2023WSProgramGuide_FlippingBookFIN

RESIDENT REGISTRATION BEGINS DECEMBER 1, 2022

ICE RINK & SLEDDING HILL INFORMATION INSIDE b + LOOK FOR MANY ENGAGING OUTDOOR HOLIDAY ACTIVITIES

RECREATION & PARKS 2023 p r o g r a m g u i d e

winter / spr ing

ORLAND PARK RECREATION & PARKS DEPARTMENT MISSION STATEMENT Strive to enhance the quality of life for all participants and to create memorable experiences by offering progressive and enriching recreation and leisure opportunities while preserving natural resources for present and future generations.

Patrick R. O’Sullivan

Mayor Keith Pekau

William R. Healy

BOARD OF TRUSTEES Mayor. ...................................................Keith Pekau Village Clerk. ........................... Patrick R. O’Sullivan Village Trustee...............................William R. Healy Village Trustee................. Cynthia Nelson Katsenes Village Trustee............................. Michael R. Milani Village Trustee....................................Sean Kampas Village Trustee................................ Brian J. Riordan Village Trustee......................... Joni J. Radaszewski ADMINISTRATION Village Manager...........................George Koczwara Recreation and Parks Director...............Ray Piattoni Recreation & Parks Asst. Director...Greg Bruggeman Recreation Division Managers: Special Events...................................Allison Cann Sportsplex/Athletic Fields.................Kurt Heinlen Programs............................................Jean Petrow Parks Operations Manager................. Beau Breunig Program Supervisor............................. Justin Banks Special Events Manager. .................... Doreen Biela Administrative Coordinator...............Kathie Clifford Senior Secretary.............................. Jennifer Farrell Fitness Manager.............. Deborah Graham Geghen Special Recreation Supervisor.................Nick Harvey Civic Center General Manager............... Cindy Kelly Parks Administrative Coordinator. ..... Linda Kujawa Registration Supervisor........................Stacy Landis Senior Graphic Designer. ............ Jennifer Medema Aquatics/Ice Rink Manager..............Anna Nasinska Graphic Artist/Multimedia Developer and Designer . ......................... Donna Rodriguez Administrative Coordinator................ Donna Rymut Athletic Supervisor...............................Jack Savage Program Supervisor.......................... Andrea Smaga History Museum Curator ............Sarah Stasukewicz Financial Analyst.......................Josephine Wimunc RECREATION ADVISORY BOARD James Arredondo, Andrew Brennan, Mike Martinez, Kyle Kickert, Jim Pittacora, Diane DeVito, Jamie Makuch, Ed Hanley, Yvonne Shurley

A MESSAGE FROM MAYOR PEKAU

The Village of Orland Park is pleased to present the Winter/ Spring Program Guide. Within the guide, you will find recreational, cultural and educational opportunities that are sure to appeal to all ages, skill levels and interests. I hope everyone will join us November 27 as Orland Park kicks off the holiday season with the annual Holiday Festival, Tree Lighting Ceremony and Parade. This festive event has quickly become a community favorite. On December 31, families are invited to ring in the New Year at the Children's New Year's Eve Celebration held at the Winter Wonderland Ice Rink. The start of the new year is a great time to kick-off a new commitment to fitness and wellness. The Village’s Sportsplex and the Orland Park Health and Fitness Center are fully equipped with cardio and strength equipment, indoor tracks and a large variety of group exercise and specialty classes. Check out the great variety of camps offered over spring break and into the summer months. The Village’s preschool programs provide children with a head start in learning, socialization and independence in a fun, supportive environment. Details for 2023/2024 are included in the guide. Don’t let the winter weather keep you from being active. The Winter Wonderland Ice Rink at Centennial Park is scheduled to open November 26. Sledding fun can be found at Centennial Park, Marley Creek Park and Schussler Park. Don’t forget man’s best friend loves the cold weather. The DogOut Dog Park continues to be open to members year-round. The Village promotes assistance to Orland Park seniors and individuals with disabilities through its Snow Angels program. Individuals are encouraged to sign-up to be a Snow Angel to assist their neighbors in need. I look forward to seeing everyone out and about enjoying all of the wonderful opportunities for recreation and leisure in Orland Park.

Cynthia Nelson Katsenes

Michael R. Milani

Sean Kampas

Brian J. Riordan

Keith Pekau, Mayor Village of Orland Park

Joni J. Radaszewski

Visit us @OrlandParkRec

ORLANDPARK.ORG

Front Cover: Centennial Park Ice Rink 2021; Photo Credit: Village of Orland Park

RECREATION FACILITIES

SEASON HIGHLIGHTS

VILLAGE FACILITIES

RECREATION ADMINISTRATION OFFICE 14600 S. Ravinia Avenue 60462 | PHONE 708.403.5000 Administration staff available by appointment only. In-person registration can be taken at Village Hall or Sportsplex.*

FREDERICK T. OWENS VILLAGE HALL | 708.403.6100

ORLAND PARK POLICE 708.349.4111 (non-emergency) PUBLIC WORKS | 708.403.6350 PACE Bus Service | 708.403.6355

* VILLAGE HALL 14700 S. Ravinia Avenue 60462 | PHONE 708.403.6100 BUILDING HOURS— Mon-Fri: 8:00a-5:00p

Every 1st & 3rd Monday of the month cashiers’ office open for registration until 7:00p

Sledding Hills–p77

FACILITIES...................................... 03 CAMPS ........................................... 05 SPORTSPLEX ................................. 09 SPORTSPLEX FITNESS & WELLNESS. ................................ 16 ATHLETICS...................................... 24 GYMNASTICS. ............................... 30 DANCE............................................. 34 THEATRE. ........................................ 39 CULTURAL ACTIVITIES................. 41 LETTER TO SANTA......................... 43 SPECIAL EVENTS. ......................... 45 VOLUNTEER PROGRAM............... 55 EARLY CHILDHOOD....................... 56 YOUTH & TEEN. ............................. 60 ADULTS & SENIORS. .................... 65 ORLAND PARK HEALTH & FITNESS...................................... 67 GREAT OUTDOORS........................ 75 AQUATICS....................................... 79 ORLAND PARK HISTORY MUSEUM........................................ 81 SPECIAL RECREATION.................. 86 REGISTRATION. ............................. 95 GENERAL INFORMATION............. 99 INDEX............................................ 104

