2026 Fall ProgramGuide_FlippingBook

GROUP EXERCISE FITNESS PASS

The Recreation & Parks Department offers discounted day passes for drop-in Group Exercise. These Fitness passes have been designed for your convenience by eliminating the need to carry cash. They can be purchased in 5-, 10- and 20-visit increments at a discounted rate of 10%-20% off the drop-in fee. The more you purchase, the more you save. Credits on passes may not be shared and are only available to use at the Sportsplex for drop-in Group Exercise classes. The discounted Fitness Pass is available to residents only.

CARDIO COMBO

MONDAY • 10:30 AM with NANCY

SPORTSPLEX GROUP EXERCISE CLASSES Group exercise classes are open to Sportsplex members, Fitness Pass holders and walk-in patrons for a drop-in fee. This fee must be paid in advance at the registration office or Sports Central. This applies only to the classes listed on the schedule. Pick up a current exercise schedule at the Sportsplex, listing the days, times and classes offered, or visit our website at OrlandPark.org to get a current schedule. Schedules are subject to change. AB LAB A class designed to slim and firm the midsection in only 30 minutes! ARMS/ABS/INTERVAL TRAINING Upper and lower strength training and toning with a new kind of resistive stretching. BODY BLASTER Class includes rubber bands, weights and circuit format. BUNS & GUNS Tone your arms and glutes during this strength training session. CARDIO, BALANCE and TONE FIT CROSS Gain strength and build core muscles through cardio intervals, strength training, along with hula hoop work, if space permits. FITNESS MOVEMENT Move your way across the studio. Exercise is movement which is the key to a happy life. Let’s get moving and tone and trim with various exercises and props. FULL BODY MAX OUT POWER CYCLE Heart pounding ride through streets and hills. This intense cycle class will give you a great workout. STEP AND TONE Aerobic step benches and light weights will be incorporated for a total workout. STRETCH FLEX This 25-minute class will focus on stretching muscles for pre and post workouts. TONE AND CYCLE

Spin to some funky beats while adding in arm weight exercises using light hand weights. Cardio and weight training in one workout. ZUMBA The hottest fitness craze combining aerobic exercise with Latin dance moves. A fun, high energy, calorie-burning class. ZUMBA TONING Dance your way to a toned body with this Latin- style class. Light weights will be incorporated throughout the class. ZUMBA GOLD Latin dance class designed for all ages and ability levels featuring low-impact movements. Come move and groove to music from all genres as we jive some more.

A dynamic, total body workout blending weight training with Pilates-inspired movement. Using bands, weights, and balls, you’ll build strength, stability, and endurance while challenging every major muscle group. Expect a focused burn and powerful results. HIIT High-Intensity Interval Training circuit class done in short periods of time. Exercises performed at your own pace, and weight training utilizing free weights and elastic bands. LOWER BODY EXPRESS AND DESTRESS This class will be an intense leg workout for 30 minutes and 30 minutes of stretching. MUSCLE UP Build muscle, add cardio and have fun using dumbbells, tubes and more.

This all around workout includes low and high impact exercises performed at your own pace. Weight training utilizing free weights and elastic dyno-bands will be included. CARDIO COMBO Mix up your fitness routine with cardio exercise and light weights. Great class for all levels. CYCLE SCULPT 30 minutes of cardio training on the spin bikes followed by total body conditioning in bootcamp-

style format. CYCLE WOW

Prepare to be wowed as this class isn’t just cycle. Weights and other props are used to make the heart rate go even higher for a better cardiovascular workout. Weights not mandatory. Great for all levels.

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