2025 FALLProgramGuide_FlippingBook_HL3.072525

SPECIAL PROGRAMS AT OPHFC

BODYWEIGHT TRAINING

GENTLE YOGA A beginner yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. DATE: Ongoing DAY/TIME: Monday / 9:30 AM-10:15 AM W, F / 10:30 AM-11:15 AM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center Gymnasium FEE: Member FREE Resident $12 | Non-resident $22 STAY BALANCED 8 WEEKS The Stay Balanced: Balanced-based Special Program is a fun and challenging program that will help you improve your balance and reduce your risk of falls. Each class will include a variety of exercises designed to strengthen you core and leg muscles, improve your balance and make everyday activities easier to perform. Sep 17-Oct 8, Oct 22-Nov 12 DAY/TIME: Wednesday / 12:30 PM-1:15 PM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $120 Resident $125 | Non-resident $135 INSTRUCTOR: Jill Ording DATE:

TAI CHI A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility and a sense of wellbeing. Ongoing DAY/TIME: Monday, Thursday and Saturday 11 AM-12 PM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center—Studio A FEE: Member FREE Resident $12 | Non-resident $22 Sep 9-Oct 14, Oct 28-Dec 9 DAY/TIME: Tuesday / 11:30 AM-12:30 PM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $120 Resident $135 | Non-resident $145 DATE: PELVIC FLOOR Join us for a relaxing, informative yoga experience focusing on your pelvic wellness. This class helps improve the health of your bladder, bowel movements and intimate activities. Men and women will learn to breathe into the pelvis and to create optimized feelings of wellness. Participants need to be able to get to and from the floor with the assistance of a chair. INSTRUCTOR: Lauren Staley DATE:

Join us for this moderate-intensity class. We will focus on muscular endurance and stability by utilizing suspension straps and your own body! INSTRUCTOR: Fred Lowe DATE: Aug 27-Sep 17, Sep 24-Oct 15, Oct 22-Nov 12, Nov 19-Dec 17 DAY/TIME: Wednesday / 9 AM-10 AM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $60 Resident $65 | Non-resident $70 SLIM & TRIM CIRCUITS Get a well-rounded workout while burning fat and calories. Exercises will include the use of dumbbells, kettlebells, medicine balls, stability balls and bodyweight training. Balance and agility will also be included. All ages and fitness levels are welcome and encouraged. Sep 11-Oct 2, Oct 16-Nov 6 DAY/TIME: Thursday / 9 AM-10 AM AGE: 12 and up LOCATION: O rland Park Health & Fitness Center FEE: Member $120 Resident $125 | Non-resident $135 INSTRUCTOR: Jill Ording DATE:

Special Program dates subject to change due to instructor availability. Please contact the Center for exact dates.

VIRTUAL Keep your personal fitness goals top priority by staying active inside and outside of the Center. Move Virtual Fitness Classes and Volt Guided Fitness allow you to work out anytime and anywhere, at no additional cost. Download our mobile app to get started today.

ORLANDPARK.ORG 58