2024SMRProgramGuideFLIPPINGbook_HLv2

PARKINSON’S / NEUROMUSCULAR EXERCISE CLASS

PICKLEBALL Pickleball is a racquet sport that combines elements of badminton, tennis and table tennis. Two, three or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net. The sport shares features of other racquet sports, the dimensions and layout of a badminton court, and a net and rules similar to tennis, with a few modifications. SPORTSPLEX DROP IN FEE: • Resident $4 • Non-resident $15 • Senior non-resident 55 & up $6 • Sportsplex member FREE • Two gyms are not always available (Jun 5-Aug 18) – pending Village programs. Summer calendar is available upon request.

The focus of this exercise class is to improve mobility of individuals with Parkinson’s and other neurodegenerative diseases. When you’ve been diagnosed with Parkinson’s, it is very important to stay moving and keep active in order to maintain optimal function. Exercise has been shown to be helpful in maintaining mobility throughout the lifespan. This class provides safe strengthening exercises with an emphasis on postural awareness, breathing, balance and rhythmical movement. These exercises aim to increase joint mobility, range of motion, improve balance recovery, gait mechanics, prevent joint deformation and elevate overall strength and stamina. No class July 1, 3 & 5.

INSTRUCTOR: Erika Muszynski | TIME: 1:30 PM-2:25 PM | AGE: 16 and up LOCATION: Sportsplex—Fitness Center FEE: Sportsplex member $118 | Resident $123 | Non-resident $153

*FRIDAY ONLY — Sportsplex Member $58 | Resident $63 | Non-Resident $95

PROG#:

DATE:

DAY:

97723 97724 97725 97726

Jun 3-Jul 17

Monday & Wednesday

Jul 22-Aug 28 Monday & Wednesday

Jun 7-Jul 19

*Friday

Jul 26-Aug 30 *Friday

* For court reservations & availability, call Kurt at 708.403.6284. Sportsplex hourly rates apply. Pickleball courts are available at the following parks: • Eagle Ridge Park

SENIOR STRETCH Class is for individuals that want to increase flexibility. These stretches are done in a chair or standing. No class July 4 NEW

INSTRUCTOR: Lynette O’Meara DAY: Thursday AGE: 55 and up TIME: 12:30 PM-1:15 PM LOCATION:

• Cachey Park • Ishnala Park • Doogan Park • Discovery Park

Sportsplex—Aerobics Studio Sportsplex member $58 Resident $63 | Non-resident $95

FEE:

• Perminas • Heritage • Wedgewood • Village Square Park

PROG#:

DATE:

97711 97714

Jun 6-Jul 18 Jul 25-Aug 29

Park location information can be found on pages 92-93.

SENIOR FITNESS BOOT CAMP

Do you lose your balance or have a fear of falling? This class will help improve balance, strength and cardiovascular endurance. Participants will work at their own pace and modifications will be made for those with an injury. No class July 2 & 4.

SENIOR CLUB Senior Clubs are open to those age 55 & up. Groups will meet each week at the Sportsplex to utilize the fitness center, walk the track, play volleyball, bocce ball and finish with some camaraderie with fellow Senior Club members. This is a great way to meet friends, be active and stay fit. Club enrollment includes use of locker rooms and towel service during the club meeting time.

INSTRUCTOR: Kelleen Kenny DAY: Tuesday & Thursday TIME: 9 AM-9:50 AM AGE: 55 and up LOCATION: Sportsplex—Fitness Center FEE: Sportsplex member $75

WOMEN’S CLUB:

Monday

MEN’S CLUB:

Friday

Resident $80 | Non-resident $120

TIME:

10 AM-12 PM weekly

PROG#:

DATE:

AGE:

55 and up

97569 97570 97808

Jun 4-Jun 27 Jul 9-Aug 1 Aug 6-Aug 29

6-MONTH FEE:

Sportsplex members FREE Resident $25 | Non-resident $35 Registration required.

ADULTS & SENIORS

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