2024SMRProgramGuideFLIPPINGbook_HLv4

FITNESS WEIGHT LOSS BOOTCAMP Participants will go through drills, weight stations and cardio circuits to work muscles, burn calories and get fit! Measurements and body fat analysis will be taken during the course of the program. All fitness levels welcome. No class July 2 & 4.

INSTRUCTOR: Adam Hoornaert DAY:

Tuesday & Thursday

TIME:

AGE: 16 and up

7 PM-7:55 PM

LOCATION: Sportsplex—Weight Room FEE: Sportsplex member $118

Resident $123 | Non-resident $173

PROG#:

DATE:

97567 97568

Jun 4-July 18 Jul 23-Aug 29

FITNESS IN THE PARK BOOTCAMP STYLE

Combined cardio cross training and strength training will give you a total workout this season. Using your body weight and small equipment will improve your fitness level in four weeks flat.

INSTRUCTOR: Christa Abromowicz DAY:

Monday, Wednesday & Friday

PILATES MAX Pilates Max is a combo workout using the Pilates reformer, tower and chair with various exercises for stretching and lengthening of the muscles. Over 100 exercises can be done on the Pilates equipment which will work all muscle groups with focus on core. Great workout for Intermediate level. No class July 2 & 6 INSTRUCTOR: Jennifer Echols AGE: 14 and up LOCATION: Sportsplex—Fitness Center FEE: Sportsplex member $103 6 AM-6:55 AM AGE: 18 and up LOCATION: Centennial—Warming House FEE: Sportsplex member $128 Resident $132 | Non-resident $182 PROG#: DATE: 97741 Jun 3-Jun 28 97742 Jul 8-Aug 2 TIME:

Resident $108 | Non-resident $158

PROG#:

DATE:

DAY:

TIME:

97585 97586 97587 97588

Jun 4-Jul 16

T

7 AM-7:55 AM

Jun 8-Jul 20 Sa 10 AM-10:55 AM

Jul 23-Aug 27 T

7 AM-7:55 AM

Jul 27-Aug 31 Sa 10 AM-10:55 AM

43 SPORTSPLEX