2024WSProgramGuideFlippingBook_HL_v2

TITLEIST ® PERFORMANCE INSTITUTE

PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF) STRETCHING

IMPROVE YOUR SCORE WITH GOLF MOBILITY AND CONDITIONING PERSONAL TRAINING Swing Analysis: Uses video analysis to determine the TPI “Big 12” common swing characteristics. Several of these swing characteristics have a detrimental effect on body health. These are directly related to how the body functions called Body-Swing Connection. ™ No swing changes—See your local PGA professional. 15-Movement Physical Screen: Your physical capabilities will be evaluated using the TPI screen. This will result in an understanding of how you move and how it correlates to the golf swing. This helps to quickly identify key areas that may be holding a golfer back from playing their best. Golf Conditioning: Using the information from the two previous steps, You’ll receive a custom golf conditioning program. First, to correct any limitations or weakness within the body as it relates to the golf swing. Secondly, increase mobility and strength within the golf swing to improve performance.

PHYSICALLY ASSISTED STRETCHING SESSION WITH CERTIFIED STRETCH COACH ANDRES MOSQUERA

Increase range of motion through Proprioceptive Neuromuscular Facilitation . PNF involves both stretching and contracting (activation) of the muscle group being targeted in order to achieve maximum static flexibility. Improve your mobility and performance with Andres today.

Please contact the Center for more information on program details and rates.

INDIVIDUAL SESSIONS 30-minute

$47 $66

60-minute

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My healthcare provider referred me to the MyFitRx Program to keep moving after my cardiac rehab program. The Fitness Team worked with me to create a workout routine and helped me achieve

my goals! I’ve lost weight and am stronger than ever. I feel great! Tom M., MyFitRx Graduate

41 ORLAND PARK HEALTH & FITNESS CENTER