2026 Fall ProgramGuide_FlippingBook

SPORTS CONDITIONING FOR KIDS

NEW JUST LIFT A class designed for teenagers who are unsure of technique and the programming required to get the best gains to meet the goals that they are looking to meet. Class will be held in the weight room and is for serious participants only. No class November 23.

BOOT CAMP CHALLENGE

Join this class for a great full body workout. Each week will include a different workout with moderate to advanced exercises. Strength and cardio exercises will be combined to emphasize functional fitness, strength, endurance, agility, mobility and speed. This class is for anybody who is up for a challenge in a supportive setting. No class November 27.

This class is a blend of speed, agility, power and strength training geared to help any young athletes prepare for their upcoming seasons. This will help all young athletes focus and achieve their individual performance goals. No class November 28.

INSTRUCTOR: Erika Muszynski DAY: Monday TIME: 8 PM-8:55 PM AGE: 13 to 16 LOCATION:

INSTRUCTOR: Adam Hoornaert DAY: Saturday TIME: 12 PM-12:55 PM AGE: 8 and up LOCATION:

INSTRUCTOR: Ashley Rains DAY: Friday TIME:

Sportsplex—Weight Room

PROG#: 101848

SESSION:

9:30 AM-10:25 AM

Sep 14-Nov 2

Sportsplex—Fitness Center

AGE:

14 and up

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

LOCATION:

Sportsplex—Fitness Center

PROG#: 101772

SESSION:

Sep 19-Nov 7

PROG#: 101745

SESSION: Sep 18-Nov 6

PROG#: 101849

SESSION:

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

Nov 9-Dec 14

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

FEE:

Sportsplex member $55 Resident $60 | Non-resident $90

PROG#: 101773

SESSION:

Nov 14-Dec 19

PROG#: 101746

SESSION:

FEE:

Sportsplex member $55 Resident $60 | Non-resident $90

Nov 13-Dec 18

FEE:

Sportsplex member $55 Resident $60 | Non-resident $90

WOMEN’S WORLD A workout made to tone and strengthen your inner Superwoman. Proper weight lifting techniques will be taught and workout plans will be developed according to goals. No class November 25.

BARRE REVITALIZED Join the party that tones the hips, butt, core and thighs. Class is a combination of ballet, Pilates and toning at the Barre. This workout is sure to leave you impressed. No class November 26.

YOUTH SPORTS SAFETY

Focus on body awareness and foundational strength with the goal of providing a fun twist on sports performance while incorporating major muscle groups to help reduce the risk of injuries in adolescent sports. No class November 27.

INSTRUCTOR: Erika Muszynski DAY: Wednesday TIME:

INSTRUCTOR: Lindsey Judd DAY: Thursday TIME:

5:45 AM-6:40 AM

11:30 AM-12:25 PM

INSTRUCTOR: Skyler Gebhard DAY: Friday TIME: 4 PM-4:55 PM AGE: 7 to 14 LOCATION:

AGE:

AGE:

14 and up

14 and up

LOCATION:

LOCATION:

Sportsplex—Aerobics Studio

Sportsplex—Weight Room

PROG#: 101700

SESSION:

PROG#: 101755

SESSION:

Sep 17-Nov 5

Sep 16-Nov 4

Sportsplex—Soccer Field

FEE:

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

Sportsplex member $91 Resident $96 | Non-resident $144

PROG#: 101937

SESSION:

Sep 18-Nov 6

PROG#: 101756

SESSION:

PROG#: 101701

SESSION:

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

Nov 11-Dec 16

Nov 12-Dec 17

FEE:

FEE:

Sportsplex member $55 Resident $60 | Non-resident $90

Sportsplex member $55 Resident $60 | Non-resident $90

PROG#: 102001

SESSION:

Nov 13-Dec 18

FEE:

Sportsplex member $55 Resident $60 | Non-resident $90

50 KIDS & TEENS

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