* SPORTSPLEX 11351 W. 159th Street 60467 | PHONE 708.403.5000 BUILDING HOURS— Call for holiday hours. Labor Day Weekend to Memorial Day Mon-Fri: 5:30a-10:00p | Sat: 7:00a-9:00p | Sun: 8:00a-8:00p Memorial Day Weekend to Labor Day Mon-Fri: 5:30a-10:00p | Sat: 7:00a-7:00p | Sun: 8:00a-7:00p REGISTRATION OFFICE HOURS Mon-Fri: 9:00a-5:00p | Sat: 9:00a-12:00p

Ice Rink–p76

FRANKLIN LOEBE RECREATION CENTER 14650 S. Ravinia Avenue 60462 | PHONE 708.403.5000 BUILDING HOURS— Labor Day Weekend to Memorial Day Mon-Fri: 8:00a-10:00p | Sat: 8:00a-7:00p | Sun: 1:00-9:00p Memorial Day Weekend to Labor Day Mon-Fri: 8:00a-7:00p | Sat: 8:00a-1:00p | Sun: Closed

Holiday Fest–p46

CULTURAL CENTER 14760 S. Park Lane 60462 | PHONE 708.349.1402— Call for hours

ORLAND PARK HEALTH & FITNESS CENTER 15430 West Avenue 60462 | PHONE 708.226.0555 BUILDING HOURS— Call for holiday hours Mon-Fri: 5:00a-10:00p | Sat: 6:00a-7:00p | Sun: 7:00a-7:00p

Lucky Egg Hunt–p51

ORLAND PARK HISTORY MUSEUM 14415 Beacon Avenue 60462 | PHONE 708.873.1622 MUSEUM HOURS— Thurs-Sat: 10:00a-3:00p | Or by Appointment

CIVIC CENTER 14750 Ravinia Avenue 60462 | PHONE 708.403.6200

BUILDING HOURS— Mon-Fri: 8:00a-4:30p

Family Health Fair–p52

RAINOUTLINE.COM: To check the latest weather conditions, see page 101 for details. 01 TABLE OF CONTENTS

NOV/DEC SUN MON

TUE

WED

THU

FRI

SAT

24

20

21 28

22 29

23 30

25

26

27

1 8

2

3

9

10 17

4

5

6

7

16

11

12 19 26

13 20 27

14 21 28

15 22 29

18

23 30

24

31

25

JAN SUN

MON

TUE

WED

THU

FRI

SAT

1 8

2 9

3

4

5

6

7

10 17 24 31

11 18 25

12 19 26

13

14 21 28

20

15 22 29

16 23 30

27

• FEB 17, FRIDAY IMPROV/KIDS’

• NOV 24, THURSDAY TURKEY TROT, FRANKLIN LOEBE CENTER • NOV 27, SUNDAY HOLIDAY FESTIVAL, TREE LIGHTING & PARADE VILLAGE GREEN

IMPROVABLE SHOW, CULTURAL CENTER

FEB SUN

MON

TUE

WED

THU

FRI

SAT

4

1 8

2 9

3

• MAR 17, FRIDAY IMPROV/KID’S

5

6

7

10

11 18 25

IMPROVABLE SHOW, CULTURAL CENTER

17

12 19 26

13 20 27

14 21 28

15 22

16 23

24

• DEC 9 & 10,

• MAR 25, SATURDAY FAMILY HEALTH FAIR, SPORTSPLEX

FRIDAY & SATURDAY SANTA’S NORTH POLE ADVENTURE, 143RD ST. METRA STATION

MAR SUN

MON

TUE

WED

THU

FRI

SAT

1 8

2 9

3

4

• APR 1, SATURDAY LUCKY EGG HUNT, CENTENNIAL PARK

5

6

7

10

11 18

• DEC 10, SATURDAY SANTA’S PIT STOP SPORTSPLEX

17

12 19 26

13 20 27

14 21 28

15 22 29

16 23 30

25

24 31

• APR 21, FRIDAY IMPROV/KID’S

• DEC 16, 17 & 18, FRIDAY, SATURDAY & SUNDAY THEATRE PRODUCTION, CULTURAL CENTER • DEC 31, SATURDAY CHILDREN’S NEW YEAR’S CELEBRATION, CENTENNIAL PARK ICE RINK

APR SUN

IMPROVABLE SHOW, CULTURAL CENTER

MON

TUE

WED

THU

FRI

SAT 1

2 9

3

4

5

6

7

8

• APR 22, SATURDAY CHARCUTERIE & WINE, CIVIC CENTER

10 17 24

11 18 25

12 19 26

13 20 27

14

15

21

22

16 23 30

28

29

• MAY 19, FRIDAY IMPROV/KID’S

IMPROVABLE SHOW, CULTURAL CENTER

• JAN 20, FRIDAY IMPROV/KID’S

MAY SUN

MON

TUE

WED

THU

FRI

SAT

IMPROVABLE SHOW, CULTURAL CENTER

1 8

2 9

3

4

5

6

• MAY 27, SATURDAY CENTENNIAL PARK AQUATIC CENTER, OPENING DAY

7

10 17 24

11 18 25

12

13 20

19

14 21 28

15 22 29

16 23 30

• FEB 4, SATURDAY

27

26

CINDERELLA’S BALL, CULTURAL CENTER

31 EVENT CALENDAR

ORLANDPARK.ORG 02

STATE-OF-THE-ART TOUCH CONTROL AUDIO/VISUAL SYSTEM FEATURING LARGER MONITORS COMING IN EARLY 2023!

THE EXHIBITION ROOM This spacious, column-free room can comfortably seat up to 200 guests for dinner and up to 400 theater style. Perfect for weddings, birthdays, business meetings, training classes and more.

JANE BARNES ANNEX The Annex seats up to 125 guests for dinner or meetings. and can seat up to 200 theater style. This room is perfect for meetings, weddings, birthdays, training classes and more.

THE GRAND HALL This hallway is adjacent to and included with the rental of the Exhibition Room. It is an open area that is perfectly suited for exhibits, buffets or receiving lines.

THE OUTDOOR TERRACE The Terrace is an open air outdoor balcony over- looking a scenic reflecting pond. The Terrace is included with the rental of the Exhibition Room.

ORLAND PARK CIVIC CENTER YOUR PLACE FOR PARTIES, EVENTS & MEETINGS 14750 RAVINIA AVENUE, ORLAND PARK, IL 60462 Conveniently located in the heart of Orland Park, the Orland Park Civic Center is an ideal location for your next corporate event, wedding, birthday, anniversary, shower, or any other private event. Alcohol may be served at private parties after obtaining the proper license and liquor liability insurance.

Please contact the Orland Park Civic Center directly for availability, pricing and liquor regulations. For more information, contact Cindy or Mark at the Civic Center at 708.403.6200 or ckelly@orlandpark.org.

