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After completing physical therapy, I knew it was important for me to continue working on my fitness and overall wellbeing, but I did not know where to start. MyFitRx gave me all the tools I needed to become more independent in a fitness setting. Ronald B., MyFitRx Graduate

Improving lives through guided exercise

Ask your provider if a referral to MyFitRx is right for you. Begin any pathway today for j ust $ 99. Program is open to the community. Orland Park Health & Fitness Center membership not required. Some prerequisites apply. Contact the Center for details. Choose one of our 10 specialized pathways designed to help you meet your health and fitness goals if you are living with a medical condition or need additional support to be more active. In eight weeks, our certified fitness specialists will help you improve your level of physical activity through a customized fitness plan, fitness assessments, and full membership access to our medically integrated fitness center.

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MS AQUA This class is designed for individuals with MS. Participants will achieve improvements in muscular strength, balance, coordination, and an increase in circulation. Water exercises help to reduce spasticity and maintain or improve joint flexibility and range of motion. Ongoing DAY/TIME: Wednesday & Friday / 11 AM-11:45 AM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Lap Pool FEE: Member FREE Resident $12 | Non-resident $22 DATE:

SENIOR AQUA This class will focus on light cardiovascular conditioning and basic toning exercises. Equipment will be used. Ongoing DAY/TIME: Monday & Wednesday / 9:15 AM-10 AM Friday / 10:15 AM-11 AM AGE: All ages, seniors encouraged LOCATION: Orland Park Health & Fitness Center, Therapy Pool FEE: Member FREE Resident $12 | Non-resident $22 DATE:

AQUA ZUMBA ® Perfect for those looking to make a splash by adding low impact, high-energy aquatic exercise to your fitness routine. With less impact on joints, water creates natural resistance, which means every step is more challenging and helps tone your muscles! Join us for this fun, new cardio class! Ongoing DAY/TIME: Wednesday / 10 AM-10:45 AM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Lap Pool FEE: Member FREE Resident $12 | Non-resident $22 DATE:

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