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PERSONAL TRAINING AT ORLAND PARK HEALTH & FITNESS CENTER

Personal Training may seem intimidating at first, but it is a great step towards reaching your goals and truly investing in your health! Contact our Fitness Manager today to be matched with one of our degreed and certified trainers based on your needs, interests and availability. We look forward to helping you reach your goals! Pricing is based on membership status and residency. Potential clients must first speak with our Fitness Manager, or one of our personal trainers, for approval for this discount prior to purchasing sessions.

KOBIDO FACIAL MASSAGE A Kobido Facial Massage brings great relaxation to the nervous system, thus successfully reducing the effects of stress on the body, headaches, insomnia and fatigue. Depending on the lymph, muscles and skeleton, the therapist will need to move their fingers and hands slowly or quickly, and sometimes gently trace or apply strong acupressure, which requires various techniques. Because the muscles and skin return to their original position, the sagging is improved and the eyes open clearly, promoting natural lifting after treatment. The therapist will also massage the neck, upper back and shoulders, as these areas are all connected and will improve the effectiveness of the massage. Red light therapy is included in this massage.

PERSONAL TRAINING Have a degreed and certified fitness specialist develop a workout routine and partner with you to help you achieve your goals. DATE: Ongoing LOCATION: Orland Park Health & Fitness Center

Member

Resident

Non-resident

30-MINUTE INDIVIDUAL SESSIONS 1 Session $47 $52

$62

4 Sessions 8 Sessions 12 Sessions

$180 $336 $462

$200 $376 $522

$240 $456 $642

Member

Resident

Non-Resident

60-MINUTE GROUP SESSIONS (2+ participants. Priced per person.) 1 Session $51 $56

60-MINUTE INDIVIDUAL SESSIONS 1 Session $66 $71

$66

$81

4 Sessions 8 Sessions 12 Sessions

$196 $368 $516

$216 $408 $576

$256 $488 $696

4 Sessions 8 Sessions 12 Sessions

$256 $488 $690

$276 $528 $750

$316 $608 $864

DATE: Ongoing LOCATION: Orland Park

Health & Fitness Center

PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF) STRETCHING

Member

Resident Non-resident

KOBIDO FACIAL MASSAGE (60-MINUTES) 1 Session $95 $100 $110 4 Sessions $360 $392 $432 8 Sessions $705 $768 $848 12 Sessions $1,032 $1,128 $1,248

PHYSICALLY ASSISTED STRETCHING SESSION WITH CERTIFIED STRETCH COACH ANDRES MOSQUERA Increase range of motion through Proprioceptive Neuromuscular Facilitation . PNF involves both stretching and contracting (activation) of the muscle group being targeted in order to achieve maximum static flexibility. Improve your mobility and performance with Andres today.

INDIVIDUAL SESSIONS 30-minute

EARN 50% OFF YOUR NEXT MASSAGE WITH REWARDS! USE OUR REWARDS CARD TO COMPLETE:

$47 $66

60-minute

(9) 1-hour massages OR (18) 30-minute massages to earn $50% off.*

Buy a package to reduce your price!

* Center is not responsible for lost or stolen cards. Card valid for name listed on the card and expires one year from issue date. Some restrictions may apply. See Center for details.

59 ORLAND PARK HEALTH & FITNESS CENTER