2024FallProgramGuide_FlippingBook_v6

FULL BODY PLUS CORE Learn how to complete all exercises for all muscle groups. Participants will use free weights and selectorized machines. No Experience necessary. No class November 26 & 28. NEW

PILATES REFORMER Pilates is a non-impact, full-body exercise that works the deep intrinsic muscles of the core and helps coordinate mind, body and breath. The exercises are performed on mats or specialized equipment to strengthen muscles, flexibility and improve coordination.

FOAM ROLL AND TRIGGER RELEASE Do you know that foam rollers have multiple uses? Learn how to use these to help relieve muscle tension and increase blood flow to promote healing of injuries or sore muscles. No class November 28.

INSTRUCTOR: Robert Cuttle DAY:

INSTRUCTOR: Deborah Geghen TIME: 9 AM-9:55 AM AGE: 14 and up LOCATION: 11-WEEK SPECIAL-1 DAY A WEEK FEE: Sportsplex member $149 Sportsplex–Reformer

Tuesday & Thursday

TIME:

6 PM-6:55 PM

INSTRUCTOR: Lynette O’Meara AGE: All ages DAY/TIME:

AGE:

14 and up

LOCATION:

Sportsplex—Fitness Center

Thursday / 10:30 AM-11:25 AM Sportsplex—Fitness Center

LOCATION:

SESSION I:

Sep 10-Oct 31 PROG#: 97846 Sportsplex member $155 Resident $160 | Non-resident $210

FEE:

SESSION I:

Sep 12-Oct 31 PROG#: 98000 Sportsplex member $78 Resident $83 | Non-resident $125

Resident $154 | Non-resident $204

FEE:

PROG#:

DATE:

DAY:

98213 98214

Sep 11-Nov 20 Sep 13-Nov 22

W

SESSION II: Nov 5-Dec 19

PROG#: 97847

F

FEE:

Sportsplex member $115 Resident $120 | Non-resident $170

SESSION II: Nov 7-Dec 19

PROG#: 98001

FEE:

Sportsplex member $58 Resident $63 | Non-resident $95

11-WEEK SPECIAL-2 DAYS A WEEK FEE: Sportsplex member $281

PUMP Ready to challenge yourself with different NEW exercises or heavier weights but don’t know how? Are you looking to change up your workout? Get strong and in shape at any age, lifting weights you never knew you would. No class November 29.

Resident $286 | Non-resident $336

FIT GIRLS Complete fitness class using cardio, weights and functional movements to sculpt and shape the body. No class November 28.

PROG#:

DATE:

DAY:

98212

Sep 11-Nov 22

W & F

3-WEEK SPECIAL-1 DAY A WEEK FEE:

Sportsplex member $37 Resident $42 | Non-resident $63

INSTRUCTOR: John Olson AGE: 14 and up DAY/TIME:

INSTRUCTOR: Ashley Rains DAY/TIME:

PROG#:

DATE:

DAY:

Friday / 9:30 AM-10:25 AM

98218 98219

Dec 4-Dec 18 Dec 6-Dec 20

W

Thursday / 8:30 AM-9:25 AM Sportsplex—Fitness Center

AGE:

14 and up

F

LOCATION:

LOCATION:

Sportsplex—Fitness Center

3-WEEK SPECIAL-2 DAYS A WEEK FEE: Sportsplex member $73

SESSION I:

Sep 12-Oct 31 PROG#: 98370 Sportsplex member $78 Resident $83 | Non-resident $125 Nov 7-Dec 19 PROG#: 98371 Sportsplex member $58 Resident $63 | Non-resident $95

SESSION I:

Sep 13-Nov 1 PROG#: 97856 Sportsplex member $78 Resident $83 | Non-resident $125 Nov 8-Dec 20 PROG#: 97857 Sportsplex member $58 Resident $63 | Non-resident $95

FEE:

FEE:

Resident $78 | Non-resident $117

PROG#:

DATE:

DAY:

98220

Dec 4-Dec 20

W & F

SESSION II:

SESSION II:

FEE:

FEE:

BARRE FUSION J oin the dance party that tones the body and helps with stretching. This 55-minute class is a combination of ballet, Pilates and toning at the ballet barre. These exercises will condition the total body including belly, glutes and thighs. No class November 29.

CORE ON THE MAT Develop neglected muscle groups with the classic Pilates Mat exercises while integrating weights into the workout. This class is suitable for students of all levels. No class November 29.

FLY YOGA, BOOTY BARRE & ZUMBA Looking for something unique and fun to do with your friends? Why not get together for a fun fitness party! Great for a bachelorette party, Girl Scout troop outing or a ladies night out. Fees include 1 hour & 15 minutes of fitness fun and 45 minutes of private party space. For more details and available dates & times, please contact the Fitness Manager at 708.403.6285. parties

INSTRUCTOR: Jennifer Echols DAY/TIME:

INSTRUCTOR: Amy Haddad DAY/TIME:

Friday / 8 AM-8:55 AM

AGE:

Friday / 9 AM-9:55 AM

14 and up

AGE:

LOCATION:

14 and up

Sportsplex—Aerobics Studio

LOCATION:

Sportsplex—Aerobics Studio

SESSION I:

Sep 13-Nov 1 PROG#: 97987 Sportsplex member $78 Resident $83 | Non-resident $125 Nov 8-Dec 20 PROG#: 97989 Sportsplex member $58 Resident $63 | Non-resident $95

SESSION I:

Sep 13-Nov 1 PROG#: 97982 Sportsplex member $78 Resident $83 | Non-resident $125 Nov 8-Dec 20 PROG#: 97983 Sportsplex member $58 Resident $63 | Non-resident $95

FEE:

FEE:

SESSION II:

FEE:

Sportsplex member $145 Resident $150 | Non-resident $200

SESSION II:

FEE:

FEE:

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