2024SMRProgramGuideFLIPPINGbook_HLv4

FIT GIRLS Complete fitness class using cardio, weights and functional movements to sculpt and shape the body. No class July 2 & 4. LOCATION: Sportsplex—Fitness Center AGE: 14 and up FEE: Sportsplex member $58 | Resident $63 | Non-resident $95

Xfinity is proud to support the Village of Orland Park

PROG#:

DATE:

DAY: TIME:

INSTRUCTOR:

97654 97601 97610 97614

Jun 4-Jul 16 T Jun 6-Jul 18 Th Jul 23-Aug 27 T Jul 25-Aug 29 Th

9:30 AM-10:25 AM Amy Haddad 8:30 AM-9:25 AM John Olson 9:30 AM-10:25 AM Amy Haddad 8:30 AM-9:25 AM John Olson

PILATES JUMP & SCULPT Looking to boost your routine and kick it up a notch? Our jump boards will be used to add in plyometric sports performance training on the reformer. No class July 3. INSTRUCTOR: Heather Barrett DAY: Wednesday TIME: 6 PM-6:55 PM LOCATION: Sportsplex—Reformers AGE: 14 and up FEE: Sportsplex member $94 | Resident $99 | Non-resident $148 PROG#: 97536 DATE: Jun 5-Jul 17 PROG#: 97537 DATE: Jul 24-Aug 28

WEIGHT TRAINING FOR MEN OVER 50 Don’t be intimidated by free weights. A personal trainer will set up a program with your needs in mind that will help you build, tone and streamline your muscles. These exercises can help prevent osteoporosis, build strength & stamina, tone and firm muscles while improving our daily living. No class July 1 & 4.

SIT AND FIT This class will cover gentle exercises for seniors and those with physical limitations. Exercises can be done seated or standing utilizing free weights and bands. Participants will learn the importance of strength training and stretching. No class July 3. INSTRUCTOR: Lynette O’Meara DAY/TIME: Wednesday / 11:30 AM-12:25 PM AGE: 50 and up LOCATION: Sportsplex—Aerobics Studio FEE: Sportsplex member $58 Resident $63 | Non-resident $95 PROG#: DATE: 97554 Jun 5-Jul 17 97556 Jul 24-Aug 28

HIIT HIGH INTENSITY TRAINING

HIIT is a high-intensity, interval based workout for adults. This class combines weights with plyos and includes medicine ball training, all of which are designed to shred fat and build muscle to get you into your best shape quickly! No class July 5.

INSTRUCTOR: Amy Haddad DAY/TIME:

Friday / 10 AM-10:55 AM Sportsplex—Fitness Center

LOCATION:

AGE: FEE:

18 and up

Sportsplex member $58 Resident $63 | Non-resident $95

INSTRUCTOR: Jamie Odierno DAY/TIME:

Monday / 5:30 PM-6:25 PM

PROG#:

DATE:

AGE:

50 and up

97565 97566

Jun 7-Jul 19

LOCATION:

Sportsplex—Fitness Center Sportsplex member $58 Resident $63 | Non-resident $95

July 26-Aug 30

FEE:

PROG#:

DATE:

97731 97732

Jun 3-Jul 15 Jul 22-Aug 26

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