2024WSProgramGuideFlippingBook_HL_v4

HEALTH & FITNESS

WALKING CLUB LET’S HIT THE WALKING TRAILS!

FITNESS ONE STEP FURTHER

Participants will visit local walking trails and will work to improve endurance and cardiovascular strength. Please come dressed in weather appropriate attire and bring a water bottle. Time to get out and enjoy the great outdoors!

REGRISTRATION DEADLINE: Mar 28 CONTACT: Justin Banks PROG#: 96474 DATE: Apr 11-May 30 DAY: Thursday TIME: 10:00a-11:30a AGE: 22 and up LOCATION: Rec Admin—Parking Lot FEE:

Fitness fanatics, join us every Saturday for a chance to explore new activities and take part in various community outings. Be sure to wear comfortable clothes and shoes as we will be out and about. REGISTRATION DEADLINE: Winter Jan 12 Spring Mar 22 CONTACT: Justin Banks DAY: Saturday TIME: 10:30a-12:30p AGE: 15 and up LOCATION: FLC—West Gym FEE: Resident $100 | Non-resident $150 PROG#: DATE: 96476 Jan 27-Mar 16 96477 Apr 6-May 25

Resident: $95 | Non-resident $142

CIRCUIT TRAINING Get ready to pump iron! We will meet at the Sportsplex once a week to train with experienced staff, who will teach us the proper techniques and exercises to keep us in shape. REGISTRATION DEADLINE: Winter Jan 8 Spring Mar 14 CONTACT: Laura Imrie DAY: Thursday TIME: 6:00p-7:00p AGE: 15 and up LOCATION: Sportsplex—Fitness Center FEE: Resident $90 | Non-resident $135

PROG#:

DATE:

96472 96473

Jan 25-Mar 14 Mar 28-May 16

YOGA This program offers a variety of stretching and relaxing exercises taught by a professional yoga instructor. Please bring your own yoga mat to class.

REGISTRATION DEADLINE: Jan 19 CONTACT: Laura Imrie PROG#: 96475 DATE: Feb 2-Mar 22 DAY: Friday TIME: 5:30p-6:30p AGE: 13 and up LOCATION:

Cultural Center—Room 101

FEE:

Resident $140 | Non-resident $210

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