2024WSProgramGuideFlippingBook_HL

SPECIAL PROGRAMS AT OPHFC

TRIPLE THREAT Triple Threat is designed for those looking to increase their overall strength, cardiac output and improve core strength and stability. This program provides individuals with a fun yet challenging approach to weightlifting. We will meet twice a week for four weeks. Strength will be evaluated at the beginning and end of your program to measure your progress. This small group style training is limited to six participants per class – sign up while space is available! DAY/TIME: M, Th / 8:00a-9:00a AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $150 Resident $155 | Non-resident $165 BOOT CAMP 8 WEEKS Build muscular strength, lose weight, and tone up while improving core strength and flexibility. INSTRUCTOR: Aryanna Sahagun AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $95 Resident $100 | Non-resident $110 DATES: Dec 26-Feb 18 and Feb 20-Apr 9 DAY/TIME: Tuesday / 6:00p-7:00p INSTRUCTOR: Aryanna Sahagun DATES: Dec 11-Jan 18 (No class Dec 25, Dec 28, Jan 1, Jan 4) , Jan 22-Feb 15, Feb 15-Mar 14

GET TO WORK 8 WEEKS

CARDIO DANCE A fun-filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class! Ongoing DAY/TIME: T, F / 8:30a-9:15a AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Studio A FEE: Member FREE Resident $12 | Non-resident $22 DATE:

EMOM is an acronym that stands for ‘every minute on the minute’. This High Intensity Interval Training style workout will challenge you to complete exercises for a certain number of reps in less than 60 seconds. Once you complete the exercises you use the rest of the minute to rest until the next minute starts. This class is designed to help build muscular strength, increase stamina, lower body fat percentage and improve core strength. DAY/TIME: Thursday / 9:30a-10:15a AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $95 Resident $100 | Non-resident $110 STAY BALANCED This class is designed for anyone looking to enhance their balance or regain some of the balance they have lost over time. It is especially important for individuals to maintain balance as they age, decreasing the risk for falls and injuries. Many times, people don’t realize that their balance has decreased until it is too late. This class will teach people how to avoid falls through a series of exercises designed to increase core and leg strength and properly maintain equilibrium, all while making everyday activities easier to perform. INSTRUCTOR: Aryanna Sahagun DATES: Jan 11-Feb 29 and Mar 7-Apr 25

STRONG30 Strong30 (HIIT) is a high-intensity, full body, no equipment workout where every single cardio and muscle-conditioning move is perfectly synced to original music. Instead of counting reps, you train to the beat, pushing past your limits and torching more calories. Torch + Tone in 30 minutes like never before. All levels welcome! Ongoing DAY/TIME: Monday / 6:30p-7:30p AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Studio A FEE: Member FREE Resident $12 | Non-resident $22 GENTLE YOGA A beginner yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. Ongoing DAY/TIME: Monday / 9:30a-10:15a W, F / 10:30-11:15a AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Gymnasium FEE: Member FREE Resident $12 | Non-resident $22 DATE: DATE:

INSTRUCTOR: Jill Ording DATES:

DATES:

Jan 24-Mar 13 and Jan 26-Mar 15

Nov 30-Jan 25 (No class Dec 28) , Feb 1-Mar 21, Mar 28-May 16

DAY/TIME: Wednesday / 11:30a-12:15p

DAY/TIME: Thursday / 5:30p-6:30p (No class Dec 28)

Friday / 11:30a-12:15p, 1:30p-2:15pm

AGE: 12 and up LOCATION: O rland Park Health & Fitness Center, Studio B FEE: Member $120 Resident $125 | Non-resident $135

SPECIAL PROGRAMS PUNCH CARD

SPECIAL PROGRAMS REWARDS USE OUR REWARDS CARD TO COMPLETE: (5) Special Program purchases to get your 6th for 50% OFF!

Present this punch card when you purchase a Special Program. Purchase 5 and receive 50% OFF your 6th program! See reverse side for details.

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