CULTURAL CENTER 14760 Park Lane, Orland Park

The Cultural Center has four rental options. The Exhibit Hall accommodates up to 130 guests and is perfect for banquets, birthday parties and family gatherings. A full kitchen is available. The rooms accommodate a seating capacity of 21-90 guests. ■ Exhibit Hall ■ Room 201 ■ Room 101 ■ Room 203

FRANKLIN LOEBE CENTER 14650 S. Ravinia Ave., Orland Park The upper level of Franklin Loebe Center has two separate meeting areas with a seating capacity of 35-48 guests. The gymnasium may also be rented for private rentals, birthdays or special occasions. ■ Room 117 ■ Room 109 ■ Gymnasium INDOOR PLAYGROUND PARTY RENTAL The Franklin Loebe Center offers a party rental package which includes 2 hours in Room 109 and private use of the Indoor Playground. Great for birthday parties, team outing, scout events, or special occasions! Rentals can be booked on Saturdays from HISTORY MUSEUM 14415 Beacon Ave., Orland Park The Museum accommodates up to 50 guests. Lighting, podium, and stage are available to use for lectures and presentations. For rental information, turn to page 81 of the the Orland Park History Museum section , or contact Museum Curator at 708.873.1622. The Sportsplex offers a variety of party packages to celebrate birthdays, group outings or any special occasion. Turn to page 15 of the Sportsplex section for party package times, fees and party options. The gymnasium and/or indoor soccer field may also be rented for private group rentals. 11:00a-1:00p or Sundays from 2:00-4:00p. Resident $100 | Non-resident $150 SPORTSPLEX 11351 W. 159th St., Orland Park

ORLAND PARK FACILITY RENTALS RESERVATIONS FOR INDOOR SPACE ARE SUBJECT TO PROGRAMMING AND ARE GENERALLY AVAILABLE FOR RESERVATION 90 DAYS PRIOR TO THE EVENT. ALCOHOL IS NOT ALLOWED IN THESE FACILITIES. For information on room rentals at the Cultural Center, Franklin Loeb Center, or the Sportsplex, please contact the Recreation & Parks Department at 708.403.5000.

SPRING BREAK DAY CAMP

No more boring Spring Break spent wishing you had something fun to do. We are going to play games, have theme days, contests and more! Registration Deadline: Mar 1 PROG#: 95092 DATE: Mar 27-Mar 31 DAY: Monday thru Friday TIME: 7:00a-6:00p AGE: Kindergarten to 5th LOCATION: Cultural Center—Exhibit Hall FEE: Resident $200 | Non-resident $230 Develop your child’s intellect through the royal game of chess! This half-day camp is perfect for beginners as well as experienced players. Each day of camp consists of a fun, interactive teaching period, followed by guided practice time which allows students to play against one another while being coached by an experienced instructor. The camp session will conclude with a non- elimination tournament. CHESS SCHOLARS SPRING BREAK CAMP INSTRUCTOR: Chess Scholars PROG# : 95160 DATE: Mar 27-Mar 29 DAY: M-W TIME: 9:00a-12:00p GRADE: Kindergarten to 8th LOCATION: Cultural Center—Room 201 FEE: Resident $180 | Non-resident $270

INCLUSION The Recreation and Parks Department welcomes participants with special needs in all areas of programming. We strive to make all programs an optimal experience by providing reasonable modifications to the program activity. The Special Recreation Division provides inclusion assistance to programs servicing clientele ages 3 years and up. Please indicate at the time of registraton that 1:1 assistance is needed. Programs that are not eligible for 1:1 services are as follows: Mom and Tot classes, offsite and/or contracted programs and day care services. Registrants who are new to the program or those who are registering online are asked to contact Special Recreation Senior Program Coordinator Laura Huber at 708.403.6202 two weeks prior to the start of the program in order to complete the registration process.

05 CAMPS

DAY CAMP— BUDDIES, VOYAGERS & ADVENTURERS Looking for a fun way to spend summer vacation? Our program provides your child with the opportunity to have fun in a positive, safe and supervised environment. Whether you attend three days (Monday, Wednesday & Friday), or five days (Monday thru Friday) a week, campers will enjoy new and exciting activities each day. All activities are designed and coordinated by the Day Camp staff for children in each particular age group. NOTE: Day Camp Information Form & Registration Form found on pages 97-98 must be completed at time of registration. Registration will not be processed without required forms. Campers who leave camp will not be permitted to return and those who do not arrive by 11:00a will be considered absent for the day. No cell phones, electronics or cameras are allowed at camp. Grade level is based on grade entering in fall of 2023. DO NOT MISS THE PARENT MEETING FOR DETAILED INFORMATION!

BUDDIES K THRU 2ND GRADE | MEETS AT FLC

VOYAGERS 3RD THRU 5TH GRADE | MEETS AT CULTURAL CENTER This rambunctious group keeps us busy with many outdoor activities such as kick ball games, scavenger hunts, and water days filled with nothing but activities intended to keep cool and soaked! Field trips to the movie theater, arcades, local parks and nature centers are just some of the possible places we may visit. Trips to CPAC are planned weekly. Do not miss the parent meeting where details of the summer’s activities, rules and regulations and pool policies are discussed. CAMP PLUS Our new Camp Plus programs for Buddies, Voyagers, Adventurers and Campalooza. These camps offer a longer day at camp (9:00a- 6:30p). Games and other onsite activities will be planned. A snack will be provided later in the day. Campers can be picked up any time after 3:00p and up until 6:30p. NEW

ADVENTURERS 6TH THRU 7TH GRADE | MEETS AT TBA

Activities, field trips and games are created for this particular age range. Possible field trips can include trips to the zoo, miniature golf, nature centers, and much more! Onsite entertainment such as magicians and exotic zoos are also scheduled throughout the summer as well as weekly trips to CPAC. Please be sure to attend the parent meeting to ensure you receive all the information needed to make your child’s summer with us successful! BREAKFAST CLUB Buddies, Voyagers, and Adventurers can join us at their designated camp site for an early start before camp. Breakfast Club starts at 7:00a and offers a cold breakfast for a jumpstart on the day! NEW

