2024WSProgramGuideFlippingBook_HL_v4

KIDS & TEENS

DROP SET EXPRESS This class will consist of 30 minutes of continual Drop Sets with little to no down time, targeting every muscle group in each session. Drop sets are the technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight, allowing you to do many back-to-back sets on the same muscle group without rest time in between. This method of strength training will no doubt provide you with the most bang for your buck! No class March 27. NEW

CORE, TRX & WEIGHTS This class will keep you moving while training your whole body and working every muscle. Class will use the suspension training system (TRX), free weights and the BOSU for some core work. Get ready to get in the best shape ever. No class March 25 & May 27.

BOOT CAMP FOR KIDS/TEENS

Challenge yourself to improve health & fitness! A certified personal trainer will lead you through drills and obstacle courses. These workouts will incorporate weights, tubes, cardio machines, jump ropes, BOSUs and more. No class March 25, 27 & May 27.

INSTRUCTOR: John Olson DAY/TIME:

Monday / 9:30a-10:25a

AGE:

14 and up

INSTRUCTOR: Lee Junious, Jr. DAY:

LOCATION:

Sportsplex—Fitness Center

INSTRUCTOR: John Olson DAY/TIME:

Monday & Wednesday

FEE:

Sportsplex member $95 Resident $100 | Non-resident $150

Wednesday / 10:00a-10:30a

TIME:

4:00p-4:55p

AGE:

14 and up Sportsplex

AGE:

8 to 15

PROG#:

DATE:

LOCATION:

LOCATION:

Sportsplex—Fitness Center

96599 96600

Jan 8-Mar 11 Mar 18-Jun 3

FEE:

Sportsplex member $45 Resident $50 | Non-Resident $75

FEE:

Sportsplex member $185 Resident $190 | Non-resident $240

PROG#:

DATE:

PROG #:

DATE:

CARDIO AND CORE

NEW

96793 96794

Jan 10-Mar 13 Mar 20-May 29

96603 96604

Jan 8-Mar 13 Mar 18-Jun 3

SPORTS CONDITIONING FOR KIDS Blend of speed, agility, power and strength training geared to help any young athletes prepare for their upcoming seasons. This will help all young athletes focus and achieve their individual performance goals. No class March 30.

MUSCLE & TONE EXPRESS

Mix up your workouts with different cardio workouts and full body weight training really targeting your core! Learn new machines, body weight exercises and free weight exercises to get your heart pumping and muscles working to blast calories and get strong! All fitness levels welcome. No Class March 27.

NEW

In this 30 minute class, participants will be set up in individual weight lifting stations to optimize their weight lifting effectiveness and efficiency. Each station will train and tone all muscle groups evenly with no lag time, ensuring the participants get the most out of each and every session. No Class March 28.

INSTRUCTOR: Ashley Rains DAY: Wednesday TIME: 8:30a-9:25a AGE: 14 and up LOCATION: Sportsplex FEE:

INSTRUCTOR: Adam Hoornaert DAY/TIME:

Saturday / 12:00p-12:55p

INSTRUCTOR: John Olson DAY/TIME:

AGE:

8 to 16

Thursday / 9:30a-10:00a

Sportsplex member $95 Resident $100 | Non-Resident $150

LOCATION:

Sportsplex—Fitness Center Sportsplex member $95 Resident $100 Non-resident $150

AGE:

14 and up Sportsplex

FEE:

LOCATION:

PROG#:

DATE:

FEE:

Sportsplex member $45 Resident $50 | Non-Resident $75

96791 96792

Jan 10-Mar13 Mar 20-May 29

PROG#:

DATE:

PROG#:

DATE:

96597 96598

Jan 13-Mar 16 Mar 23-Jun 1

96795 96796

Jan 11-Mar 14 Mar 21-May 30

BOSU BALL WORKOUT

NEW

ATHLETIC SKILLS KIDS & TEENS

WALK THIS WEIGHT OFF

NEW

The Ball and Bosu are two of the best modes of exercise for building overall body strength. Learn a full body workout using the Ball and Bosu instead of machines and benches. No Class March 26.

Young athletes looking to gain strength and mobility will benefit from this class. Athletic skills and strength training for kids and teens will be the focus of these workouts. No class March 25 & May 27.

Learn how to use equipment safely and fun while incorporating light treadmill, elliptical, bike and rowing routines. Have fun while exercising and burning calories. No Class March 27.

INSTRUCTOR: Rob Cuttle DAY: Tuesday TIME: 5:00p-5:55p AGE: 14 and up LOCATION: Sportsplex FEE:

INSTRUCTOR: Lee Junious Jr DAY/TIME:

INSTRUCTOR: Kelly Kenny DAY/TIME:

Monday / 6:00p-6:55p

Wednesday / 9:00a-9:50a

AGE:

7 to 16

LOCATION:

AGE: 14 and up

Sportsplex

LOCATION:

Sportsplex

FEE:

Sportsplex member $95 Resident $100 | Non-Resident $150

FEE:

Sportsplex member $95 Resident $100 | Non-Resident $150

Sportsplex member $95 Resident $100 | Non-Resident $150

PROG#:

DATE:

PROG#:

DATE:

PROG#:

DATE:

96787 96788

Jan 10-Mar 13 Mar 20-May 29

96789 96790

Jan 9-Mar 12 Mar 19-May 28

96771 96775

Jan 8-Mar 11 Mar 18-Jun 3

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