2023SummerPG_HL_FIN5

FITNESS IN THE PARK BOOT CAMP STYLE Combined cardio cross training and strength training will give you a total workout this season. Using your body weight and small equipment will improve your fitness level in four weeks flat.

ROWING TO TONE Rowing is one of the best workouts! The movement will strengthen the core, arms and back, as well as build cardiovascular endurance. This workout incorporates stations with weights to burn muscles until fatigued. No class July 4.

FLY YOGA, BOOTY BARRE & ZUMBA Looking for something unique and fun to do with your friends? Why not get together for a fun fitness party! Great for a bachelorette party, girl scout troop outing or a ladies night out. Fees include 1 hour & 15 minutes of fitness fun and 45 minutes of private party space. For more details and available dates & times, please contact Deborah at 708.403.6285. parties

INSTRUCTOR: Amy Haddad PROG#: 95585 DATE: Jun 6-Aug 1 DAY: Tuesday TIME: 10:30a-11:25a AGE: 14 and up LOCATION:

INSTRUCTOR: Christa Abramowicz DAY:

Monday, Wednesday & Friday

TIME:

6:00a-6:55a

AGE:

18 and up

LOCATION:

Centennial Park—Warming House Sportsplex member $115 Resident $120 | Non-resident $170

FEE:

Sportsplex—Fitness Center

PROG#:

DATE:

FEE:

Sportsplex member $75 Resident $80 | Non-resident $120

95580 95581

Jun 5-Jun 30 Jul 10-Aug 4

FEES: Sportsplex Member $145

Resident $150 | Non-resident $200

60 DAY SHAPE UP In 60 days, we’ll give you the tools you need to succeed and see results in your weight-loss transformation! Mondays & Wednesdays you will meet for a group workout with the trainer. Meal plans and exercises will be provided. You will also have weekly weigh-ins to make sure you’re staying on track. No class July 3 & 5.

RESISTANCE BAND BODY WORK This half-hour class is an intense workout with different resistance bands for legs, arms, chest, back and abs. A full body workout in half the time! No class July 6.

NEW BODY BASICS New to fitness workouts? This foundational class will teach you how to warm up, move correctly before heavy workouts, propel, stretch to avoid injury and exercises to cool down. No class July 6.

PROG#:

95579

INSTRUCTOR: Amy Haddad PROG#: 95583 DATE: Jun 8-Aug 3 DAY: Thursday TIME: 10:00a-10:30a AGE: 14 and up LOCATION:

DATE:

Jun 8-Aug 3

INSTRUCTOR: Amy Haddad PROG#: 95571 DATE: Jun 5-Aug 2 DAY:

DAY:

Thursday

TIME:

9:30a-10:00a

AGE:

14 and up

Monday & Wednesday

LOCATION:

Sportsplex—Fitness Center Sportsplex member $35 Resident $40 | Non-resident $60

TIME:

8:00a-9:00a

FEE:

Sportsplex—Fitness Center Sportsplex member $35 Resident $40 | Non-resident $60

AGE:

14 and up

FEE:

LOCATION:

Sportsplex—Fitness Center

FEE:

Sportsplex member $145 Resident $150 | Non-resident $200

BODY SCULPTING WORKOUT Body Sculpting Workout is for exercise and weightlifting enthusiasts of all levels whose goal is to build lean, shapely muscles. This class will focus on optimizing muscle tone and growth with maximum efficiency. It will include continuously implementing innovative, alternative and productive body sculpting workouts for ideal results. No class July 7.

SENIOR FITNESS BOOT CAMP Do you lose your balance or have a fear of falling? This class will help improve balance, strength, and cardiovascular endurance. Participants will work at their own pace and modifications will be made for those with an injury. No class July 4 & 6.

BARRE FUSION Join the dance party that tones the body and helps with stretching. This 55-minute class is a combination of ballet, Pilates and toning at the ballet barre. These exercises will condition the total body including belly, glutes and thighs. No class July 6-8.

INSTRUCTOR: Kelleen Kenny DAY:

DATE:

Jun 8-Aug 4

Tuesday & Thursday

AGE: 14 and up LOCATION: Sportsplex—Aerobics Studio FEE: Sportsplex member $75

TIME: AGE:

9:00a-9:50a

55 and up

INSTRUCTOR: John Olson PROG#: 95582 DATE: Jun 9-Aug 4 DAY: Friday TIME: 8:30a-9:25a AGE: 16 and up LOCATION:

LOCATION:

Sportsplex—Fitness Center

Resident $80 | Non-resident $120

FEE:

Sportsplex member $110 Resident $115 | Non-resident $165

PROG#:

DAY: TIME:

INSTRUCTOR:

95660 95586 95626

Th

7:00p-7:55p 9:00a-9:55a

TBD

PROG#:

DATE:

F

Amy Haddad

95572 95573

Jun 6-Jul 20 Jul 25-Aug 31

Sa

10:00a-10:55a Erika Muszynski

Sportsplex—Fitness Center Sportsplex member $75 Resident $8 Non-resident $120

FEE:

33 SPORTSPLEX FITNESS & WELLNESS