PAYMENT PLANS: A credit card number is required for all payment schedules. The initial 25% is due at time of registration, with 3 equal payment to occur on Apr 4, May 4 & Jun 4. Payments can be taken prior to the scheduled due date by cash or check. All payments will be charged to your credit card on the due date if not paid in advance. A $25 service charge will be assessed for all rejected credit card payments. For those who need a jumpstart on the day, join the CAMPALOOZA BREAKFAST CLUB and come have breakfast with us! We offer a cold breakfast and some simple activities to get us ready for the day. Breakfast Club meets from 7:00a-9:00a. PARTICIPANT MUST BE ENROLLED IN CAMPALOOZA TO PARTICIPATE IN THIS PROGRAM. Campers will not be allowed in the building prior to 7:00a. Spots are limited, so register early. CAMPALOOZA PLUS consists of a longer day for those that need it- 9:00a-6:30pm. A snack will be provided. You are not too old for camp with us! Adventurers is geared for the child who is not yet able to be alone during the summer but is still independent. Campers are given choices of activities throughout the day that reflect their interests, and group activities are encouraged. Trips to places like indoor adventure parks, arcades, and minor league baseball games are possible field trips. Additionally, weekly trips to CPAC are scheduled as weather permits. The parent meeting is where you will receive all the important information regarding the summer. CAMPALOOZA Join us for the last few weeks of summer as we extend our day camp offering. This camp meets Monday through Friday from 9:00a-3:00p and is held at the Cultural Center. We will have age appropriate games and activities with plenty of fun and time outside. Onsite entertainment will be featured as well. Note: Field trips will not be scheduled for this camp. NEW

CAMP REGISTRATION INFORMATION REGISTRATION BEGINS: Dec 1 (Resident) | Dec 14 (Non-resident)

REGISTRATION DEADLINE— 5p on following dates: SESS I–May 5 | SESS II–Jun 2

JUNIOR CAMP Preschoolers have the opportunity to meet new friends while having fun at this summer camp! Kids will alternate between indoor and outdoor activities. They will learn new songs, create art projects, do science experiments and play active games. All activities are geared for the preschooler and centered around weekly unit studies. Children must be toilet trained. No class July 4. FOUR DAY CAMP TIME: 9:00a-12:00p | AGE: 3 to 5 | DAY: Monday thru Thursday | LOCATION: FLC—Room 122 NEW—REGISTER FOR DAY CAMP ONLINE! NOTE: Day Camp Information Form & Registration Form found on pages 97-98 must be completed at time of registration. Registration will not be processed without required forms. Those registering online can print the information form and email it to the Sportsplex Office at OrlandRecreation@orlandpark.org. We encourage you to return forms as soon as possible to secure your child’s spot. All limits will be strictly adhered to.

PROG#:

DATE:

FEE:

95162 95163 95164 95165

Jun 12-Jun 22 Jun 26-Jul 6 Jul 10-Jul 20 Jul 24-Aug 3

Resident $108 | Non-resident $167 Resident $ 99 | Non-resident $154 Resident $108 | Non-resident $167 Resident $108 | Non-resident $167

ORLANDPARK.ORG 06

SUMMER DAY CAMP SESSION I: JUN 12-JUL 7 (NO CAMP JULY 4) | SESSION II: JUL 10-AUG 4 REGISTRATION DEADLINE: SESSION I - MAY 5 | SESSION II - JUNE 2 DAY CAMP— 3 DAYS A WEEK (MONDAY, WEDNESDAY & FRIDAY) CAMP TIME: PROG#: SESSION I PROG#: SESSION II FEE: BUDDIES 9:00a-3:00p 95168 95169 Resident: $341 | Non-resident $426

DAY CAMP PARENT MEETING TIME: 7:00p-7:45p LOCATION: Civic Center • ASK QUESTIONS • LEARN CAMPER/PARENT EXPECTATIONS • IMPORTANT INFORMATION BUDDIES MEETING— MONDAY, MAY 15 VOYAGERS MEETING— TUESDAY, MAY 16 ADVENTURERS MEETING— THURSDAY, MAY 18

BUDDIES PLUS

9:00a-6:30p 95185 9:00a-3:00p 95172 9:00a-6:30p 95197 9:00a-3:00p 95176 9:00a-6:30p 95205

95187 Resident: $502 | Non-resident $628 95173 Resident: $341 | Non-resident $426 95199 Resident: $502 | Non-resident $628 95177 Resident: $399 | Non-resident $499 95207 Resident: $560 | Non-resident $700

VOYAGERS

VOYAGERS PLUS ADVENTURERS

ADVENTURERS PLUS

DAY CAMP— 5 DAYS A WEEK (MONDAY THRU FRIDAY) CAMP TIME: PROG#: SESSION I PROG#: SESSION II FEE: BUDDIES 9:00a-3:00p 95166

95167 Resident: $550 | Non-resident $619 95186 Resident: $803 | Non-resident $1004 95171 Resident: $550| Non-resident $619 95198 Resident: $803 | Non-resident $1004 95175 Resident: $650 | Non-resident $813 95206 Resident: $903 | Non-resident $1129

BUDDIES PLUS

9:00a-6:30p 95184 9:00a-3:00p 95170 9:00a-6:30p 95196 9:00a-3:00p 95174 9:00a-6:30p 95204

VOYAGERS

VOYAGERS PLUS ADVENTURERS

ADVENTURERS PLUS

BREAKFAST CLUB— 7:00a-9:00a SESSION 1: JUN 12-JUL 7 | SESSION II: JUL 10-AUG 4

PROG#: SESSION II

PROG#: SESSION I

FEE:

CAMP

BUDDIES - M, W, F

95191 95180 95193 95192 95201 95200

95181 95182 95195 95194 95203 95202

Resident: $98| Non-resident $123

BUDDIES - M-F

Resident: $147 | Non-resident $184 Resident: $98 | Non-resident $123 Resident: $147 | Non-resident $184 Resident: $98 | Non-resident $123 Resident: $147 | Non-resident $184

VOYAGERS - M, W, F

VOYAGERS - M-F

ADVENTURERS - M, W, F ADVENTURERS - M-F

CAMPALOOZA— MONDAY THRU FRIDAY SESSION 1: Aug 7-Aug 11 | SESSION II: Aug 14-Aug 18

PROG#: SESSION II

PROG#: SESSION I

FEE:

TIME:

CAMP

CAMPALOOZA

95178 95183 95208

95179 Resident: $138 | Non-resident $173 95190 Resident: $37 | Non-resident $46 95209 Resident: $201 | Non-resident $251

9:00a-3:00p 7:00a-8:45a 9:00a-6:30p

BREAKFAST CLUB

CAMPALOOZA PLUS

07 CAMPS

SNAPOLOGY SPRING BREAK CAMPS DATE: Mar 27-Mar 29 | DAY: Monday thru Wednesday | TIME: 9:30a-12:30p FEE: Resident $205 | Non-resident $256

VOLLEYBALL CAMPS The staff of Ultimate Volleyball Club is committed to give the best effort to ensure all athletes have the greatest experience and leave knowing it was worth the time and expense. We will provide quality training in all areas of the game of volleyball.

