2023WSProgramGuide_FlippingBookFIN

AQUA AEROBICS

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch. Ongoing DAY/TIME: Mondays, Thursdays, Saturdays / 8:30-9:15a Tuesdays, Fridays / 9:30-10:15a Wednesdays / 4:30-5:15p Thursdays / 6:00-6:45p LOCATION: Orland Park Health & Fitness Center, Lap Pool FEE: Resident $10 / Non-resident $15 / Member FREE DATE:

73 ORLAND PARK HEALTH & FITNESS CENTER