2024WSProgramGuideFlippingBook_HL_v4

GENTLE YOGA Less rigorous stretches with easy yoga poses will be stressed to increase flexibility. No class March 25 & May 27.

CHAIR YOGA Chair yoga is a good way to enjoy the benefits of yoga while seated on a chair or standing using the chair for support. This is great for anyone who needs more support or just wants a more gentle approach to the practice. Postures are modified and accessible for all. No class March 26.

AERIAL YOGA PLAY WORKSHOPS Come join us for a chance to play in the hammocks while learning yoga. Poses, stretches and more will be taught in this class while incorporating the use of a silk hammock. These yoga moves are great for stretching and working all muscle groups.

INSTRUCTOR: TBA DAY:

Monday

TIME:

11:30a-12:25p

AGE:

INSTRUCTOR: Erika Muszynski DAY/TIME:

18 and up

INSTRUCTOR: Tricia Baker

AGE: 14 and up

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $105 Resident $110 | Non-resident $160

Tuesday 1:30p-2:25p

DAY/TIME: LOCATION:

Sunday / 9:00a-10:30a

FEE:

AGE:

50 and up

Sportsplex—Aerobics Studio Sportsplex member $30 Resident $35 | Non-resident $50

LOCATION:

Sportsplex—Aerobics Studio Sportsplex member $105 Resident $110 | Non-resident $160

FEE:

PROG#:

DATE:

FEE:

96625 96626

Jan 8-Mar 11 Mar 18-Jun 3

PROG#: 96639 DATE: Jan 14 PROG#: 96640 DATE: Feb 11 PROG#: 96641 DATE: Mar 10 PROG#: 96642 DATE: Apr 14 PROG#: 96643 DATE: May 19

PROG#:

DATE:

96629 96630

Jan 9-Mar 12 Mar 19-May 28

SUNSET YOGA

RESTORATIVE YOGA

NEW LOCATION

FLY/AERIAL YOGA TEEN

NEW LOCATION

Give yourself a “time-in” with this all-level moving meditation fusing yoga, pranayama (breath work) and relaxation techniques in a softly lit room. It’s been said that disease stems from dis-ease, so let’s give stress and tension the boot with techniques that have been used for thousands of years to invite peace and happiness. Please bring mat & props to class. No class March 25 & May 27.

Students will find relaxation, stress reduction and mindfulness through guided yoga poses and stretches on their mats. Poses are held for several minutes each to help students achieve their deepest level of tension release. Calming, guided meditation and breath work will round out the class for a full body and mind balancing experience. Students are asked to bring their own mat and any other props they like. No class March 25 & May 27.

This class is a nurturing, positive environment for teens to work on skills that encourage enhanced body connection and body awareness. Students will utilize the aerial hammocks to explore movement and breath in a safe, fun and creative way. Private classes are available upon request. No class March 26.

INSTRUCTOR: TBA

AGE: 7 to 16

DAY/TIME: LOCATION:

Tuesday / 7:00p-8:25p

INSTRUCTOR: TBA DAY:

Sportsplex—Aerobics Studio Sportsplex member $215 Resident $220 | Non-resident $270

INSTRUCTOR: TBA DAY:

Monday

FEE:

TIME:

7:00p-7:55p

Monday

AGE: FEE:

TIME:

14 and up

8:00p-8:55p

PROG#: 96646 DATE: Jan 9-Mar 12 PROG#: 96647 DATE: Mar 19-May 28

AGE: FEE:

Sportsplex member $105 Resident $110 | Non-resident $160

14 and up

Sportsplex member $105 Resident $110 | Non-resident $160

PROG#:

DATE:

LOCATION:

PROG#:

DATE:

LOCATION:

96627 96628

Jan 8-Mar 11 CAC—Room 201 Mar 18-Jun 3 FLC—Room 101

GIRLS NIGHT OUT YOGA FUN Grab your friends and enjoy a unique ladies night out as you are guided through an intro to aerial yoga. No need for experience, this class will provide accessible poses and tricks for all levels. We’ll then take some time to socialize afterward. To set up your own night out contact the Fitness Manager at 708.403.6285.

96635 96636

Jan 8-Mar 11 CAC—Room 201 Mar 18-Jun 3 FLC—Room 101

FLOW YOGA Hatha Flow Yoga transitions through traditional yoga poses at a pace that allows you to be aware of your body, breath and alignment. Each class includes breathing and sun salutations, balance, strength and poses to increase flexibility before finishing with Savasana. No class March 29.

FITNESS YOGA Focus on fundamentals such as alignment, breathing, flexibility, balance awareness and action in yoga poses. Core stabilization and strength will be emphasized. No class March 27 .

INSTRUCTOR: Erika Muszynski DAY: Wednesday TIME: 10:30a-11:25a AGE: 14 and up LOCATION:

INSTRUCTOR: Trisha Baker DAY/TIME:

INSTRUCTOR: Jennifer Echols DAY: Friday TIME: 7:00a-7:55a AGE: 14 and up LOCATION:

Friday / 7:00p-8:25p

LOCATION:

AGE: 14 and up

Sportsplex

FEE:

Sportsplex member $30 Resident $35 | Non-resident $50

Sportsplex—Aerobics Studio Sportsplex member $105 Resident $110 Non-resident $160

FEE:

Sportsplex—Aerobics Studio Sportsplex member $105 Resident $110 | Non-resident $160

PROG#: 97213 DATE: Jan 12 PROG#: 97214 DATE: Feb 9 PROG#: 97215 DATE: Mar 8 PROG#: 97216 DATE: April 12 PROG#: 97217 DATE: May 10

FEE:

PROG#:

DATE:

PROG#:

DATE:

96637 96638

Jan 10-Mar 13 Mar 20-May 29

96644 96645

Jan 12-Mar 15 Mar 22-May 31

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