JEDI MASTERS MOVIE MAKING CAMP

SNAPOLOGY JUNIOR CAMP

In this program, students will travel back in time to explore an Earth filled with dinosaurs. Students will also learn about animal habitats and why an animal’s home is important for survival. Along the way we will reinforce primary and secondary colors, shapes, and how to count the things we are playing with. Through stories, games, and building with LEGO DUPLO blocks, your little learner will be exploring the history of biomes on Earth while gaining critical social, emotional and developmental skills without even realizing it!

Create an amazing Star Wars inspired movie using stop motion animation, LEGO bricks, and Star Wars characters! Students will work with a partner to create a story in a galaxy far, far away, complete with a unique set, characters, and plot line. They will learn how to produce all aspects of their own movie, including dialogue, sound effects, and special effects. At the end of the program, students will debut their movie and upload it to Snapology’s YouTube account to share with family and friends.

WINTER BREAK VOLLEYBALL CAMP DATE: Dec 27-Dec 29 DAY: Tuesday thru Thursday LOCATION: Sportsplex—Gym 3 FEE:

Resident $50 | Non-resident $75

PROG#:

TIME:

GRADE: 1st to 4th 5th to 8th

PROG#:

94837

PROG#:

95107

94458 94459

2:00p-3:00p 3:00p-4:00p

AGE: 4 to 7 LOCATION: FLC—Room 109

AGE: 8 to 12 LOCATION: FLC—Room 121

SPRING BREAK VOLLEYBALL CAMP DATE: Mar 27-Mar 29 DAY: LOCATION: Sportsplex—Gym 3 PROG#: TIME:

Monday thru Wednesday

VIDEO GAME DESIGN CAMP Create your own video game in this awesome Snapology program. We’ll teach you how to design an online game that can be shared and played at home with family and friends.

GRADE: 7th to 8th

PROG#:

95106

94460

9:00a-11:00a

AGE: 8 to 11 LOCATION: FLC—Room 117

FEE:

Resident $65 | Non-resident $98

PROG#:

TIME:

GRADE: 4th to 6th

94461

11:15a-1:00p

FEE:

Resident $50 | Non-resident $75

MARK YOUR CALENDARS NOW FOR SUMMER SPORTS CAMP Basketball, soccer, floor hockey, and the climbing wall are some of the activities offered in Sports Camp. There will be a strong emphasis on sportsmanship, teamwork, character, leadership skill development, overall physical fitness, and most importantly, FUN. Children are responsible for their own lunch. Registration will take place in April with the Summer Program Guide.

SESSION I: Jun 13-Jul 13 SESSION II: Jul 18-Aug 10 DAY:

Tuesday & Thursday

TIME: 8:30a-3:30p LOCATION : Sportsplex—Soccer Arena AGE : 8 to 13 FEE: Sportsplex member $199 Resident $204 Non-resident $260

CAMPS

ORLANDPARK.ORG 08

SPORTSPLEX MEMBERSHIP SPECIALS * NEW YEAR RESOLUTION SPECIAL PURCHASE A NEW OR UPGRADE TO A 1-YEAR MEMBERSHIP BETWEEN JANUARY 1 - JANUARY 31 AND RECEIVE 3 MONTHS FREE OR 15% OFF REGULAR ANNUAL MEMBERSHIP * STUDENT HOLIDAY SPECIAL *Proof of student enrollment required. AVAILABLE NOVEMBER 1, 2022 THRU JANUARY 7, 2023 • 1 MONTH MEMBERSHIP—$36 (R)/$53 (N) • 10 DAY MEMBERSHIP—$25 (R)/$35 (N)

* SWEETHEART FEBRUARY SPECIAL GET 15% OFF REGULAR ANNUAL MEMBERSHIP PURCHASED DURING THE MONTH OF FEBRUARY

* MARCH ANNIVERSARY SPECIAL GET 2 MONTHS FREE OR 15% OFF REGULAR ANNUAL MEMBERSHIP PURCHASED DURING THE MONTH OF MARCH

FREE FRIEND FRIDAYS! The Sportsplex Fitness Center is FREE for friends on Fridays! Sportsplex members can introduce family or friends to the benefits of exercise while gaining a workout partner. This offer includes Group Exercise classes, the Fitness Center, Walking Track, and childcare. Open Gym, Open Field, and Climbing Wall are not included. Participant must be 14 years of age or older. Maximum limit of two guests per day. Visits count toward your annual (2) guest passes per year. ALL RULES APPLY.

*MEMBERSHIP SPECIALS ARE AVAILABLE TO NEWMEMBERS ONLY. (*NON-ANNUAL MEMBER FOR 6+ MONTHS) ALL RULES APPLY. FREE MONTHS ARE APPLIED AT END OF MEMBERSHIP TERM. KEEP AN EYE OUT FOR OUR MEMBERSHIP FLASH SPECIALS TOO!

SPORTSPLEX HOLIDAY HOURS

Thanksgiving Day, November 24 5:30a - 12:00p Christmas Eve, December 24 7:00a - 12:00p Christmas Day, December 25 CLOSED New Year’s Eve, December 31 7:00a - 2:00p New Year’s Day, January 1 8:00a - 2:00p Easter Sunday, April 9 8:00a - 12:00p THE REGISTRATION OFFICE, ROCK, AND KIDZ ROOM WILL BE CLOSED ON THESE DAYS.

REFER A FRIEND MEMBERSHIP PROGRAM

Not only will you have a workout buddy, but you’ll receive one free month added on to YOUR membership when they purchase an annual membership (free month added at end of contract). ALL RULES APPLY.

FOLLOW US ON AND WATCH FOR OUR POP UP SPECIALS!

