2023AutumnFlippingBook_FIN_HL

HEALTH & FITNESS CIRCUIT TRAINING Get ready to pump iron! We will meet at the Sportsplex once a week to train with experienced staff, who will teach us the proper techniques and work out routines. Come prepared to work hard and break a sweat. No class October 26.

REGISTRATION DEADLINE: Sept. 1 CONTACT: Laura Imrie PROG#: 95924 DATE: Sep 14-Nov 9 DAY: Thursday TIME: 6:00p-7:00p AGE: 15 and up LOCATION: Sportsplex FEE:

Resident $90 | Non-resident $135

YOGA This program offers a variety of stretching and relaxing exercises taught by professional yoga instructors. Find your inner peace and enjoy the experience. Please bring your own yoga mat to class. REGISTRATION DEADLINE: Sept 1 CONTACT: Laura Imrie PROG#: 95921 DATE: Sep 15-Nov 3 DAY: Friday TIME: 5:30p-6:30p AGE: 13 and up LOCATION: Cultural Center — Rm 201 FEE: FITNESS ONE STEP FURTHER Fitness fanatics, join us every Saturday for a chance to explore new activities and take part in various community outings. Be sure to wear comfortable clothes and shoes as we will be out and about. Resident $140 | Non-resident $210

GENERAL PROGRAMS

WALKING CLUB Let’s hit the walking trails! Participants will visit local walking trails and will work to improve endurance and cardiovascular strength. Please come dressed in weather appropriate attire and bring a water bottle. Time to get out and enjoy the great outdoors!

TIME TO SPARE BOWL Here’s your chance to improve your bowling skills and demonstrate proper game etiquette in a non-competitive setting. Bowlers will be grouped in lanes appropriate for the participant’s skill and age, and enjoy two games of bowling. NEW DAY

REGRISTRATION DEADLINE: Sept 1 CONTACT: Justin Banks PROG#: 95978 DATE: Sep 7-Oct 26 DAY: Thursday TIME: 10:00a-11:30a AGE: 18 and up LOCATION: FLC — Parking Lot FEE:

REGISTRATION DEADLINE: Sept 1 CONTACT: Nick Harvey PROG#: 95981 DATE: Sep 15-Nov 3 DAY/TIME: Friday / 4:00p-5:30p AGE: 15 and up LOCATION: Palos Lanes FEE:

Resident $110 | Non-resident $165

Resident $95 | Non-resident $142

HIP HOP Learn the latest moves while listening to your choice of today’s music. This program is not only fun, but it’s a great workout.

DINE OUT Let’s grab a bite to eat and enjoy an evening out with friends at your favorite restaurants in town. Each outing will include transportation, a meal and staff supervision. Outings will focus on making good healthy meal choices and dining etiquette.

REGISTRATION DEADLINE: Sept 1 CONTACT: Laura Imrie PROG#: 95925 DATE: Sep 11-Oct 30 DAY: Monday TIME: 4:00p-5:00p AGE: 13 and up LOCATION:

REGISTRATION DEADLINE: Sept 22 CONTACT: Justin Banks PROG#: 95935 DATE: Sep 16-Nov 4 DAY: Saturday TIME: 10:30a-12:30p AGE: 15 and up LOCATION: FLC — West Gym FEE: Resident $100 Non-resident $150

REGISTRATION DEADLINE: Sept 6 CONTACT: Nick Harvey PROG#: 95980 DATE:

Sep 22, Oct 6 & 20, Nov 3

DAY:

Friday

TIME:

Cultural Center — Exhibit Hall Resident $85 | Non-resident $128

5:30p-7:00p

FEE:

AGE:

15 and up

LOCATION:

Meet at Palos Lanes

FEE:

Resident $90 | Non-resident $135

77 SPECIAL RECREATION