2023WSProgramGuide_FlippingBookFIN

BODY SCULPTING WORKOUT Body Sculpting Workout is for exercise and weightlifting enthusiasts of all levels whose goal is to build lean, shapely muscles. This class will focus on optimizing muscle tone and growth with maximum efficiency. It will include innovative, alternative and productive body sculpting workouts for ideal results. No class March 31

BALLET BARRE FUSION Join the dance party that tones the body and helps with stretching. This 55-minute class is a combination of ballet, Pilates and toning at the ballet barre. These exercises will condition the total body including belly, glutes and thighs. No class March 29 & 31.

AGE: 14 and up LOCATION: Sportsplex—Aerobics Studio FEE: Sportsplex member $75 Resident $80 | Non-resident $120 SESSION I: Jan 11-Mar 3 | SESSION II: Mar 8-May 5 SESS I SESS II PROG#: PROG# DAY: TIME:

INSTRUCTOR: John Olson DAY: Friday TIME: 8:30a-9:25a AGE: 16 and up LOCATION:

INSTRUCTOR: Jamie Odierno Heather Barrett

94729 94731 94733

94730 94732 94734

W W

7:15a-8:10a 7:00p-7:55p 9:00a-9:55a

F

Amy Haddad

Sportsplex—Weight Room

FEE:

Sportsplex member $75 Resident $80 | Non-resident $120

BOXING STRENGTH/CONDITIONING/RECOVERY NEW This is a full body workout with emphasis in boxing routines with sled, ropes, and a few rounds of burnout on the heavy bag, ending in yoga recovery. This is a class to burn calories and HIIT overall. No class March 27.

BOXING TECHNIQUE

NEW

PROG#:

DATE:

94727 94728

Jan 13-Mar 3 Mar 10-May 5

Boxing fundamentals including jump rope, ladder drills, dynamic stretch, shadow box, heavy bag, speed, and mitt work will make this a full HIIT workout. No class April 1.

RESISTANCE BAND BODY WORK This half-hour class is an intense workout with different resistance bands for legs, arms, chest, back and abs. A full body workout in half the time! No class March 31.

INSTRUCTOR: Lee Junious DAY: Saturday TIME: 11:00a-11:55a AGE: 16 and up LOCATION:

INSTRUCTOR: Lee Junious DAY: Monday TIME: 7:00p-7:55p AGE: 16 and up LOCATION:

Sportsplex—Fitness Center

Sportsplex—Fitness Center

INSTRUCTOR: Amy Haddad DAY: Friday TIME: 8:30a-9:00a AGE: 14 and up LOCATION:

FEE:

Sportsplex member $75 Resident $80 | Non-resident $120

FEE:

Sportsplex member $75 Resident $80 | Non-resident $120

PROG#:

DATE:

PROG#:

DATE:

94796 94797

Jan 9-Feb 27 Mar 6-May 1

94798 94799

Jan 14-Mar 4 Mar 11-May 6

Sportsplex—Fitness Center Sportsplex member $35 Resident $40 | Non-resident $60

FEE:

PROG#:

DATE:

94719 94720

Jan 13-Mar 3 Mar 10-May 5

ROWING TO TONE Rowing is one of the best workouts! The movement will strengthen the core, arms and back, as well as build cardiovascular endurance. This workout incorporates stations with weights to burn out the muscles until fatigued. No class March 28.

INSTRUCTOR: Amy Haddad DAY: Tuesday TIME: 10:30a-11:25a AGE: 14 and up LOCATION:

Sportsplex—Rowers

FEE:

Sportsplex member $75 Resident $80 | Non-resident $120

PROG#:

DATE:

94716 94718

Jan 10-Feb 28 Mar 7-May 2

19 SPORTSPLEX FITNESS & WELLNESS