2023SummerPG_HL_FIN3

AQUATICS AT ORLAND PARK HEALTH & FITNESS CENTER

AQUA AEROBICS Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch. DAY/TIME: Mondays, Thursdays, Saturdays / 8:30-9:15a Tuesdays, Fridays / 9:30-10:15a Wednesdays / 4:30-5:15p Thursdays / 6:00-6:45p LOCATION: O rland Park Health & Fitness Center, Lap Pool FEE: Member FREE | Resident $12 Non-resident $22 AQUA ZUMBA ® Perfect for those looking to make a splash by adding low impact, high-energy aquatic exercise to your fitness routine. With less impact on joints, water creates natural resistance, which means every step is more challenging and helps tone your muscles! Join us for this fun, new cardio class!

WET PROGRAM This class is ideal for those with arthritis, joint replacement, fibromyalgia, chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.

ARTHRITIS AQUA This program is geared for individuals with mobility challenges such as arthritis, joint injuries or surgery. Class will consist of low intensity exercises emphasizing range of motion with the aid of the waters buoyancy and resistance. Exercises designed by the NAF and are led by Certified Instructors. Ongoing DAY/TIME: Tuesdays / 7:00-7:45p Thursdays / 10:15-11:00a AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Therapy Pool FEE: Member FREE | Resident $12 Non-resident $22 MS AQUA This class is designed for individuals with MS. Participants will achieve improvements in muscular strength, balance, coordination, and an increase in circulation. Water exercises help to reduce spasticity and maintain or improve joint flexibility and range of motion. Ongoing DAY/TIME: Wednesdays, Fridays / 11:00-11:45a AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Lap Pool FEE: Member FREE | Resident $12 Non-resident $22 DATE: DATE:

DATE: Ongoing DAY/TIME: Mondays, Wednesdays / 10:45-11:30a

Mondays, Wednesdays, Fridays / 12:00-12:45p Tuesdays, Thursdays / 12:30-1:15p Thursdays / 7:00-7:45p

AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Therapy Pool FEE: Member FREE | Resident $12 Non-resident $22 SENIOR AQUA This class will focus on light cardiovascular conditioning and basic toning exercises. Equipment will be used. Ongoing DAY/TIME: Mondays, Wednesdays / 9:15-10:00a Fridays / 10:15-11:00a AGE: All ages, seniors encouraged LOCATION: O rland Park Health & Fitness Center, Therapy Pool FEE: Member FREE | Resident $12 Non-resident $22 DATE:

DATE: Ongoing DAY/TIME: Wednesdays / 10:00-10:45a

AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Lap Pool FEE: Member FREE | Resident $12 / Non-resident $22

FAMILY SWIM Enjoy some splash time! Members and guests of all ages will have access to the Lap Pool and Family Changing Rooms. Our goal is to provide a safe and fun environment for all. All Family Swim times will be staffed with a lifeguard for your safety. All ages 17 and under must have a parent or guardian present LOCATION: O rland Park Health & Fitness Center, Lap Pool FEE: Resident $8 / Non-resident $10 / Member FREE Fees are per person. Children must be OPHFC members. DATE: Call Center for dates DAY/TIME: Sundays / 11:00a-1:00p AGE:

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