2023AutumnFlippingBook_FIN_HL

PERSONAL TRAINING AT ORLAND PARK HEALTH & FITNESS CENTER

Personal Training may seem intimidating at first, but it is a great step towards reaching your goals and truly investing in your health! Contact our Fitness Manager today to be matched with one of our degreed and certified trainers based on your needs, interests and availability. We look forward to helping you reach your goals! Pricing is based on membership status and residency. Potential clients must first speak with our Fitness Manager, or one of our personal trainers, for approval for this discount prior to purchasing sessions.

PERSONAL TRAINING Have a degreed and certified fitness specialist develop a workout routine and partner with you to help you achieve your goals. DATE: Ongoing LOCATION: Orland Park Health & Fitness Center

Member

Resident

Non-Resident

30-MINUTE INDIVIDUAL SESSIONS 1 Session $46 $51

$61

4 Sessions 8 Sessions 12 Sessions

$173 $329 $457

$193 $369 $517

$233 $449 $637

Member

Resident

Non-Resident

60-MINUTE GROUP SESSIONS (2+ participants. Priced per person.) 1 Session $50 $55

60-MINUTE INDIVIDUAL SESSIONS 1 Session $65 $70

$65

$80

4 Sessions 8 Sessions 12 Sessions

$189 $361 $517

$209 $401 $577

$249 $481 $697

4 Sessions 8 Sessions 12 Sessions

$249 $465 $661

$269 $505 $721

$309 $585 $841

PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF) STRETCHING

TITLEIST ® PERFORMANCE INSTITUTE

IMPROVE YOUR SCORE WITH GOLF MOBILITY AND CONDITIONING PERSONAL TRAINING Swing Analysis: Uses video analysis to determine the TPI “Big 12” common swing characteristics. Several of these swing characteristics have a detrimental effect on body health. These are directly related to how the body functions called Body-Swing Connection. ™ No swing changes—See your local PGA professional. 15-Movement Physical Screen: Your physical capabilities will be evaluated using the TPI screen. This will result in an understanding of how you move and how it correlates to the golf swing. This helps to quickly identify key areas that may be holding a golfer back from playing their best. Golf Conditioning: Using the information from the two previous steps, You’ll receive a custom golf conditioning program. First, to correct any limitations or weakness within the body as it relates to the golf swing. Secondly, increase mobility and strength within the golf swing to improve performance.

PHYSICALLY ASSISTED STRETCHING SESSION WITH CERTIFIED STRETCH COACH ANDRES MOSQUERA

Increase range of motion through Proprioceptive Neuromuscular Facilitation . PNF involves both stretching and contracting (activation) of the muscle group being targeted in order to achieve maximum static flexibility. Improve your mobility and performance with Andres today.

Please contact the Orland Park Health & Fitness Center for more information on program details and rates.

INDIVIDUAL SESSIONS 30-minute

$45 $64

60-minute

Visit MYTPI.COM to learn more.

Buy a package to reduce your price!

OPHFC.COM 70