2024FallProgramGuide_FlippingBook_v2

PERSONAL TRAINING Personal Training may seem intimidating at first, but it is a great step towards reaching your goals and truly investing in your health! Contact our Fitness Manager today to be matched with one of our degreed and certified trainers based on your needs, interests and availability. We look forward to helping you reach your goals! Pricing is based on membership status and residency. Potential clients must first speak with our Fitness Manager, or one of our personal trainers, for approval for this discount prior to purchasing sessions. DATE: Ongoing LOCATION: Orland Park Health & Fitness Center

MASSAGE Orland Park Health & Fitness Center hosts a unique combination of wellness and fitness services, including Massage Therapy. Massage therapy is not only used to relax and renew, but also for pain management. Our massage therapists are here to serve you with effective treatments for a variety of conditions. Book a massage for yourself or a loved one today.

DATE: Ongoing LOCATION: Orland Park Health & Fitness Center

Member

Resident Non-Resident

Member

Resident Non-Resident

STANDARD 30 Minutes 60 Minutes 90 Minutes

30-MINUTE MASSAGE PACKAGES 4 Sessions $136 $156

$35 $66

$40 $87

$50 $81

$196 $376 $540

8 Sessions 12 Sessions

$256 $360

$296 $420

$101

$106

$116

60-MINUTE MASSAGE PACKAGES 4 Sessions $256 $276

TARGET THERAPY Designed to provide therapeutic relief to targeted areas. 30 Minutes $36 $41 EXPRESS THERAPY This 15-min. massage on a chair or table is concentrates on your back, neck, shoulders, arms and hands to relieve tension. 15 Minutes $16 $21 $31 $51

$316 $616 $900

8 Sessions 12 Sessions

$496 $720

$536 $780

Member

Resident Non-Resident

60-MINUTE GROUP SESSIONS (2+ participants. Priced per person.) 1 Session $51 $56

90-MINUTE MASSAGE PACKAGES 4 Sessions $396 $416

$66

$456

4 Sessions 8 Sessions 12 Sessions

$196 $368 $516

$216 $408 $576

$256 $488 $696

8 Sessions $896 12 Sessions $1,140 $1,200 $1,320 $776 $816

30-MINUTE INDIVIDUAL SESSIONS 1 Session $47 $52

ADD-ON SERVICES CUPPING $20 Silicone cups are used to massage muscles and tissue using a vacuum-like seal of negative pressure to promote circulation, elongate muscles and tissue under the skin and promote physical change. Great for muscle aches and pains, tightness, increase flexibility and help with posture. HOT STONE $25 Hot stones heat the muscles as they are worked throughout the length of the body.

Add-on service is in addition to the cost of your massage therapy fee.

$62

4 Sessions 8 Sessions 12 Sessions

$180 $336 $462

$200 $376 $522

$240 $456 $642

$12

LED LIGHT THERAPY (10 MIN. PER AREA)

Stimulates the production of collagen and elastin, improving the appearance of skin. Reduces inflammation and accelerates wound-healing activity. EXFOLIATION SCRUB HANDS OR FEET/HANDS AND FEET $10/$15 Awaken circulation while removing dry, dull skin to reveal satin smooth texture.

60-MINUTE INDIVIDUAL SESSIONS 1 Session $66 $71

$81

4 Sessions 8 Sessions 12 Sessions

$256 $488 $690

$276 $528 $750

$316 $608 $864

KOBIDO FACIAL MASSAGE A Kobido Facial Massage brings great relaxation to the nervous system, thus successfully reducing the effects of stress on the body, headaches, insomnia, and fatigue. Depending on the lymph, muscles and skeleton, the therapist will need to move their fingers and hands slowly or quickly, and sometimes gently trace or apply strong acupressure, which requires various techniques. Because the muscles and skin return to their original position, the sagging is improved and the eyes open clearly, promoting natural lifting after treatment. The therapist will also massage the neck, upper back and shoulders, as these areas are all connected and will improve the effectiveness of the massage. Red light therapy is included in this massage.

Member

Resident Non-Resident

KOBIDO FACIAL MASSAGE (60-MINUTES) 1 Session $95 $100 $110 4 Sessions $360 $392 $432 8 Sessions $705 $768 $848 12 Sessions $1,032 $1,128 $1,248

DATE: Ongoing LOCATION: Orland Park Health & Fitness Center

41 ORLAND PARK HEALTH & FITNESS CENTER