09 SPORTSPLEX

SPORTSPLEX MEMBERSHIPS

12 MONTH RESIDENT MEMBERSHIPS

Individual Couple

Family

Add’l Family

Senior

Student

Track Only

Yearly

$385

$640

$760

$144

$250

$250

Free Free

Monthly*

$38

$60

$70

$13

$27

$27

12 MONTH NON-RESIDENT MEMBERSHIPS

Individual Couple

Family $1035

Add’l Family

Senior

Student

Track Only**

Yearly

$454

$765

$179

$378

$378

$225

Monthly*

$43

$72

$97

$16

$35

$35

$20

12 MONTH BUSINESS MEMBERSHIPS Individual

Couple

Family

Add’l Family

Senior

Student

Track Only

Yearly

$385

$640

$760

$144

$250

$250

----------- -----------

Monthly*

$38

$60

$70

$13

$27

$27

3 MONTH MEMBERSHIPS

Individual

Couple

Family Add’l Family

Senior

Student

Track Only**

Resident

$152 $192

$240 $320

$280 $420

$52 $72

$108 $160

$108 $160

Free $80

Non-resident

* Members may prepay a 12-month membership (and save $) or they may set-up monthly payments from their Discover, Visa, Mastercard, and American Express. Payment schedules are only available for 12-month memberships. Three-month memberships must be paid in full, in advance. A $25 service charge will be applied to all declined card payments, $40 for a check. All members will be issued a photo I.D. MEMBERSHIP DEFINITION INDIVIDUAL—Adult 18 years & over. STUDENT—14 years & over attending school full-time (proof of enrollment required). COUPLE—Two persons living in the same household. FAMILY—Includes a total of 5 immediate family members living in the same household. Immediate family members are defined as parents and their non-adult (24 yrs. & under) children residing in the same household. SENIOR—Persons 55 & older. BUSINESS/CORPORATE—Individuals & immediate family members employed or owning a business within the Village of Orland Park. Corporate membership benefit package available to businesses that have 4 or more employees enrolled. Proof of employment required. **TRACK ONLY MEMBERSHIP—Allows member access to track & locker rooms only. Residents, 14 years & up, have free access to the track with a Resident ID.

ORLANDPARK.ORG 10

PERSONAL TRAINING With personal training, a certified trainer has the opportunity to work one-on-one with the individual in designing a customized routine. If you are interested in receiving personal training, fill out an informational sheet at the fitness or registration desk. Our certified and experienced personal trainers can design a workout program to suit any of your needs. Safety will be emphasized. Personal training sessions are 55 minutes in length—Youth training sessions are 45 minutes. NOTE: Personal training sessions expire one year after purchase. Personal training is non-refundable. Prices are per person and those signing up together for group training must train together. Fees are subject to change. Please contact Fitness Manager Deborah Graham Geghen at 708.403.6285 for more information.

YOUTH TRAINING—(8 TO 13 YEARS) 45 MINUTE SESSIONS

1 SESSION

5 SESSIONS

10 SESSIONS

20 SESSIONS

Sportsplex Member Non-Member Resident Non-Member Non-resident

$30.00 $35.00 $40.00

$145.00 $170.00 $195.00

$280.00

$540.00

N/A N/A

N/A N/A

INDIVIDUAL PERSONAL TRAINING FEES—(14 YEARS & UP) 55 MINUTE SESSIONS 1 SESSION

5 SESSIONS

10 SESSIONS

20 SESSIONS

Sportsplex Member Non-Member Resident

$40.00 $45.00 $60.00

$185.00 $200.00 $250.00

$345.00

$650.00

N/A N/A

N/A N/A

Non-Member Non-Resident

GROUP PERSONAL TRAINING FEES ARE PER PERSON MEMBERS ONLY—(14 YEARS & UP) 55 MINUTE SESSIONS 1 SESSION

5 SESSIONS

10 SESSIONS

20 SESSIONS

Two Members Three Members

$25.00 $20.00

$100.00 $75.00

$170.00 $120.00

$320.00 $220.00

SENIOR MEMBERS (55 YEARS & UP) RECEIVE 5% DISCOUNT ON 5, 10 & 20 SESSION GROUP PERSONAL TRAINING

PILATES PERSONAL TRAINING PRIVATES—(14 YEARS & UP) 55 MINUTE SESSIONS 1 SESSION

5 SESSIONS

10 SESSIONS

20 SESSIONS

Sportsplex Member Non-Member Resident

$45.00 $50.00 $75.00

$200.00 $225.00 $350.00

$370.00 $420.00 $670.00

$690.00 $790.00 $1290.00

Non-Member Non-Resident

DUOS—PER PERSON FEE (14 YEARS & UP) 55 MINUTE SESSIONS 1 SESSION

5 SESSIONS

10 SESSIONS

20 SESSIONS

Sportsplex Member Non-Member Resident

$26.00 $31.00 $48.00

$105.00 $130.00 $195.00

$180.00 $230.00 $345.00

$340.00 $440.00 $660.00

Non-Member Non-Resident

TRIOS—PER PERSON FEE (14 YEARS & UP) 55 MINUTE SESSIONS 1 SESSION

5 SESSIONS

10 SESSIONS

20 SESSIONS

Sportsplex Member Non-Member Resident

$21.00 $26.00 $39.00

$80.00 $105.00 $158.00

$130.00 $180.00 $270.00

$240.00 $340.00 $510.00

Non-Member Non-Resident

ORLAND PARK RESIDENT I.D. • To ensure that resident privileges are not abused, a Resident ID must be issued to all Orland Park residents 3 years of age and older, who do not hold any active memberships. Any resident 3 years of age and older who wishes to participate in any recreational activities must possess a Resident ID. This Resident ID will be required as proof of residency to receive resident rates. No other proof of residency will be accepted for drop-in activities. ID cards must be retained from year to year. Residents under the age of 18 must obtain a parent’s signature on a waiver. • Resident ID cards are available at the Sportsplex and Village Hall cashier’s office free of charge. To obtain a Resident ID card, proof of residency is required by showing a valid driver’s license/state ID. • Resident ID’s must be renewed annually by presenting a current driver’s license/state ID. Non-resident rates will be charged to all participants without a valid Village of Orland Park Resident ID. The Recreation Department strongly encourages obtaining a Resident ID to avoid any discrepancy. SPORTSPLEX

11

MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

Resident/Member FREE PEEWEE 3 - 6 years (parent/child) Open Gym Only

10 : 00a – 2 : 00p

Resident/Member FREE FAMILY Open Gym Only

8:00a- 11:00a

8:00a- 12:00p

All Ages (daily fees apply to all non-members)

7:00a- 9:00p

8:00a- 8:00p

5 : 30a – 10 : 00p

OPEN GYM SCHEDULE Resident/Member—Free Open Gyms are available during the specified time slots and categories only. All non-members must pay the daily drop-in fee at all other times. Parent/child and family play is intended for parent and child/children playing together. Not available on school days off. OPEN FIELD SCHEDULE MONDAY, WEDNESDAY & FRIDAY | 3:00P TO 5:00P | 9 YEARS & OLDER During Open Field, children may choose to play any sport available. OPEN GYM/OPEN FIELD POLICY Open Gym/Open Field hours are subject to change and do not pertain to school days off. A schedule will be posted at the gym and field entrances. Sportsplex reserves the right to limit the number of participants in Open Gym. NOTE: All non-members using drop-in usage for basketball, soccer field, or fitness center MUST PRESENT a valid driver’s license/state ID, or school ID to gain access. Anyone not in possession of one of these forms of identification will not be allowed to participate in drop-in usage. No pictures of IDs on phones will be accepted. Non-members must either pay the daily drop-in fee or use credits from their resident drop-in play pass for admittance. Wristbands are required! Wristbands that have been removed are invalid. Guest passes are not accepted for open gym/open field. No personal belongings are permitted in gyms or field during open play hours. (Golf Cages, Volleyball and Pickle Ball will be available from 5:30a to 3:00p Monday thru Friday upon availability and by request only; not available on school days off.)

