2023AutumnFlippingBook_FIN_HL

CBBEL PROUDLY SUPPORTS THE VILLAGE OF ORLAND PARK

RESTORATIVE YOGA Students will find relaxation, stress reduction and mindfulness through guided yoga poses and stretches on their mats. Poses are held for several minutes each to help students achieve their deepest level of tension release. Calming, guided meditation and breath work will round out the class for a full body and mind balancing experience. Please bring mat & props to class. No class November 20. INSTRUCTOR: Lisa Voightmann DAY/TIME: Monday / 11:30a-12:25p AGE: 18 and up LOCATION: Sportsplex — Aerobics Studio SESSION I: Sep 11-Oct 30 PROG#: 95937 FEE: Sportsplex member $78 | Resident $83 | Non-resident $125 SESSION II: Nov 6-Dec 18 PROG#: 95938 FEE: Sportsplex member $58 | Resident $63 | Non-resident $95 GENTLE YOGA Less rigorous stretches with easy yoga poses will be stressed to increase flexibility. No class November 20.

INSTRUCTOR: Lisa Voightmann DAY/TIME: Monday / 8:00p-8:55p AGE: 14 and up

LOCATION: Cultural Center — Room 201

SESSION I:

Sep 11-Oct 30

PROG#:

95930

9575 W. Higgins Road | Suite 600 Rosemont, IL 60018 847.823.0500 | cbbel.com Follow us on Twitter @burkengineering

FEE:

Sportsplex member $78 | Resident $83 | Non-resident $125

SESSION II:

Nov 6-Dec 18

PROG#:

95931

FEE:

Sportsplex member $58 | Resident $63 | Non-resident $95

FITNESS YOGA Focus on fundamentals such as alignment, breathing, flexibility, balance awareness and action in yoga poses. Core stabilization and strength will be emphasized. No class November 22 & 24. INSTRUCTORS: TBD (W) | Jennifer Echols (F) AGE: 14 and up LOCATION: Sportsplex — Aerobics Studio

CHAIR YOGA Chair yoga is a good way to enjoy the benefits of yoga while seated on a chair or standing using the chair for support. This is great for anyone who needs more support or just wants a more gentle approach to the practice. Postures are modified and accessible for all. No class November 21.

SUNSET YOGA Give yourself a “time-in” with this all-level moving meditation fusing yoga, pranayama (breath work) and relaxation techniques in a softly candlelit room. Please bring mat and props to class. No class November 20.

INSTRUCTOR: Lisa Voightmann DAY: Monday TIME: 7:00p-7:55p AGE: 14 and up LOCATION:

INSTRUCTOR: Erika Muszynski DAY: Tuesday TIME: 1:30p-2:25p AGE: 50 and up LOCATION:

SESSION I:

Sep 13-Nov 1

Cultural Center — Room 201

FEE:

Sportsplex member $78 Resident $83 | Non-resident $125

Sportsplex — Aerobics Studio

SESSION I:

Sep 11-Oct 30

PROG#:

DAY:

TIME:

SESSION I:

Sep 12-Oct 31

PROG#:

FEE:

95941 95939

W

10:30a-11:25a

PROG#:

FEE:

95922

Sportsplex member $78 Resident $83 | Non-resident $125

F

7:00a-7:55a

95932

Sportsplex member $78 Resident $83 | Non-resident $125

SESSION II:

Nov 8-Dec 20

SESSION II:

Nov 6-Dec 18

PROG#:

FEE:

SESSION II:

Nov 7-Dec 19

PROG#:

FEE:

95943

Sportsplex member $58 Resident $63 | Non-resident $95

PROG#:

FEE:

95923

Sportsplex member $58 Resident $63 | Non-resident $95

95933

Sportsplex member $58 Resident $63 | Non-resident $95

PROG#:

DAY:

TIME:

95943 95940

W

10:30a-11:25a

F

7:00a-7:55a

19 SPORTSPLEX FITNESS & WELLNESS