2023WSProgramGuide_FlippingBookFIN

PILATES REFORMER GROUP TRAINING Pilates is a non-impact, full-body exercise that works the deep intrinsic muscles of the core and helps coordinate mind, body and breath. The exercises are performed on mats or specialized equipment to strengthen muscles, flexibility, and improve coordination. No class the week of March 27 - April 1. AGE: 14 and up | LOCATION: Sportsplex—Fitness Center | FEE: Sportsplex member $115 | Resident $120 | Non-resident $180 SESSION I: Jan 9-Mar 4 | SESSION II: Mar 6-May 6 SESS I SESS II PROG#: PROG#: COURSE: DAY: TIME: INSTRUCTOR: 95224 95225 All Levels M 4:00p-4:55p Jennifer Echols 94745 94746 All Levels M 5:00p-5:55p Jennifer Echols 94747 94748 All Levels T 9:00a-9:55a Jennifer Echols 94749 94750 All Levels T 10:00a-10:55a Jennifer Echols 94751 94752 All Levels W 5:00p-5:55p Heather Barrett 94753 94754 Intermediate Th 7:00a-7:55a Jennifer Echols 94755 94756 All Levels Th 9:00a-9:55a Jennifer Echols 94757 94758 All Levels Th 10:00a-10:55a Jennifer Echols 94759 94760 All Levels Sa 9:00a-9:55a Jennifer Echols PILATES MAX

PILATES REFORMER GROUP TRAINING SPECIAL INSTRUCTOR: Deborah Geghen TIME: 9:00a-9:55a | AGE: 14 and up

Pilates Max is a combo workout using the Pilates reformer, tower and chair with various exercises for stretching and lengthening of the muscles. Over 100 exercises can be done on the Pilates equipment which will work all muscle groups with focus on core. Great workout for all levels. No class March 28 & April 1. INSTRUCTOR: Jennifer Echols | AGE: 14 and up LOCATION: Sportsplex—Fitness Center FEE: Sportsplex member $127 Resident $132 | Non-resident $182 PROG#: DATE: DAY: TIME: 94761 Jan 10-Feb 28 T 7:00a-7:55a 94763 Jan 14-Mar 4 Sa 10:00a-10:55a 94762 Mar 7-May 2 T 7:00a-7:55a 94764 Mar 11-May 6 Sa 10:00a-10:55a

IN-HOUSE CERTIFICATION

10-WEEK SPECIAL—2 DAYS A WEEK FEE: Sportsplex member $245

Use the Pilates Reformers on your own when you receive an in-house certification. In- house certification requires a prerequisite of one private session per week for 12 months, or 10 consecutive class sessions. Certified members may use the equipment when there are no classes in session. Members can maintain their certification by taking one private session per month. For more information, call Deborah at 708.403.6285.

Resident $250 | Non-resident $300

PROG#: DATE:

DAY:

94741 94744

Jan 11-Mar 17 Mar 22-Jun 2

W & F W & F

10-WEEK SPECIAL—1 DAY A WEEK FEE: Sportsplex member $115

Resident $120 | Non-resident $170

PROG#: DATE:

DAY:

94739 94740 94742 94743

Jan 11-Mar 15 Jan 13-Mar 17 Mar 22-May 31 Mar 24-Jun 2

W

F

W

F

23 SPORTSPLEX FITNESS & WELLNESS