2023WSProgramGuide_FlippingBookReduced

GENTLE YOGA Less rigorous stretches with easy yoga poses will be stressed to increase flexibility. No class March 27& May 29.

SUNSET YOGA Give yourself a “time-in” with this all-level moving meditation fusing yoga, pranayama (breath work) and relaxation techniques in a softly candlelit room. It’s been said that disease stems from dis-ease, so let’s give stress and tension the boot with techniques that have been used for thousands of years to invite peace and happiness. Please bring mat & props to class. No class March 27 & May 29.

GIRLS NIGHT OUT YOGA FUN Grab your friends to come enjoy a unique and fun ladies night out as you are guided through an intro to aerial yoga. This is your chance to try something new and empowering. No need for experience in aerial, this class will provide accessible poses and tricks for all levels. We’ll then take some time to socialize afterward.

INSTRUCTOR: Connie Ford DAY/TIME:

Monday / 11:30a-12:25p

AGE:

18 and up

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $95 Resident $100 | Non-resident $150

FEE:

PROG#:

DATE:

INSTRUCTOR: Megan Banaszak DAY: Monday TIME: 7:00p-7:55p AGE: 14 and up LOCATION:

INSTRUCTOR: Trisha Baker DAY/TIME:

94772 94773

Jan 9-Mar 13 Mar 20-Jun 5

Friday | 7p-8:30p

AGE:

14 and up

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $20 Resident $25 | Non-resident $38

CHAIR YOGA Chair yoga is a good way to enjoy the benefits of yoga while seated on a chair or standing using the chair for support. This is great for anyone who needs more support or just wants a more gentle approach to the practice. Postures are modified and accessible for all. No class March 28.

Cultural Center—Room 201

FEE:

FEE:

Sportsplex member $95 Resident $100 | Non-resident $150

PROG#: DATE: 94787 Jan 13 94788 Feb 17

PROG#: DATE:

PROG#:

DATE:

94789 94790 94791

Mar 24 Apr 21 May 19

94785 94786

Jan 9-Mar 13 Mar 20-Jun 5

RESTORATIVE YOGA Students will find relaxation, stress reduction and mindfulness through guided yoga poses and stretches on their mats. Poses are held for several minutes each to help students achieve their deepest level of tension release. Calming, guided meditation and breath work will round out the class for a full body and mind balancing experience. Students are asked to bring their own mat and any other props they like. No class March 27.

INSTRUCTOR: Connie Ford DAY/TIME:

Tuesday / 1:30p-2:25p

AGE:

50 and up

POST RECOVERY YOGA

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $95 Resident $100 | Non-resident $150

FEE:

NEW

Stretch and practice yoga on air foam rollers and more for that post workout recovery with emphasis on mobility and flexibility. No class March 28.

PROG#:

DATE:

94770 94771

Jan 10-Mar 14 Mar 21-May 30

WEIGHT TRAINING FOR MEN & WOMEN OVER 50 Don’t be intimidated by free weights. A personal trainer will set up a program with your needs in mind that will help you build, tone and streamline your muscles. These exercises can help prevent osteoporosis, build strength and stamina, tone and firm muscles while improving daily living. No class March 27 & 30.

INSTRUCTOR: Megan Banaszak DAY: Monday TIME: 8:00p-8:55p AGE: 14 and up LOCATION:

INSTRUCTOR: TBA DAY:

Tuesday

TIME:

7:00p-7:55p

AGE:

16 and up

Cultural Center—Room 201

LOCATION:

Sportsplex—Fitness Center

FEE:

Sportsplex member $95 Resident $100 | Non-resident $150

FEE:

Sportsplex member $75 Resident $80 | Non-resident $120

PROG#:

DATE:

PROG#:

DATE:

94768 94769

Jan 9-Mar 13 Mar 20-Jun 5

94800 94801

Jan 10-Feb 28 Mar 7-May 2

INSTRUCTOR: Jamie Odierno AGE: 50 and up LOCATION:

FITNESS YOGA Focus on fundamentals such as alignment, breathing, flexibility, balance awareness and action in yoga poses. Core stabilization and strength will be emphasized. No class March 29.

Sportsplex—Fitness Center

FEE:

Sportsplex member $75 Resident $80 | Non-resident $120

MEN DAY/TIME:

Monday / 5:30p-6:25p

DAY: AGE:

Wednesday

PROG#:

DATE:

14 and up LOCATION: Sportsplex—Aerobics Studio FEE:

94723 94724

Jan 9-Feb 27 Mar 6-May 1

Sportsplex member $95 | Resident $100 | Non-resident $150

WOMEN DAY/TIME:

PROG#:

DATE:

TIME:

INSTRUCTOR:

Thursday / 6:00p-6:55p

94781 94783 94782 94784

Jan 11-Mar 15 Jan 11-Mar 15 Mar 22-May 31 Mar 22-May 31

10:30a-11:25a

TBA TBA TBA TBA

PROG#:

DATE:

5:00p-5:55p

94725 94726

Jan 12-Mar 2 Mar 9-May 4

10:30a-11:25a

5:00p-5:55p

21 SPORTSPLEX FITNESS & WELLNESS