2023WSProgramGuide_FlippingBookReduced

CIRCUIT BLAST A high intensity class that works your whole body using various equipment in a new training circuit each week. A combination of strength and cardio to burn fat and get strong! All abilities welcome to work at your own pace. No class March 31. NEW

HIIT HIGH INTENSITY INTERVAL TRAINING

TRX STRONG TOTAL BODY TRAINING

NEW

HIIT is a high intensity interval based workout for adults. This class will combine weights with plyos, medicine ball training into a HIIT style class. It is designed to shred fat and build muscle to get you into your best shape quickly! No class March 28.

Each session incorporates TRX suspension strength training combined with dynamic bodyweight exercises to strengthen, tone and shred. This class is intended for intermediate to advanced levels. No class March 31.

INSTRUCTOR: Ashley Rains DAY: Friday TIME: 7:30a-8:25a AGE: 14 and up LOCATION:

INSTRUCTOR: Amy Haddad DAY: Tuesday TIME: 8:30a-9:25a AGE: 18 and up LOCATION:

INSTRUCTOR: Jamie Odierno DAY: Friday TIME: 7:15a-8:10a AGE: 14 and up LOCATION:

Sportsplex—Fitness Center Sportsplex member $55 Resident $60 | Non-resident $90

Sportsplex—Fitness Center

Sportsplex—Fitness Center

FEE:

FEE:

FEE:

Sportsplex member $75 Resident $80 | Non-resident $120

Sportsplex member $75 Resident $80 | Non-resident $120

PROG#:

DATE:

PROG#:

DATE:

PROG#:

DATE:

94818 94819 94820

Jan 13-Feb 17 Feb 24-Apr 7 Apr 14-May 19

94738 95089

Jan 10-Feb 28 Mar 7-May 2

94808 94809

Jan 13-Mar 3 Mar 10-May 5

LOWER BODY BURN

WEIGHT TRAINING WITH AMY Don’t be intimidated by free weights. This class is safe and informative. A personal trainer will set up a program to help you build muscle and lose fat while using dumbbells, bands, and other equipment. No class March 30. NEW

FLY YOGA, BOOTY BARRE & ZUMBA Looking for something unique and fun to do with your friends? Why not get together for a fun fitness party! Great for a bachlorette party, girl scout troop outing or a ladies night out. Fees include 1 hour & 15 minutes of fitness fun and 45 minutes of private party space. For more details and available dates & times, please contact Deborah at 708.403.6285. parties

NEW

In this workout, we will use weights, bands and steps to help sculpt and tone those hard to hit spots of the lower body ... hips, glutes and thighs. No class March 31.

INSTRUCTOR: Amy Haddad DAY: Friday TIME: 9:00a-9:55a AGE: 16 and up LOCATION:

INSTRUCTOR: Amy Haddad DAY: Thursday TIME: 9:00a-9:55a AGE: 14 and up LOCATION:

Sportsplex—Fitness Center

Sportsplex—Fitness Center

FEE:

Sportsplex member $95 Resident $100 Non-resident $150

FEE:

Sportsplex member $75 Resident $80 | Non-resident $120

PROG#:

DATE:

PROG#:

DATE:

FEES: Sportsplex Member $145

94804 94805

Jan 13-Mar 3 Mar 10-May 5

94802 94803

Jan 12-Mar 2 Mar 9-May 4

Resident $150 | Non-resident $200

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