2023WSProgramGuide_FlippingBookReduced

GENERAL PROGRAMS

HEALTH & FITNESS

HIP HOP Learn the latest moves while getting down to your choice of today’s music. This program is not only fun but it’s a great workout. REGISTRATION DEADLINE: Winter Jan 9 Spring Mar 13 CONTACT: Laura Huber DAY: Monday TIME: 4:00p-5:00p AGE: 13 and up LOCATION: Cultural Center—Exhibit Hall FEE: Resident $80 | Non-resident $120 PROG#: DATE: 94950 Jan 23-Mar 13 (W) 94951 Mar 27-May 15 (Sp) TIME TO SPARE BOWL Here’s your chance to improve your bowling skills and demonstrate proper game etiquette in a non- competitive setting. Bowlers will be grouped in lanes appropriate for the participants skill and age, and will enjoy an hour of bowling. Please note participants can only sign up for one time slot, NOT both. If you are registered for Dine Out, it is recommended to register for the 5p-6p time slot. REGISTRATION DEADLINE: Winter Jan 11 Spring Mar 15 CONTACT: Bridget McCormick DAY: Wednesday AGE: 8 and up LOCATION: Oak Forest Bowl FEE: Resident $110 | Non-resident $165 PROG#: DATE: TIME: 95004 Jan 18-Mar 8 (W) 4:00p-5:00p 95005 Jan 18-Mar 8 (W) 5:00p-6:00p 95007 Mar 29-May 17 (Sp) 4:00p-5:00p 95008 Mar 29-May 17 (Sp) 5:00p-6:00p

WALKING CLUB Let’s hit the walking trails! Participants will visit local walking trails and will work to improve endurance and cardiovascular strength. Please come dressed in weather appropriate attire and bring a water bottle. Time to get out and enjoy the great outdoors! REGISTRATION DEADLINE: Winter Jan 11 Spring Mar 15 CONTACT: Bridget McCormick DAY: Wednesday AGE: 15 and up LOCATION: Meet at Oak Forest Bowl FEE: Resident $90 | Non-resident $135 TIME: 6:30p-8:00p PROG#: COURSE: DATES: 95019 Dine Out (W) Jan 25, Feb 8, 22, Mar 8 95022 Dine Out (Sp) Apr 5, 19, May 3, 17 DINE OUT Let’s grab a bite to eat and enjoy an evening out with friends at your favorite restaurants in town. Each outing will include transportation, a meal and staff supervision. Outings will focus on making good healthy meal choices and dining etiquette. Drop off is at the bowling alley and pickup at FLC.

YOGA This program offers a variety of stretching and relaxing exercises. Find your inner peace and enjoy the experience. Please bring your own yoga mat to class.

REGISTRATION DEADLINE: Jan 12 CONTACT: Laura Huber PROG#: 94952 DATE: Jan 19-Mar 9 DAY: Thursday TIME: 5:30p-6:30p AGE: 13 and up LOCATION:

Cultural Center—Room 101

FEE:

Resident $90 | Non-resident $135

FITNESS ONE STEP FURTHER Fitness fanatics, join us every Saturday for a chance to explore new activities and take part in various community events. Be sure to wear comfortable clothes and shoes as we will be out and about. No class May 6. REGISTRATION DEADLINE: Winter Jan 13 Spring Mar 17 CONTACT: Bridget McCormick DAY: Saturday AGE: 15 and up LOCATION: FLC—East Gym FEE: Resident $95| Non-resident $143 PROG#: DATE: TIME: 94998 Jan 21-Mar 11(W) 9:00a-11:00a 94999 Apr 1-May 27 (Sp) 10:30a-12:30p CIRCUIT TRAINING Get ready to pump iron! We will meet at the Sportsplex once a week to train with experienced staff, who will teach us the proper techniques and some tricks of the trade. Come prepared to work hard and break a sweat. REGISTRATION DEADLINE: Winter Jan 9 Spring Mar 6 CONTACT: Laura Huber DAY: Thursday TIME: 6:00p-7:00p AGE: 13 and up LOCATION: Sportsplex FEE: Resident $75 | Non-resident $113

REGISTRATION DEADLINE: March 23 CONTACT: Justin Banks PROG#: 94953 DATE: Apr 6-May 25 DAY: Thursday TIME: 10:00a-11:30a AGE: 13 and up LOCATION: FLC—Parking Lot FEE:

Resident $90 | Non-resident $135

PROG#:

DATE:

94947 94949

Jan 19-Mar 9 (W) Mar 23-May 11 (Sp)

87 SPECIAL RECREATION