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SPECIAL PROGRAMS AT ORLAND PARK HEALTH & FITNESS CENTER

INTRO TO BOOTCAMP Interested in taking your workout to the next level, losing weight and feeling your best? Then this class was made fore you! This class is designed to help build muscular strength, lower your body fat percentage, improve core strength and flexibility. Intro to Bootcamp is suited for beginner/ intermediate level participants. DAY/TIME: Thursdays / 4-5p AGE: 12 and up LOCATION: Orland Park Health & Fitness Center FEE: Resident $100 / Non-resident $110 / Member $95 INSTRUCTOR: Aryanna Sahagun WEEKEND WARRIOR BOOTCAMP This is a great way to start you weekends off right. Join Aryanna for your weekend workout and build muscular strength, lose weight, and tone up while improving core strength and flexibility. Class is suited for intermediate/advanced level participants. DAY/TIME: Saturdays / 9-10a AGE: 12 and up LOCATION: Orland Park Health & Fitness Center FEE: Resident $100 / Non-resident $110 / Member $95 INSTRUCTOR: Aryanna Sahagun STRENGTH TRAINING FOR WOMEN Strength Training for Women is a 6-week, high- intensity program for members looking to advance their skills to the next level. During class you will utilize a variety of equipment to maximize your overall strength, core and cardio output. This program provides individuals with a competitive, fun environment, where giving 110% effort is encouraged! Join today! DAY/TIME: Fridays / 9:30-10:30a AGE: 12 and up LOCATION: Orland Park Health & Fitness Center FEE: Resident $125 / Non-resident $135 / Member $120 INSTRUCTOR: Becky Kastys DATES: Jan 5-Feb 23 and Mar 3-Apr 20 DATES: Jan 14-Mar 4 and Mar 11-Apr 29 DATES: Jan 13-Feb 17 and Feb 24-Mar 31

BODY WEIGHT TRAINING 6 WEEKS

Join us for this moderate-intensity class. We will focus on muscular endurance and stability by utilizing suspension straps and your own body!

DATES:

Jan 24-Feb 28, Mar 7-Apr 11, and Apr 18-May 23

DAY/TIME: Tuesdays / 4:45-5:45p

DATES: Jan 25-Mar 1, Mar 8-Apr 12, and Apr 19-May 24 DAY/TIME: Wednesdays / 9:00-10:00a 12 and up LOCATION: Orland Park Health & Fitness Center, The Rig FEE: Resident $95 / Non-resident $105 / Member $90 INSTRUCTORS: Deidre Dalton and Joe Kamenske GET TO WORK 8 WEEKS EMOM is an acronym that stands for ‘every minute on the minute’. This High Intensity Interval Training style workout will challenge you to complete exercises for a certain number of reps in less than 60 seconds. Once you complete the exercises you use the rest of the minute to rest until the next minute starts. This class is designed to help build muscular strength, increase stamina, lower body fat percentage and improve core strength. AGE:

DATES:

Feb 20-Apr 10 and Apr 17-Jun 5

DAY/TIME: Mondays / 6:00-6:45a

BOOT CAMP 8 WEEKS

DATES:

Jan 19-Mar 9, Mar 16-May 4, and May 11-Jun 29

Build muscular strength, lose weight, and tone up while improving core strength and flexibility.

DAY/TIME: Thursdays / 9:30-10:15a

DATES:

Feb 7-Mar 28 and Apr 4-May 23

CAN’T COMMIT? Drop-in rates available. Some exclusions apply. See Center for details. 12 and up LOCATION: Orland Park Health & Fitness Center FEE: Resident $100 / Non-resident $110 / Member $95 INSTRUCTOR: Aryanna Sahagun AGE:

DAY/TIME: Tuesdays / 6:00-7:00p

DATES:

Jan 12-Mar 2 and Mar 9-Apr 27

DAY/TIME: Thursdays / 5:30-6:30p

AGE: 12 and up LOCATION: Orland Park Health & Fitness Center FEE: Resident $100 / Non-resident $110 / Member $95 INSTRUCTOR: Aryanna Sahagun

71 ORLAND PARK HEALTH & FITNESS CENTER