2025 FALLProgramGuide_FlippingBook_HL3.072525

PARKINSON’S/ NEUROMUSCULAR EXERCISE CLASS

CBBEL PROUDLY SUPPORTS THE VILLAGE OF ORLAND PARK

The focus of this exercise class is to improve mobility of individuals with Parkinson’s and other neurodegenerative diseases. When you’ve been diagnosed with Parkinson’s, it is very important to stay moving and keep active in order to maintain optimal function. Exercise has been shown to be helpful in maintaining mobility throughout the lifespan. This class provides safe strengthening exercises with an emphasis on postural awareness, breathing, balance and rhythmical movement. These exercises aim to increase joint mobility, range of motion, improve balance recovery, gait mechanics, prevent joint deformation and elevate overall strength and stamina. No class November 24, 26 & 28.

INSTRUCTOR: Erika Muszynski AGE: 14 and up LOCATION:

Sportsplex—Lounge

SESSION I:

Sep 8-Oct 15

PROG#:

DAY: M,W

TIME:

99676

1:30 PM-2:25 PM

FEE:

Sportsplex member $139 Resident $144 | Non-resident $194

SESSION II: Sep 12-Oct 17 PROG#: DAY:

9575 W. Higgins Road | Suite 600 Rosemont, IL 60018 847.823.0500 | cbbel.com Follow us on Twitter @burkengineering

TIME:

99678

F

1:30 PM-2:25 PM

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

SESSION III: Oct 20-Dec 17 PROG#: DAY:

SENIOR FITNESS BOOT CAMP Do you lose your balance or have a fear of falling? This class will help improve balance, strength and cardiovascular endurance. Participants will work at their own pace and modifications will be made for those with an injury. No class November 25 & 27.

TIME:

99677

M,W

1:30 PM-2:25 PM

FEE:

Sportsplex member $187 Resident $192 | Non-resident $242

SESSION IV: Oct 24-Dec 19 PROG#: DAY:

INSTRUCTOR: Kelleen Kenny DAY:

TIME:

Tuesday & Thursday

99679

F

1:30 PM-2:25 PM

AGE:

50 and up

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

LOCATION:

Sportsplex—Fitness Center

SESSION I:

Sep 9-Oct 16

PROG#:

TIME:

99831

9 AM-9:55 AM

FEE:

Sportsplex member $139 | Resident $144 | Non-resident $194

SESSION II: Oct 21-Dec 18 PROG#: TIME: 99833 9 AM-9:55 AM FEE:

Sportsplex member $187 | Resident $192 | Non-resident $242

MARK YOUR CALENDARS NOW FOR THE ANNUAL SPORTSPLEX SENIOR WEEK OCTOBER 20-23, 2025 WATCH FOR MORE DETAILS TO COME.

38 ADULTS & SENIORS