No organized practices or paid training/coaching during open gym/open field times. Children must be 9 years and older to participate without a parent/guardian in open gym/open field.

DROP IN ACTIVITY FEES*

ACTIVITY

MEMBER

RESIDENT

NR 8TH GRADE & UNDER

NR HIGH SCHOOL & UP

Open Gym/Field Climbing Wall

FREE FREE FREE FREE FREE FREE

$6.00 $3.00 $2.00 $5.00 $3.00

$12.00

$20.00

$6.00 $3.00

$6.00 $6.00

Golf Cages

Group Fitness Classes Res. Sr. Fitness Classes

N/A N/A N/A

$12.00

N/A

All Inclusive Visit

$10.00

$22.00

*Sportsplex reserves the right to request proof of age and residency.

RESIDENT DROP-IN PLAY PASS The Recreation and Parks Department is now offering discounted play passes for Drop-In Play. Passes have been designed for your convenience by eliminating the need to carry cash. Drop-In Play passes are only available to use at the Sportsplex and can be used for drop-in gym, soccer field, and climbing wall during drop-in play hours. Passes can be purchased in groups of 5, 10, and 20 visit increments at a discounted rate of 10%-20% off the drop-in fee. The more purchased, the more saved. Credits on passes may not be shared or transferred .

ORLANDPARK.ORG 12

THEKIDZ ROOM

SCHOOL DAYS OFF AT THE SPORTSPLEX WHEN SCHOOL’S OUT...FUN IS IN! Participate in open gym and open field play at the Sportsplex during your day off from school. ‘The Rock’ climbing wall will be available at an additional fee. Limited capacity. DATES: Nov 21, 22, 23, 25 Dec 26, 27, 28, 29, 30, Jan 2, 3, 4, 5, 6, 16, Feb 20, Mar 6, 27, 28, 29, 30, 31 TIME: 12:00p to 6:00p—Open Gym & Rock 12:00p to 5:00p—Open Field AGE: 9 & up FEE: $6(R) | $12(NR) | $20(N–H.S. & up) gym & field $3(R)/$6(N) climbing fee FREE TO SPORTSPLEX MEMBERS INDOOR TRACK RULES The indoor track areas are open for use by the general public (see rule #6 & #7) for walking and jogging during building hours. Sixteen revolutions around the track equal one mile at the Franklin Loebe Center and 10 revolutions at the Sportsplex. The track area will be closed on official Village holidays and special events. Hours may be shortened at the administration’s discretion. Signs will be posted on information boards located throughout the facility indicating closures. RULES AND REGULATIONS 1) Only walkers and joggers on the track. The track is not to be utilized for viewing activities in the gymnasium. 2) Strollers, roller blades, or any wheeled mechanisms are not allowed on the track (other than wheelchairs and walkers). 3) Food and/or beverages are not allowed on the track. 4) Track users must bring a separate pair of running shoes to change into prior to entering the track area. No street shoes allowed. 5) Slower moving users shall stay on the inner side of the track, faster moving users stay to the outside.Only two side by side users allowed. Users may not be three abreast across the track. 6) At Franklin Loebe Center, children ages 8 to 13 years must be accompanied by an adult at all times. We ask that all children are properly supervised to abide by the two abreast rule. 7) Track usage at the Sportsplex is open to members and residents ages 14 years & up. Ages 8 to 13 years must be accompanied by a parent and properly supervised to abide by the two abreast rule.

13 SPORTSPLEX

DAILY FEES: Resident $3 | Non-resident $6 FREE TO MEMBERS

DROP-IN “CLIMB TIME” HOURS Monday thru Friday: 4:00p–7:00p Saturday: 11:00a–3:00p Sunday: 3:00p–6:00p The Sportsplex is thrilled to present a towering 32’ climbing rock, equipped with 8 ropes, 6 leads and 4 auto belays. We invite you to discover a new kind of fitness challenge that is fun for everyone 5 years and older. Hours do not apply during School Days Off. 1. All climbers must check in at Sports Central each time they intend to participate in open climbs or classes. 2. Sports Central will provide you with a wristband which must be worn while climbing. Wristbands that have been removed are invalid. 3. Use during open climbs is accommodated on a first come, first served basis. 4. Bouldering is NOT permitted. The use of the climbing wall without the use of a top rope or auto belay is NOT permitted. 5. Staff will hook and unhook the auto belay ropes. The climber will not hook or unhook the auto belay themselves. 6. When descending the wall, climbers should push their feet flat against the wall to assure a safe descent. 7. Athletic shoes are required (no sandals, flip-flops or open toe shoes). GROUP CLIMBS Get your friends, group or organization together and reserve your time at “ THE ROCK ”. By reserving it for a group climb, you are guaranteed exclusive use of the wall during that time. A minimum of 8 and a maximum of 20 climbers is required to reserve a time slot. Reservations must be made at least 10 business days in advance. See available times below. Participants must wear closed-toe athletic shoes. A $25 reservation fee plus daily drop-in fees apply. REGULAR HOURS Monday, Tuesday & Thursday: 7:00p–8:00p Saturday: 10:00a–11:00a

ORLANDPARK.ORG 14 THE ROCK

ROCK, SPORTS & NERF GUN PARTIES AT THE SPORTSPLEX A variety of party packages are available to celebrate birthdays, the end of a sports season, a scouting event or any special occasion. Sportsplex parties are for participants ages 5 years and older. Nerf gun parties are for ages 8 years and older. You provide refreshments, cake, paper products & party favors. The Recreation & Parks Department will provide two party hosts, a party area and the fun! Parties are reserved on a first come, first served basis. Reservations and payment for your party may be completed in person at the Sportsplex registration office. Advance notice of 10 business days is required for all party bookings or changes. Full payment is required at the time of the reservation. PARTY HOURS IN THE GYM | LIMIT: 20* DAYS: TIMES: Saturday 12:00p–2:00p | 2:30p–4:30p Sunday 12:00p–2:00p | 2:30p–4:30p

