2023WSProgramGuide_FlippingBookFIN

FITNESS FUSION Young girls & teens will participate in the fusion of exercise classes which include yoga, kickboxing, spin cycling, and strength training in the fun environment of the fitness center. No class March 31.

BOOT CAMP CHALLENGE

60 DAY SHAPE UP In 60 days, we’ll give you the tools you need to succeed and see results in your weight-loss transformation! Mondays & Wednesdays you will meet for a group workout with the trainer. Meal plans and exercises will be provided. You will also have weekly weigh-ins to make sure you’re staying on track. No class March 27 & 29.

Join this class for a great full body workout. Each week will include a different workout with moderate to advanced exercises. Strength and cardio exercises will be combined to emphasize functional fitness to include power, strength, endurance, agility, mobility and speed. This class is for anybody who is up for a challenge in a supportive setting. No class March 31.

INSTRUCTOR: Lee Junious DAY: Friday TIME: 4:15p-5:00p AGE: 7 to 13 LOCATION:

INSTRUCTOR: Amy Haddad DAY:

Monday & Wednesday

Sportsplex—Fitness Center Sportsplex member $50 Resident $55 | Non-resident $75

TIME:

8:00a-8:55a

INSTRUCTOR: Ashley Rains DAY: Friday TIME: 9:30a-10:25a AGE: 14 and up LOCATION:

FEE:

AGE:

14 and up

LOCATION:

Sportsplex—Fitness Center

PROG#:

DATE:

FEE:

Sportsplex member $145 Resident $150 | Non-resident $200

94702 94703

Jan 13-Mar 3 Mar 10-May 5

Sportsplex—Fitness Center

PROG#:

DATE:

FEE:

Sportsplex member $75 Resident $80 | Non-resident $120

94714 94715

Jan 9-Mar 1 Mar 6-May 3

PROG#:

DATE:

SPORTS CONDITIONING FOR KIDS Blend of speed, agility, power and strength training geared to help young athletes prepare for their upcoming seasons. This will help young athletes focus and achieve their individual performance goals. No class April 1.

94708 94709

Jan 13-Mar 3 Mar 10-May 5

SENIOR FITNESS BOOT CAMP Do you lose your balance or have a fear of falling? This class will help improve balance, strength and cardiovascular endurance. Participants will work at their own pace and modifications will be made for those with an injury. No class March 28 & 30.

CORE, TRX & WEIGHTS This class will keep you moving while training your whole body and working every muscle. Class will use the suspension training system (TRX), free weights and the BOSU for some core work. Get ready to get in the best shape ever. No class March 27.

INSTRUCTOR: Adam Hoornaert DAY: Saturday TIME: 12:00p-12:55p AGE: 7 to 16 LOCATION:

INSTRUCTOR: Kelleen Kenny DAY:

Tuesday & Thursday

INSTRUCTOR: John Olson DAY: Monday TIME: 9:30a-10:25a AGE: 14 and up LOCATION:

Sportsplex—Fitness Center Sportsplex member $55 Resident $60 | Non-resident $90

TIME:

9:00a-9:50a

FEE:

AGE:

55 and up

LOCATION:

Sportsplex—Fitness Center

PROG#:

DATE:

FEE:

Sportsplex member $145 Resident $150 | Non-resident $200

Sportsplex—Fitness Center

94706 94707

Jan 14-Mar 4 Mar 11-May 6

FEE:

Sportsplex member $75 Resident $80 | Non-resident $120

PROG#:

DATE:

94710 94711

Jan 10-Mar 2 Mar 7-May 4

PROG#:

DATE:

94721 94722

Jan 9-Feb 27 Mar 6-May 1

BOOT CAMP FOR KIDS/TEENS

Challenge yourself to improved health & fitness! A certified personal trainer will lead you through drills and obstacle courses to get you in shape. Workouts will incorporate weights, tubes, cardio machines, jump ropes, BOSUs and more. No class March 27 & 29.

FITNESS WEIGHT LOSS BOOTCAMP Participants will go through drills, weight stations, and cardio circuits to work muscles, burn calories, and get fit! Measurements and body fat analysis will be taken during the course of the program. All fitness levels welcome. No class the week of March 27-30.

INSTRUCTOR: Lee Junious DAY:

INSTRUCTORS: Adam Hoornaert (M & W) | Lee Junious (Tu & Th) AGE: 16 and up LOCATION: Sportsplex—Fitness Center FEE: Sportsplex member $145 Resident $150 | Non-resident $200 PROG#: DATE: DAY:

Monday & Wednesday

TIME:

4:30p-5:25p

AGE:

8 to 14

LOCATION:

Sportsplex—Fitness Center

FEE:

Sportsplex member $145 Resident $150 | Non-resident $200

TIME:

95143 94712 95144 94713

Jan 9-Mar 1 Jan 10-Mar 2 Mar 6-May 3 Mar 7-May 4

M & W T & Th M & W T & Th

5:30p-6:25p 7:00p-7:55p 5:30p-6:25p 7:00p-7:55p

PROG#:

DATE:

94704 94705

Jan 9-Mar 1 Mar 6-May 3

17 SPORTSPLEX FITNESS & WELLNESS