2024FallProgramGuide_FlippingBook_v3

CARDIO COMBO Mix up your fitness routine with cardio exercise and light weights. Great class for all levels. MONDAYS AT 10:30 AM

SPORTSPLEX GROUP EXERCISE CLASSES Group exercise classes are open to Sportsplex members, Fitness Pass holders and walk-in patrons for a drop-in fee. This fee must be paid in advance at the registration office or Sports Central. This applies only to the classes listed on the schedule. Pick up a current exercise schedule at the Sportsplex, listing the days, times and classes offered, or visit our website at OrlandPark.org to get a current schedule. Schedules are subject to change.

HIIT STYLE High Intensity Interval Training circuit class done in short periods of time. Exercises performed at your own pace, and weight training utilizing free weights and elastic bands. MUSCLE UP Build muscle, add cardio and have fun using dumbbells, tubes and more. STEP AND TONE Aerobic step benches and light weights will be incorporated for a total workout. STRETCH FLEX This 25 minute class will focus on stretching muscles for pre and post workouts. STRONG Combines body weight, muscle conditioning, cardio and plyometric moves synced to music. ZUMBA The hottest fitness craze combining aerobic exercise with Latin dance moves. A fun, high energy, calorie burning class. ZUMBA TONING Dance your way to a toned body with this Latin style class. Light weights will be incorporated throughout the class.

AB LAB A class designed to slim & firm the midsection in only 30 minutes! BODY BLASTER Class includes rubber bands, weights & circuit format. BUNS & GUNS Tone your arms and glutes during this strength Mix up your fitness routine with cardio exercise and light weights. Great class for all levels. CYCLE SCULPT 30 minutes of cardio training on the spin bikes followed by total body conditioning in bootcamp- Prepare to be wowed as this class isn’t just cycle. Weights and other props are used to make the heart rate go even higher for a better cardiovascular workout. Weights not mandatory. Great for all levels. FIT CROSS Gain strength and core muscles doing cardio intervals, strength training, along with hula hoop work for a fun, spontaneous workout. style format. CYCLE WOW training session. CARDIO COMBO

GROUP EXERCISE FITNESS PASS

The Recreation & Parks Department offers discounted day passes for drop-in Group Exercise. These Fitness passes have been designed for your convenience by eliminating the need to carry cash. They can be purchased in 5, 10 & 20 visit increments at a discounted rate of 10%—20% off the drop-in fee. The more you purchase, the more you save. Credits on passes may not be shared and are only available to use at the Sportsplex for drop-in Group Exercise classes. The discounted Fitness Pass is available to residents only.

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