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PERSONAL TRAINING AT ORLAND PARK HEALTH & FITNESS CENTER

Personal Training may seem intimidating at first, but it is a great step towards reaching your goals and truly investing in your health! Our discounted Personal Training Intro Packs are perfect for those who are new to personal training. Contact our Fitness Manager today to be matched with one of our degreed and certified trainers based on your needs, interests and availability. We look forward to helping you reach your goals! Pricing is based on membership status and residency. Potential clients must first speak with our Fitness Manager, or one of our personal trainers, for approval for this discount prior to purchasing sessions.

TITLEIST ® PERFORMANCE INSTITUTE TRAIN IN YOUR OFF SEASON WITH OUR GOLF MOBILITY AND CONDITIONING PERSONAL TRAINING Swing Analysis: Uses video analysis to determine the TPI “Big 12” common swing characteristics. Several of these swing characteristics have a detrimental effect on body health. These are directly related to how the body functions called Body-Swing Connection. ™ No swing changes—See your local PGA professional. 15-Movement Physical Screen: Your physical capabilities will be evaluated using the TPI screen. This will result in an understanding of how you move and how it correlates to the golf swing. This helps to quickly identify key areas that may be holding a golfer back from playing their best. Golf Conditioning: Using the information from the two previous steps, You’ll receive a custom golf conditioning program. First, to correct any limitations or weakness within the body as it relates to the golf swing. Secondly, increase mobility and strength within the golf swing to improve performance. Please contact the Center for more information on program details and rates.

PERSONAL TRAINING Have a degreed and certified fitness specialist develop a workout routine and partner with you to help you achieve your goals. DATE: Ongoing LOCATION: Orland Park Health & Fitness Center

Members Residents Non-Residents

30-MINUTE INTRO PACK (First time PT participants only.) 4 Sessions $116

$136

$176

30-MINUTE SESSIONS 1 Session $45

$50

$60

4 Sessions 8 Sessions 12 Sessions

$172 $328 $456

$192 $368 $516

$232 $448 $636

Members Residents Non-Residents

1-HOUR INTRO PACK (First time PT participants only.) 4 Sessions $188

$208

$248

1-HOUR GROUP SESSIONS (2+ participants. Priced per person.) 1 Session $49 $54

1-HOUR SESSIONS 1 Session

$64

$69

$79

$64

4 Sessions 8 Sessions 12 Sessions

$248 $464 $660

$268 $504 $720

$308 $584 $840

4 Sessions 8 Sessions 12 Sessions

$188 $360 $516

$208 $400 $576

$248 $480 $696

VISIT MYTPI.COM TO LEARN MORE.

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