PICKLEBALL Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net. The sport shares features of other racquet sports, the dimensions and layout of a badminton court, and a net and rules similar to tennis, with a few modifications. Pickleball is available at the Sportsplex, Monday thru Friday from 9:00a-2:00p, (excluding school holidays) with Monday, Wednesday, and Friday geared toward beginner play, and Tuesday and Thursday for the Intermediate/Advanced players. SPORTSPLEX DROP IN FEE: • Resident $4 | Non-resident $15 • Senior Non-resident 55 & up $6 • Sportsplex Member FREE * For court reservations & availability, call Kurt at 708.403.6284. Sportsplex hourly rates apply. Pickleball courts are also available at the following parks: • Eagle Ridge Park • Cachey Park • Ishnala Park • Doogan Park • Discovery Park

ROCK CLIMBING WINTER BREAK CAMP

This camp will include climbing commands, knot tying, use of the belay device, and climbing techniques. Games and competitions will also be part of the camp.

ON THE FIELD | LIMIT: 20* DAYS: TIMES: Saturday

PROG#:

AGE: 5 to 12

93984

2:00p–4:00p | 4:30p–6:30p 1:00p–3:00p | 3:30p–5:30p

DATE:

Dec 27-Dec 29

Sunday

DAY:

Tuesday thru Thursday

TIME:

10:00a-12:00p

AT THE ROCK | LIMIT: 20 MAX DAYS: TIMES: Saturday

LOCATION:

Sportsplex—Climbing Wall Sportsplex member $30 Resident $35 | Non-resident $58

FEE:

3:00p to 4:45p | 5:00p to 6:45p 11:00a to 12:45p | 1:00p to 2:45p

Sunday

KID ROCK Rock climbing is a great alternative fitness opportunity that will improve strength, coordination, and flexibility, plus it is a lot of fun. Participants will learn all aspects of indoor rock climbing including basic skills, safety concepts and proper commands. Awards will be presented at the last class.

SPORTSPLEX SENIOR CLUBS

Senior Clubs are open to those age 55 & better. Groups will meet each week at the Sportsplex to utilize the fitness center, track, play volleyball, bocce ball, and finish with some camaraderie with fellow Senior Club members. This is a great way to meet friends, be active and stay fit. Club enrollment includes use of locker rooms and towel service during the club meeting time. Registration is required. WOMEN’S CLUB: Monday | MEN’S CLUB: Friday TIME: 10:00a–12:00p weekly | AGE: 55 and up SEMI-ANNUAL FEE: Sportsplex member FREE Resident $25 | Non-resident $35

SPORTSPLEX PARTY FEES UP TO 20 PARTICIPANTS* Resident $150 | Non-resident $210 Sportsplex Member $140 ( Fees are based on the residence of the birthday child) • Over 20 guests— Additional $5.00 per child (only available for gym & field parties— 25 guests maximum) • Rock Wall & Nerf Parties are limited to 20 party participants– No exceptions. • Please limit party attendance to adult hosts & participants.

DAY/TIME:

Wednesday / 7:00p-8:00p

AGE:

5 to 10

LOCATION:

Sportsplex—Climbing Wall Sportsplex member $35 Resident $40 | Non-resident $60

FEE:

PROG#:

DATE:

94462 94463 94464

Jan 11-Feb 15 Feb 22-Mar 29 Apr 5-May 10

15 SPORTSPLEX

SPORTSPLEX GROUP EXERCISE CLASSES Group exercise classes are open to Sportsplex members, Fitness Pass holders and walk-in patrons for a drop-in fee. This fee must be paid in advance at the registration office or Sports Central. This applies only to the classes listed on the schedule. Pick up a current exercise schedule at the Sportsplex, listing the days, times and classes offered, or visit our website at OrlandPark.org to get a current schedule. Schedules are subject to change.

GROUP EXERCISE FITNESS PASS The Recreation & Parks Department offers discounted pay passes for drop-in Group Exercise. These Fitness passes have been designed for your convenience by eliminating the need to carry cash. They can be purchased in 5, 10 & 20 visit increments at a discounted rate of 10%—20% off the drop-in fee. The more you purchase, the more you save. Credits on passes may not be shared and are only available to use at the Sportsplex for drop-in Group Exercise classes. The discounted Fitness Pass is available to residents only. SCULPT AND YOGA FLOW Flowing from one pose to the next creating a yoga workout through poses. Breath and mind will connect and sculpt the body. STEP AND TONE Bench stepping and light weights will be incorporated for a total workout. STRETCH FLEX This 25 minute class will focus on stretching muscles for pre and post workouts. STRONG Combines body weight, muscle conditioning, cardio, and plyometric moves synced to music. TABATA This workout is a form of high-intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. ZUMBA The hottest fitness craze combining aerobic exercise with Latin dance moves. A fun, high- energy, calorie burning class. ZUMBA TONING Dance your way to a toned body with this Latin style class. Light weights will be incorporated throughout the class.

AB LAB A class designed to lighten & firm the midsection in only 30 minutes! BODY BLASTER Class includes rubber bands, weights & circuit format. BUNS & GUNS Tone your arms and butt during this strength Mix up your fitness routine with cardio exercise and light weights. Great class for all levels. CYCLE SCULPT 30 minutes of cardio training on the spin bikes followed by total body conditioning in bootcamp- style format. CYCLE TREAD/ROW/CORE Cycle for the first 20 minutes, then on to the rowers or treadmills for additional cardio training, followed up by 5 minutes of core exercises to complete your workout. CYCLE WOW Prepare to he wowed as this class isn’t just Cycle. Weights and other props are used to make the heart rate go even higher for a better cardiovascular workout. Weights not mandatory. Great for all levels. FIT CROSS Gain strength and core muscles doing cardio intervals, strength training, along with hula hoop work for a fun, spontaneous workout. HIIT SQUAD High Intensity Interval Training circuit class done in All-around workout includes low and high impact exercises performed at your own pace, and weight training utilizing free weights and elastic bands. MUSCLE UP Build muscle, add cardio and have fun using dumbells, tubes and more. POWER CYCLE A workout for all levels. Work at your own pace while building strength and endurance ... It’s all about the Watts! short periods of time. MORNING AEROBICS training session. CARDIO COMBO

FITNESS & WELLNESS

ORLANDPARK.ORG