2023AutumnFlippingBook_FIN_HL_V3

REFORMER GROUP TRAINING Pilates

Pilates is a non-impact, full-body exercise that works the deep intrinsic muscles of the core and helps coordinate mind, body and breath. The exercises are performed on mats or specialized equipment to strengthen muscles, flexibility and improve coordination. No class the week of November 20-25. AGE: 14 and up | LOCATION: Sportsplex—Fitness Center SESSION I: Sep 11-Nov 4 | FEE: Sportsplex member $155 | Resident $160 | Non-resident $210 SESSION II: Nov 6-Dec 23 | FEE: Sportsplex member $115 | Resident $120 | Non-resident $180

SESS I PROG#:

SESS II PROG#:

COURSE:

DAY:

TIME:

INSTRUCTOR: Jennifer Echols Jennifer Echols Jennifer Echols Jennifer Echols Heather Barrett Jennifer Echols Jennifer Echols Jennifer Echols Jennifer Echols

95944 95945 95946 95947 95948 95949 95950 95951 95952

95953 95954 95955 95956 95957 95958 95959 95960 95961

Intermediate All Levels All Levels All Levels All Levels All Levels All Levels All Levels Intermediate

M M

4:00p-4:55p 5:00p-5:55p 9:00a-9:55a 5:00p-5:55p 7:00a-7:55a 9:00a-9:55a 10:00a-10:55a 10:00a-10:55a

T T

W Th Th Th Sa

9:00a-9:55a

PILATES REFORMER GROUP TRAINING SPECIAL INSTRUCTOR: Deborah Graham Geghen | TIME: 9:00a-9:55a | AGE: 14 and up 8-WEEK SPECIAL | SEP 13-NOV 3

6-WEEK SPECIAL—NOV 8-DEC 22 No class November 22 & 24

2 DAYS A WEEK PROG#: 96092

2 DAYS A WEEK PROG#: 96097

DAY: W & F

FEE:

DAY: W & F

Sportsplex member $219 Resident $224 | Non-resident $274

FEE:

Sportsplex member $163 Resident $168 | Non-resident $218

1 DAY A WEEK PROG#: 96089 PROG#: 96091

1 DAY A WEEK PROG#: 96094 PROG#: 96096

DAY: W DAY: F

DAY: W DAY: F

FEE:

Sportsplex member $120 Resident $125 | Non-resident $180

FEE:

Sportsplex member $79 Resident $84 | Non-resident $126

21 SPORTSPLEX FITNESS & WELLNESS