2024FallProgramGuide_FlippingBook_v4

KIDS

BASEBALL OFF- SEASON

Class is designed for serious travel players or those trying out who want to improve and get ready for high school or college baseball. Emphasis will be on hitting power or pitching velocity. Focus will be on medicine ball / rotational strength training to work on sport specific power. Program will also emphasize proper mobility to get into correct positions to increase power. No class November 30.

INSTRUCTOR: Adam Hoornaert DAY/TIME:

Saturday / 1 PM-1:55 PM

AGE:

10 to 17

LOCATION:

Sportsplex—Fitness Center

SESSION I:

Sep 14-Nov 2

PROG#:

97998

FEE:

Sportsplex member $78 Resident $83 | Non-resident $125

SESSION II: Nov 9-Dec 21 PROG#: 97999 FEE:

Sportsplex member $58 Resident $63 | Non-resident $95

FLY/AERIAL YOGA This class is a nurturing, positive environment to work on skills that encourage enhanced body connection and body awareness. Students will utilize the aerial hammocks to explore movement and breath in a safe, fun and creative way. Private classes are available upon request. No class November 26.

SPORTS CONDITIONING FOR KIDS

Challenge yourself to improve your health and fitness. A

NEW

certified trainer will instruct children ages 11-15 on how to properly lift weights, stretch and learn how to use cardiovascular machines. Children will learn how to use the fitness selectorized machines. No class November 25 and 27.

Blend of speed, agility, power and strength training geared to help any young athletes prepare for their upcoming seasons. This will help all young athletes focus and achieve their individual performance goals. No class November 30.

INSTRUCTOR: TBA DAY:

INSTRUCTOR: Vanessa Stokes DAY: Tuesday AGE: 7 to 15 LOCATION:

Monday & Wednesday

AGE:

11 to 15

INSTRUCTOR: Adam Hoornaert DAY/TIME:

LOCATION:

Sportsplex—Fitness Center

Saturday / 12 PM-12:55 PM

Sportsplex—Aerobics Studio

TIME:

4 PM-4:55 PM

AGE:

8 to 16

LOCATION:

Sportsplex—Fitness Center

SESSION I:

Sep 10-Oct 29

SESSION I:

Sep 9-Oct 30

PROG#:

TIME:

PROG#:

97848

SESSION I:

Sep 14-Nov 2

98135

7 PM-7:50 PM

FEE:

Sportsplex member $155 Resident $160 Non-resident $210

PROG#:

97996

FEE:

Sportsplex member $139 Resident $144 | Non-resident $194

FEE:

Sportsplex member $78 Resident $83 | Non-resident $125

SESSION II: Nov 5-Dec 17 PROG#: TIME: 98136 7 PM-7:50 PM FEE:

SESSION II: Nov 4-Dec 18 PROG#: 97852 FEE:

SESSION II:

Nov 9-Dec 21

PROG#:

97997

Sportsplex member $115 Resident $120 | Non-resident $170

FEE: Sportsplex member $103 Resident $108 | Non-resident $158 KIDS & TEENS

Sportsplex member $58 Resident $63 | Non-resident $95

30