2023WSProgramGuide_FlippingBookFIN

AERIAL YOGA PLAY WORKSHOPS Come join our instructor for a chance to play in the hammocks while learning yoga. Poses, stretches and more will be taught in this class while incorporating the use of a silk hammock. These yoga moves are great for stretching and working all muscle groups.

FLY/AERIAL YOGA YOUTH-TEEN

SLOW FLOW HATHA YOGA

This class is a nurturing, positive environment for teens to work on skills that encourage enhanced body connection and body awareness. Students will utilize the aerial hammocks to explore movement and breath in a safe, fun and creative way. Private classes are available upon request. No class March 27.

Hatha Flow Yoga transitions through traditional yoga poses at a pace that allows you to be aware of your body, breath and alignment. Each class includes breathing and sun salutations, balance, strength and poses to increase flexibility before finishing with savasana. No class March 31.

INSTRUCTOR: Trisha Baker DAY: Sunday TIME: 9:00a-10:30a AGE: 14 and up LOCATION: PROG#: 94776 DATE: Jan 15 PROG#: 94777 DATE: Feb 19 PROG#: 94778 DATE: Mar 19 PROG#: 94779 DATE: Apr 16 PROG#: 94780 DATE: May 21 FEE:

INSTRUCTOR: Tricia Baker DAY: Monday TIME: 7:00p-8:25p AGE: 7 to 15 LOCATION:

INSTRUCTOR: Jennifer Echols DAY: Friday TIME: 7:00a-7:55a AGE: 14 and up LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $20 Resident $25 | Non-resident $38

Sportsplex—Aerobics Studio Sportsplex member $171 Resident $176 | Non-resident $226

Sportsplex—Aerobics Studio Sportsplex member $95 Resident $100 | Non-resident $150

FEE:

FEE:

PROG#:

DATE:

PROG#:

DATE:

95048 95049

Jan 9-Feb 27 Mar 6-May 1

94774 94775

Jan 13-Mar 17 Mar 24-Jun 2

PILATES JUMP & SCULPT Looking to boost your routine and kick it up a notch? Our brand new jump boards will be used to add in plyometric sports performance training on the reformer. No class March 29.

CORE ON THE MAT Develop neglected muscle groups with the classic Pilates Mat exercises while integrating weights into the workout. This class is suitable for students of all levels. No class March 31.

FLY YOGA OR PILATES PERSONAL TRAINING ON THE REFORMER, TOWER, AND CHAIR Looking for a new exercise routine? A certified instructor will show you how to safely increase your strength and endurance through the unique Fly Yoga or Pilates training sessions. This opportunity is exclusively available at the Sportsplex. For a free 20 minute Pilates Reformer trial session, call Deborah at 708.403.6285. Duo & Trio Pilates Personal Training also available at reduced rates. Call for details 708.403.5000. MEMBER RESIDENT NON-RESIDENT 1 SESSION $45 $50 $75 5 SESSIONS $200 $225 $350 10 SESSIONS $370 $420 $670 20 SESSIONS $690 $790 $1290

INSTRUCTOR: Jennifer Echols DAY: Friday TIME: 8:00a-8:55a AGE: 14 and up LOCATION:

INSTRUCTOR: Heather Barrett DAY: Wednesday TIME: 6:00p-6:55p AGE: 14 and up LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $115 Resident $120 | Non-resident $170

FEE:

Sportsplex—Reformers

FEE:

Sportsplex member $115 Resident $120 | Non-resident $180

PROG#:

DATE:

95098 95099

Jan 13-Mar 17 Mar 24-Jun 2

PROG#:

DATE:

94765 94766

Jan 11-Mar 1 Mar 8-May 3

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