROBICS

All-around workout includes low and high impact exercises performed at your own pace, and weight training utilizing free weights and elastic bands.

13 FITNESS & WELLNESS