2025 FALLProgramGuide_FlippingBook_HL3.072525

TAI CHI CLASS A series of slow gentle movements and physical postures, a meditative state of mind and controlled breathing. No class November 29. NEW

CORE ON THE MAT Develop neglected muscle groups with the classic Pilates Mat exercises while integrating weights into the workout. This class is suitable for students of all levels. No class November 28.

TRX BLAST This workout covers every major muscle group utilizing TRX straps. The format of this class is fast paced and open to all fitness levels. No class November 27.

INSTRUCTOR: Dennis Newport DAY: Saturday TIME: 3:30 PM-4:25 PM AGE: 14 and up LOCATION:

INSTRUCTOR: Jennifer Echols DAY: Friday

INSTRUCTOR: Lynette O’Meara DAY: Thursday AGE: 14 and up LOCATION:

AGE: 14 and up

LOCATION:

Sportsplex—Aerobics Studio

Sportsplex—Aerobics Studio

Sportsplex—Fitness Center

SESSION I:

Sep 12-Oct 17

SESSION I:

PROG#:

TIME:

Sep 13-Oct 18

SESSION I:

Sep 11-Oct 16

PROG#:

TIME:

99662

8 AM-8:55 AM

PROG#:

TIME:

FEE:

99909

3:30 PM-4:25 PM

Sportsplex member $67 Resident $72 | Non-resident $108

99769 99771

11:30 AM-12:25 PM

FEE:

Sportsplex member $103 Resident $108 | Non-resident $158

6 PM-6:55 PM

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

SPORTS CONDITIONING FOR KIDS SESSION II: Oct 24-Dec 19 PROG#: TIME: 99663 8 AM-8:55 AM FEE:

SESSION II:

Oct 25-Dec 20

PROG#:

TIME:

SESSION II: Oct 23-Dec 18 PROG#: TIME: 99770

99910

3:30 PM-4:25 PM

Sportsplex member $91 Resident $96 | Non-resident $144

FEE:

Sportsplex member $139 Resident $144 | Non-resident $194

11:30 AM-12:25 PM

99772

6 PM-6:55 PM

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

QIGONG CLASS A Chinese system of physical

NEW

BASEBALL ROTATIONAL POWER Class is designed for serious Travel Players or those trying out who want to improve and get ready for high school or college baseball. Emphasis will be on hitting power or pitching velocity. Focus will be on medicine ball/rotational strength training to work on sport specific power. Program will also emphasize proper mobility to work on being able to get into right positions to reduce power. No class November 29.

exercises and breathing techniques related to Tai Chi. Qigong exercises and meditation will be taught. Dennis has been a master practitioner of movement arts for 15 years. No class November 29.

This class is a blend of speed, agility, power and strength training geared to help any young athletes prepare for their upcoming seasons. This will help all young athletes focus and achieve their individual performance goals. No class November 29.

INSTRUCTOR: Dennis Newport DAY: Saturday AGE: 14 and up LOCATION:

INSTRUCTOR: Adam Hoornaert DAY: Saturday

AGE: 8 to 18

Sportsplex—Aerobics Studio

LOCATION:

Sportsplex—Fitness Center

SESSION I:

Sep 13-Oct 18

SESSION I:

Sep 13-Oct 18

PROG#:

TIME:

PROG#:

TIME:

99908

2:30 PM-3:25 PM

INSTRUCTOR: Adam Hoornaert PROG#: 99647 DATE: Oct 25-Dec 20 DAY: Saturday TIME: 1 PM-1:55 PM AGE: 7 to 14 LOCATION:

99758

12 PM-12:55 PM

FEE:

Sportsplex member $103 Resident $108 | Non-resident $158

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

SESSION II:

Oct 25-Dec 20

SESSION II: Oct 25-Dec 20 PROG#: TIME: 99759 12 PM-12:55 PM FEE:

PROG#:

TIME:

99924

2:30 PM-3:25 PM

Sportsplex—Fitness Center Sportsplex member $91 Resident $96 | Non-resident $144

FEE:

Sportsplex member $139 Resident $144 | Non-resident 194

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

YOUTH YOGA Participants will improve strength, balance and attention through coordination and yoga games. They will learn healthy techniques to handle stress and work on building self esteem. No class November 23. NEW

SESSION II:

SESSION I:

Oct 19-Dec 14

Sep 7-Oct 12

PROG#:

TIME:

PROG#:

TIME:

99839

5 PM-5:55 PM

99840

5 PM-5:55 PM

FEE:

FEE:

Sportsplex member $67 Resident $72 | Non-resident $108

Sportsplex member $91 Resident $96 | Non-resident $144

INSTRUCTOR: Sarah Mehdian DAY: Sunday

AGE: 7 to 14

LOCATION:

Sportsplex—Aerobics studio

44 KIDS & TEENS