2024SMRProgramGuideFLIPPINGbook_HLv4

PILATES REFORMER GROUP TRAINING Pilates is a non-impact, full-body exercise that works the deep intrinsic muscles of the core and helps coordinate mind, body and breath. The exercises are performed on mats or specialized equipment to strengthen muscles, flexibility and improve coordination. Intermediate students should have taken at least five beginner sessions. No class the week of June 30 to July 6.

SESSION I: Jun 3-Jul 20 | SESSION II: July 22-Aug 31 AGE: 14 and up | LOCATION: Sportsplex—Reformers | FEE: Sportsplex member $94 | Resident $99 | Non-resident $148 SESS I SESS II PROG#: PROG#: DAY: TIME: INSTRUCTOR:

LEVEL:

97746 98372 97751 97753 97755 97757 97759 97761 97764

97747 97750 97752 97754 97756 97758 97760 97763 97765

M M

4 PM-4:55 PM 5 PM-5:55 PM 9 AM-9:55 AM 10 AM-10:55 AM 5 PM-5:55 PM 7 AM-7:55 AM 9 AM-9:55 AM 10 AM-10:55 AM 9 AM-9:55 AM

Jennifer Echols Jennifer Echols Jennifer Echols Jennifer Echols Heather Barrett Jennifer Echols Jennifer Echols Jennifer Echols Jennifer Echols

Intermediate All Levels All levels All levels All levels All levels All levels All levels Intermediate

T T

W Th Th Th Sa

PILATES REFORMER 11-WEEK SPECIAL Pilates is a non-impact, full-body exercise that works the deep intrinsic muscles of the core and helps coordinate mind, body and breath. The exercises are performed on mats or specialized equipment to strengthen muscles, flexibility and improve coordination. No classes July 3 & 5.

JOE’S GYM This is an independent/class hybrid. The perfect blend between group classes and private sessions for the intermediate Pilates practitioner. Each workout will be self-guided and self-paced with the assistance of an instructor. A semi-personalized workout will be provided by the instructor. While you move through your workout, the instructor will be there to correct form and alignment, allowing you to work at your own level while receiving personalized attention. Prerequisite-Must be taking two group classes per week or one private session per week. For more information, call the Fitness Mananger at 708.403.6285.

INSTRUCTOR: Deborah Geghen | TIME: 9 AM-9:55 AM | AGE: 14 and up LOCATION: Sportsplex—Reformers

11-WEEK SPECIAL-2 DAYS A WEEK FEE:

Sportsplex member $295 | Resident $308 | Non-resident $350

PROG#:

DATE:

DAY:

98373

Jun 5-Aug 23

W & F

11-WEEK SPECIAL-1 DAY A WEEK FEE:

Sportsplex member $150 | Resident $155 | Non-resident $205

PROG#:

DATE:

DAY:

INSTRUCTOR: Jennifer Echols DATE: June 4-Aug 27 DAY/TIME:

97768 97820

June 7-Aug 23 June 5-Aug 21

F

W

Tuesday / 12 PM-1PM Sportsplex—Reformer

LOCATION:

FEE:

Members only-$15 per session

55 SPORTSPLEX