2025 FALLProgramGuide_FlippingBook_HL3.072525

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PERFORMANCE INSTITUTE IMPROVE YOUR SCORE WITH GOLF MOBILITY AND CONDITIONING PERSONAL TRAINING WITH TITLEIST CERTIFIED TRAINER, BEN PLOTNER.

Golf Conditioning: Using the information from the two previous steps, You’ll receive a custom golf conditioning program. First, to correct any limitations or weakness within the body as it relates to the golf swing. Secondly, increase mobility and strength within the golf swing to improve performance.

Swing Analysis: Uses video analysis to determine the TPI “Big 12” common swing characteristics. Several of these characteristics have a detrimental effect on body health and are directly related to how the body functions, known as the Body-Swing Connection. ™

15-Movement Physical Screen: Your physical capabilities will be evaluated using the TPI screen. This will result in an understanding of how you move and how it correlates to the golf swing. This helps to quickly identify key areas that may be holding a golfer back from playing their best.

LYMPHATIC DRAINAGE MASSAGE

PERSONAL TRAINING Personal Training may seem intimidating at first, but it is a great step towards reaching your goals and truly investing in your health! Contact our Fitness Manager today to be matched with one of our degreed and certified trainers based on your needs, interests and availability. We look forward to helping you reach your goals! Pricing is based on membership status and residency. Potential clients must first speak with our Fitness Manager, or one of our personal trainers, for approval for this discount prior to purchasing sessions.

Member

Resident Non-resident

30-MINUTE INDIVIDUAL SESSIONS 1 Session $48 $53

$63

4 Sessions 8 Sessions 12 Sessions 24 Sessions

$184 $344 $474

$204 $384 $534

$244 $464 $654

Who Would Benefit This massage involves light and expert movements that encourage lymph flow, reducing fluid retention and improving immune function. It has been shown to be particularly beneficial for those experiencing swelling, fatigue, stress or post surgical recovery. LYMPHATIC DRAINAGE MASSAGE (60-MINUTE) A precise technique designed to stimulate the lymphatic system, help the body remove toxins, reduce swelling and enhance overall well-being. By promoting better circulation and detoxification, this massage can leave you feeling lighter, more energized and deeply relaxed. Member Resident Non-resident $100 $105 $115

$900 $1,020 $1,260

60-MINUTE INDIVIDUAL SESSIONS 1 Session $67 $72

$82

DATE: Ongoing LOCATION: Orland Park Health & Fitness Center

4 Sessions 8 Sessions 12 Sessions

$260 $496 $702

$280 $536 $762

$320 $616

$882 24 Sessions $1,356 $1,476 $1,704

60-MINUTE GROUP SESSIONS (2+ participants. Priced per person.) 1 Session $52 $57

$67

4 Sessions 8 Sessions 12 Sessions

$200 $376 $528

$220 $416 $588

$260 $496

$708 24 Sessions $1,008 $1,128 $1,368

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