2026 Fall ProgramGuide_FlippingBook

BASEBALL ROTATIONAL P WER

Class is designed for serious Travel Players or those trying out who want to improve and get ready for high school or college baseball. Emphasis will be on hitting power or pitching velocity. Focus will be on medicine ball / rotational strength training to work on sport specific power. You’ll focus on proper mobility to help you achieve the correct positions, allowing you to reduce power output and improve efficiency.

INSTRUCTOR: Adam Hoornaert DAY: Saturday TIME: 1 PM-1:55 PM AGE: 8 to 14 LOCATION:

Sportsplex—Fitness Center

PROG#: 101625

SESSION: Sep 19-Nov 7

FEE:

Sportsplex member $91 Resident $96 | Non-resident $144

PROG#: 101626

SESSION:

Nov 14-Dec 19

FEE:

Sportsplex member $55 Resident $60 | Non-resident $90

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