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AQUATICS AT ORLAND PARK HEALTH & FITNESS CENTER

WET PROGRAM This class is ideal for those with arthritis, joint replacement, fibromyalgia, chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.

ARTHRITIS AQUA This program is geared for individuals with mobility challenges such as arthritis, joint injuries or surgery. Class will consist of low intensity exercises emphasizing range of motion with the aid of the waters buoyancy and resistance. Exercises designed by the NAF and are led by Certified Instructors. Ongoing DAY/TIME: Tuesdays / 7:00-7:45p Thursdays / 10:15-11:00a AGE: 12 and up LOCATION: Orland Park Health & Fitness Center, Therapy Pool FEE: Resident $10 / Non-resident $15 / Member FREE MS AQUA This class is designed for individuals with MS. Participants will achieve improvements in muscular strength, balance, coordination, and an increase in circulation. Water exercises help to reduce spasticity and maintain or improve joint flexibility and range of motion. Ongoing DAY/TIME: Wednesdays, Fridays / 11:00-11:45a AGE: 12 and up LOCATION: Orland Park Health & Fitness Center, Lap Pool FEE: Resident $10 / Non-resident $15 / Member FREE AQUA ZUMBA ® Perfect for those looking to make a splash by adding low impact high-energy aquatic exercise to your fitness routine. With less impact on joints, water creates natural resistance, which means every step is more challenging and helps tone your muscles! Join us for this fun, new cardio class! DATE: DATE:

DATE: Ongoing DAY/TIME: Mondays, Wednesdays / 10:45-11:30a

Mondays, Wednesdays, Fridays / 12-12:45p Tuesdays, Thursdays / 12:30-1:15p Thursdays / 7:00-7:45p

AGE: 12 and up LOCATION: Orland Park Health & Fitness Center, Therapy Pool FEE: Resident $10 / Non-resident $15 / Member FREE SENIOR AQUA This class will focus on light cardiovascular conditioning and basic toning exercises. Equipment will be used. Ongoing DAY/TIME: Mondays, Wednesdays / 9:15-10:00a Fridays / 10:15-11:00a AGE: All ages, seniors encouraged LOCATION: Orland Park Health & Fitness Center, Therapy Pool FEE: Resident $10 / Non-resident $15 / Member FREE DATE:

Aqua instructors keep classes fun and exciting! Coming to Orland Park Health & Fitness Center is my favorite part of the day.

DATE: Ongoing DAY/TIME: Mondays / 5:30-6:15p

Wednesdays / 10:00-10:45a

AGE: 12 and up LOCATION: Orland Park Health & Fitness Center, Lap Pool FEE: Resident $10 / Non-resident $15 / Member FREE

Gina M.

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