2026 Fall ProgramGuide_FlippingBook

SIT AND FIT This class will cover gentle exercises for participants and those with physical limitations. Exercises can be done seated or standing utilizing free weights and bands. Participants will learn the importance of strength training and stretching. No class November 25.

WEIGHT TRAINING FOR MEN OVER 50 Don’t be intimidated by free weights. A personal trainer will set up a program with your needs in mind that will help you build, tone and streamline your muscles. These exercises can help prevent osteoporosis, build strength & stamina, tone and firm muscles while improving your daily living. No class November 23 & 25.

AGE:

50 and up | LOCATION: Sportsplex—Fitness Center

INSTRUCTOR: Lynette O’Meara DAY/TIME:

SESSION I:

Sep 14-Nov 2

Wednesday / 11:30 AM-12:25 PM

PROG#: 101653 101993

DAY:

TIME:

INSTRUCTOR: Jamie Odierno

AGE:

50 and up

M W

5 PM-5:55 PM

LOCATION:

Sportsplex—Aerobics Studio

12:30 PM-1:25 PM Lynette O’Meara

FEE:

Sportsplex member $91 | Resident $96 | Non-resident $144

PROG#: 101647

SESSION I: Sep 16-Nov 4

SESSION II: Nov 9-Dec 16 PROG#: DAY:

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

TIME:

INSTRUCTOR: Jamie Odierno

101994 101995

M W

5 PM-5:55 PM

12:30 PM-1:25 PM Lynette O’Meara

PROG#: 101648

SESSION II: Nov 11-Dec 16

FEE:

Sportsplex member $55 | Resident $60 | Non-resident $90

FEE:

Sportsplex member $55 Resident $60 | Non-resident $90

PARKINSON’S/NEUROMUSCULAR EXERCISE CLASS The focus of this exercise class is to improve mobility of individuals with Parkinson’s and other neurodegenerative diseases. When you’ve been diagnosed with Parkinson’s, it is very important to stay moving and keep active in order to maintain optimal function. Exercise has been shown to be helpful in maintaining mobility throughout the lifespan. This class provides safe strengthening exercises with an emphasis on postural awareness, breathing, balance and rhythmical movement. These exercises aim to increase joint mobility, range of motion, improve balance recovery, gait mechanics, prevent joint deformation and elevate overall strength and stamina. No class November 23, 25 & 27.

SENIOR STRETCH Class is for individuals that want to increase flexibility. These stretches are done in a chair or standing. No class November 26.

INSTRUCTOR: Lynette O’Meara DAY: Thursday TIME: 12:30 PM-1:25 PM AGE: 50 and up LOCATION:

Sportsplex—Aerobics Studio

INSTRUCTOR: Erika Muszynski | TIME: 1:30 PM-2:25 PM | AGE: 14 and up LOCATION: Sportsplex—Aerobics Studio

PROG#: 101645

SESSION I: Sep 17-Nov 5

SESSION I: Sep 14-Nov 4 PROG#: 101942 DAY:

SESSION III: Nov 9-Dec 16 PROG#: 101944 DAY:

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

Monday & Wednesday

Monday & Wednesday

FEE:

FEE:

Sportsplex member $187 Resident $192 | Non-resident $242

Sportsplex member $115 Resident $120 | Non-resident $170

PROG#: 101646

SESSION II: Nov 12-Dec 17

FEE:

Sportsplex member $55 Resident $60 | Non-resident $90

SESSION II: Sep 18-Nov 6 PROG#: 101943 DAY: Friday FEE:

SESSION IV: Nov 13-Dec 18 PROG#: 101945 DAY: Friday FEE:

SENIOR CLUB Senior Clubs are open to those age 55 & up. Groups will meet each week at the Sportsplex to utilize the fitness center, walk the track, play volleyball, bocce ball and finish with some camaraderie with fellow Senior Club members. This is a great way to meet friends, be active and stay fit. Club enrollment includes use of locker rooms and towel service during the club meeting time.

Sportsplex member $55 Resident $60 | Non-resident $90

Sportsplex member $91 Resident $96 | Non-resident $144

SENIOR BALANCE AND MORE This Senior Balance class is designed to strengthen the muscles that are most important for balance: hips, legs and core. Using primarily body weight, you will learn exercises to improve balance that you can do anywhere. No class November 24.

WOMEN’S CLUB: Monday MEN’S CLUB: Friday TIME:

INSTRUCTOR: Lindsey Judd | DAY/TIME: Tuesday / 11:30 AM-12:25 PM | AGE: 50 and up LOCATION: Sportsplex—Lounge

10 AM-12 PM weekly

AGE: 55 and up 6-MONTH FEE: Sportsplex member FREE

PROG#: 101632

DATE:

PROG#: 101631

DATE:

Nov 10-Dec 15

Sep 15-Nov 3

Resident $30 | Non-resident $40 Registration required.

FEE:

FEE:

Sportsplex member $55 Resident $60 | Non-resident $90

Sportsplex member $91 Resident $96 | Non-resident $144

44 ADULTS & SENIORS