2024FallProgramGuide_FlippingBook_v3

WEIGHT TRAINING FOR MEN OVER 50 Don’t be intimidated by free weights. A personal trainer will set up a program with your needs in mind that will help you build, tone, and streamline your muscles. These exercises can help prevent osteoporosis, build strength & stamina, tone and firm muscles while improving our daily living. No class November 25.

PARKINSON’S / NEUROMUSCULAR EXERCISE CLASS The focus of this exercise class is to improve mobility of individuals with Parkinson’s and other neurodegenerative diseases. When you’ve been diagnosed with Parkinson’s, it is very important to stay moving and keep active in order to maintain optimal function. Exercise has been shown to be helpful in maintaining mobility throughout the lifespan. This class provides safe strengthening exercises with an emphasis on postural awareness, breathing, balance and rhythmical movement. These exercises aim to increase joint mobility, range of motion, improve balance recovery, gait mechanics, prevent joint deformation and elevate overall strength and stamina. No class November 25, 27 & 29.

SENIOR FITNESS BOOT CAMP

This class will help improve balance, strength and cardiovascular endurance. Participants will work at their own pace and modifications will be made for those with an injury. No class November 26 & 28.

INSTRUCTOR: Kelleen Kenny DAY:

Tuesday & Thursday

TIME:

9 AM-9:50 AM

INSTRUCTOR: Jamie Odierno DAY: Monday TIME:

AGE:

55 and up

LOCATION:

Sportsplex—Fitness Center

5:30 PM-6:25 PM

AGE:

50 and up

SESSION I: Sep 10-Oct 31 PROG#: 97926 FEE:

LOCATION:

Sportsplex—Fitness Center

Sportsplex member $155 Resident $160 | Non-resident $210

SESSION I:

Sep 9-Oct 28

PROG#:

97936

FEE:

Sportsplex member $78 Resident $83 | Non-resident $125

SESSION II: Nov 5-Dec 19 PROG#: 97927 FEE:

INSTRUCTOR: Erika Muszynski TIME: 1:30 PM-2:25 PM AGE: 16 and up LOCATION: Sportsplex

Sportsplex member $115 Resident $120 | Non-resident $170

SESSION II:

Nov 4-Dec 16

PROG#:

97937

FEE:

Sportsplex member $58 Resident $63 | Non-resident $95

SIT AND FIT This class will cover gentle exercises for seniors and those with physical limitations. Exercises can be done seated or standing utilizing free weights and bands. Participants will learn the importance of strength training and stretching. No class November 27.

SESSION I: Sep 9-Oct 30

PROG#: 97961

DAY: FEE:

Monday & Wednesday

Sportsplex member $155 Resident $160 | Non-resident $210

PICKLEBALL * Pickleball is a racquet sport that combines elements of badminton, tennis and table tennis. Two, three or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net. The sport shares features of other racquet sports, the dimensions and layout of a badminton court, and a net and rules similar to tennis, with a few modifications. Fall calendar is available upon request.

SESSION II: Nov 4-Dec 18

PROG#: 97962

DAY: FEE:

Monday & Wednesday

Sportsplex member $115 Resident $120 | Non-resident $170

INSTRUCTOR: Lynette O’Meara DAY/TIME:

Wednesday / 11:30 AM-12:25 PM

AGE:

55 and up

SESSION III: Sep 13-Nov 1

PROG#: 97917

LOCATION:

Sportsplex—Aerobics Studio

DAY: FEE:

Friday

Sportsplex member $78 Resident $83 | Non-resident $125

SESSION I:

Sep 11-Oct 30

PROG#:

97992

SPORTSPLEX DROP IN FEE: • Resident $4 | Non-resident $15 • Senior non-resident 55 & up $6 • Sportsplex member FREE

FEE:

Sportsplex member $78 Resident $83 | Non-resident $125

SESSION IV: Nov 8-Dec 20

PROG#: 97972

DAY: FEE:

Friday

Sportsplex member $58 Resident $63 | Non-resident $95

SESSION II: Nov 6-Dec 18 PROG#: 97994 FEE:

Pickleball courts are available at the following parks: • Eagle Ridge Park • Cachey Park • Ishnala Park • Doogan Park • Discovery Park • Perminas Park • Heritage Park • Wedgewood Park • Village Square Park * For court reservations & availability, call Kurt at 708.403.6284. Sportsplex hourly rates apply. Park location information can be found on pages 104-105.

Sportsplex member $58 Resident $63 | Non-resident $95

SENIOR STRETCH Class is for individuals that want to increase flexibility. These stretches are done in a chair or standing. No class November 28.

INSTRUCTOR: Lynette O’Meara | DAY/TIME: Thursday / 12:30 PM-1:15 PM | AGE: 55 and up LOCATION: Sportsplex—Aerobics Studio

SESSION II: Nov 7-Dec 19 PROG#: 98003 FEE:

SESSION I: Sep 12-Oct 31 PROG#: 98002 FEE:

Sportsplex member $58 Resident $63 | Non-resident $95

Sportsplex member $78 Resident $83 | Non-resident $125

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